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Is Stress Secretly Killing Your Gains?

Is Stress Secretly Killing Your Gains?

As gym goers, we try so hard to get everything right. Eating the right foods in the correct amounts (gym meals), taking supplements meticulously, mapping out our training, getting enough sleep, weighing ourselves, measuring ourselves and everything else that goes into getting gains. These steps are all taken so that the most muscle and strength can be gained. The only type of stress that gets talked about when it comes to training is the impact the physical stress of training itself has on our bodies. This is usually discussed in the context of allowing adequate time for our bodies to recovery from one...

How To Get Great Glutes

How To Get Great Glutes

 Everyone is well aware of back days and arms days - but what about glute days? You rarely hear of dedicated glute days making their way into people's training week. Damn, even finding glute specific exercises in people's training week is hard enough. Why is this?  I don't think having a great set of strong glutes is something that people have an objection to. In fact, it's something that most people want. It's more just a case that people either believe that the glutes get enough love in exercises such as squats and deadlifts. Or, maybe training glutes directly is something...

Will Lifting Heavy Weight's Make Women Bulky?

Will Lifting Heavy Weight's Make Women Bulky?

One common reason women become afraid of lifting heavy weights is the fear of becoming 'bulky'. Some women seem to be under the illusion that as soon as they enter into a progressive resistance program such as lifting weights, they will instantly gain a lot of muscle taking on a 'bulky' look. I am sure everyone has heard this many times. Unfortunately, this belief misdirects many women on their fitness journeys and hinders their ability to be able to achieve their goals. It directs them towards the cardio equipment, as opposed to the weight room. Not that there is anything wrong with...

How To Squat, Benchpress And Deadlift: The Best Guides From The Internet

How To Squat, Benchpress And Deadlift: The Best Guides From The Internet

Squatting, deadlifting and bench pressing well is a lifelong pursuit. At first glance, these lifts seem straightforward enough, but after years of performing them on a weekly basis, one comes to realise that there is a lot more to them. You never perfect them, you just strive to get better and better at them. Well, at least you should want to keep better and better.  Even if you think you have these lifts nailed, you should still constantly seek improvement.  This is done through constantly learning and then applying that knowledge in the gym. This week we have found the best how-to's and tutorials the...

Training Muscles Twice Per Week Guide: Gym Meal's Best Routines

Training Muscles Twice Per Week Guide: Gym Meal's Best Routines

How many times you train a muscle group per week is often a highly debated topic. Traditionally, especially in bodybuilding circles, it's believed that training a muscle group once a week is the best approach to growing muscle. This is mainly due to the belief that if you train a muscle more than once in a given week, it can lead to 'overtraining' and doesn't allow adequate time for your muscles to grow. Although there is limited research on the topic, one summary of research showed that training muscle groups twice per week led to more growth than training them that once...

Alcohol And Fat Loss: A Lifters Guide

Alcohol And Fat Loss: A Lifters Guide

Alcohol's demonised in our society and in many ways, this is for a good reason. It can be the primary catalyst for some of our worst decisions in life. Despite this alcohol is still consumed weekly, or even daily, by a large percentage of our population. In small doses, most agree that it is relatively harmless. In the fitness industry alcohol can be a little more controversial and confusing. We all know that a lot is bad, but can even a few standard drinks on the weekend undo all the hard work we have put in the week before at the...

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