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TASMANIAN SALMON
DF GF NF
308Cal
3.2gCarb
15.5gFat
35.5gPro

TASMANIAN SALMON

$12.50 i
HOMESTYLE LAMB
DF NF
308Cal
26.7gCarb
5.8gFat
32.3gPro

HOMESTYLE LAMB

$11.90 i
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CHICKEN RISOTTO
GF NF
449Cal
49.6gCarb
6.5gFat
43.6gPro

CHICKEN RISOTTO

$9.90 i
CHICKEN BECHAMEL LASAGNA
NF
583Cal
47gCarb
11gFat
62gPro

CHICKEN BECHAMEL LASAGNA

$10.90 i
SWEET FUSION BEEF
DF NF
408Cal
39.9gCarb
4.2gFat
45.2gPro

SWEET FUSION BEEF

$12.90 i
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CHICKEN FLORENTINE
GF NF
382Cal
5.8gCarb
20.8gFat
38.7gPro

CHICKEN FLORENTINE

$9.90 i
PULLED ROAST BEEF
GF NF
320Cal
26.8gCarb
6.0gFat
34.2gPro

PULLED ROAST BEEF

$11.90 i
BEEF BOURGUIGNON
DF GF NF
325Cal
30.1gCarb
3.5gFat
38.7gPro

BEEF BOURGUIGNON

$11.90 i
SALSA CHICKEN
GF NF
425Cal
57.7gCarb
3.4gFat
36.7gPro

SALSA CHICKEN

$9.90 i
BURRITO BOWL
GF NF
475Cal
62.6gCarb
6.3gFat
36.8gPro

BURRITO BOWL

$9.90 i
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BBQ ROAST CHICKEN
DF NF
224Cal
14gCarb
2.9gFat
32.1gPro

BBQ ROAST CHICKEN

$9.90 i
PERI PERI CHICKEN
DF GF NF
249Cal
8.6gCarb
3.2gFat
40gPro

PERI PERI CHICKEN

$9.90 i
MASSAMAN BEEF
GF NF
397Cal
33gCarb
10gFat
38.9gPro

MASSAMAN BEEF

$11.90 i
BEEF STROGANOFF
NF
538Cal
61gCarb
11gFat
44gPro

BEEF STROGANOFF

$11.90 i
KOREAN BEEF BOWL
DF NF
495Cal
50.4gCarb
16.9GFat
32.6GPro

KOREAN BEEF BOWL

$9.90 i
ZOODLE BOLOGNESE
GF NF
241Cal
7.3gCarb
8.6gFat
30.4gPro

ZOODLE BOLOGNESE

$9.90 i
THAI CHILLI BASIL CHICKEN
DF NF
702Cal
79gCarb
23gFat
40.4gPro

THAI CHILLI BASIL CHICKEN

$8.00 i
PARMESAN & HERB BARRAMUNDI
NF
320Cal
18.1gCarb
7.4gFat
33.1gPro

PARMESAN & HERB BARRAMUNDI

$11.90 i
BBQ PULLED BEEF
DF GF NF
282Cal
24.6gCarb
8.1gFat
24gPro

BBQ PULLED BEEF

$11.90 i
COTTAGE PIE
GF NF
286Cal
17gCarb
9gFat
32gPro

COTTAGE PIE

$9.90 i
SPAGHETTI BOLOGNESE
NF
470Cal
46GCarb
12gFat
39gPro

SPAGHETTI BOLOGNESE

$8.00 i
ROSEMARY ROAST CHICKEN
DF GF NF
315Cal
28.5GCarb
4.5gFat
36gPro

ROSEMARY ROAST CHICKEN

$9.90 i
CHICKEN TIKKA MASALA
DF GF NF
406Cal
52gCarb
6gFat
33gPro

CHICKEN TIKKA MASALA

$9.90 i
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COCONUT CURRY CHICKEN
DF GF NF
327Cal
26gCarb
8gFat
35gPro

