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3 Easy Fixes For Desk Bound Lifters

3 Easy Fixes For Desk Bound Lifters

We all know work can be a drag. We spend our time counting down the hours and minutes until we knock off and can hit the gym. For many of us, being at work entails being hunched over a desk, in cramped positions, staring at a computer screen, for hours on end. We then grab our gym bags and head for a workout, expecting our bodies to perform optimally for 60-90 minutes of physical abuse, most of the time without even a warm up.  Sitting at a desk for hours, even with the best posture, is torture for our bodies....

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