COCONUT CURRY CHICKEN

$9.90 i
GARLIC CHICKEN
GF NF
318Cal
26gCarb
7gFat
35gPro

GARLIC CHICKEN

$9.90 i
BEEF RAGU
DF NF
439Cal
57.5GCarb
6.5GFat
33GPro

BEEF RAGU

$8.00 i
PESTO CHICKEN PASTA
562Cal
55.6gCarb
16.7gFat
43.8gPro

PESTO CHICKEN PASTA

$9.90 i
MOROCCAN LAMB FILLET
DF GF NF
275Cal
17gCarb
6GFat
33GPro

MOROCCAN LAMB FILLET

$11.90 i
BEETROOT & FETA LAMB
GF NF
363Cal
27.6gCarb
11.1gFat
34.4gPro

BEETROOT & FETA LAMB

$11.90 i
CHILLI CON CARNE
DF GF NF
434Cal
51gCarb
9gFat
34gPro

CHILLI CON CARNE

$9.90 i
TERIYAKI SOBA NOODLES
DF NF
394Cal
45gCarb
7.4gFat
27.6gPro

TERIYAKI SOBA NOODLES

$11.90 i
FETA CHICKEN
GF
363Cal
3.2gCarb
22gFat
35.6gPro

FETA CHICKEN

$9.90 i
BUTTER CHICKEN
GF NF
260Cal
8gCarb
7gFat
35gPro

BUTTER CHICKEN

$9.90 i
SATAY CHICKEN
GF
322Cal
6gCarb
13gFat
39gPro

SATAY CHICKEN

$9.90 i
THAI GREEN CURRY
DF GF NF
282Cal
4GCarb
10gFat
41gPro

THAI GREEN CURRY

$9.90 i
HONEY MUSTARD CHICKEN
GF NF
339Cal
32GCarb
7GFat
33GPro

HONEY MUSTARD CHICKEN

$9.90 i
HARDCORE CHICKEN (NO SAUCE)
DF GF NF
188Cal
2GCarb
4GFat
33GPro

HARDCORE CHICKEN (NO SAUCE)

$9.00 i
PEPPERBERRY STEAK
GF NF
265Cal
7gCarb
7gFat
39gPro

PEPPERBERRY STEAK

$11.90 i
STEAK AND MUSHROOM
GF NF
325Cal
26GCarb
7GFat
35gPro

STEAK AND MUSHROOM

$11.90 i
BEEF GOULASH
DF GF NF
260Cal
13gCarb
6gFat
36gPro

BEEF GOULASH

$11.90 i
LEMON HERB BARRAMUNDI
DF GF NF
248Cal
7.3gCarb
4.2gFat
40.4gPro

LEMON HERB BARRAMUNDI

$11.90 i
LEMON BASA
DF GF NF
189Cal
4gCarb
5gFat
29gPro

LEMON BASA

$9.90 i
SALSA BASA
DF GF NF
275Cal
28GCarb
4gFat
29gPro

SALSA BASA

$9.90 i
LENTIL COTTAGE PIE
GF NF
234Cal
34.8gCarb
2.5gFat
12.4gPro

LENTIL COTTAGE PIE

$9.90 i
BAKED FALAFEL
GF NF
170Cal
21.6gCarb
3.0gFat
8.3gPro

BAKED FALAFEL

$9.90 i
SRI LANKAN VEGGIE CURRY
DF GF NF
385Cal
64.5gCarb
7.7gFat
12gPro

SRI LANKAN VEGGIE CURRY

$9.90 i
COCONUT DAHL
DF GF
413Cal
68.8gCarb
7Fat
13.7gPro

COCONUT DAHL

$9.90 i
MUSHROOM QUINOA RISOTTO
DF GF NF
291Cal
36GCarb
10GFat
10GPro

MUSHROOM QUINOA RISOTTO

$9.90 i
LENTIL BOLOGNESE
DF NF
339Cal
64.2gCarb
1.5gFat
11.7gPro

LENTIL BOLOGNESE

$8.00 i
TOFU PAD THAI
DF GF
447Cal
57.2gCarb
13.3gFat
18gPro

TOFU PAD THAI

$9.90 i

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Order by midnight Thursday for Sunday pickup, Sunday or Monday delivery

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