HOW GMD WORKS

At GMD, we offer a convenient and healthy solution for everyone who wants to eat well, but may not have the time or energy to cook. Our pre-packaged meals are designed to save you time & hassle, while providing you with the nutrients your body needs to thrive.

CHOOSE YOUR MEALS

Browse our menu of over 60 delicious and nutritious options, including vegan, gluten-free, and low-carb meals. Our meals come in small and large portions, and some even have interchangeable side options for lower or higher calorie/carb variants. All of our meals are proudly made locally right here in Canberra.

PLACE YOUR ORDER

Order your meals online anytime before midnight Thursday, and choose your delivery date and location. We deliver to Canberra, Queanbeyan, Murrumbateman & Yass, and some surrounding areas. Our optional subscription service makes it easy to set and forget, so you don't have to worry about remembering to order each week.

RECEIVE YOUR MEALS

We'll deliver your meals to your home or workplace on Sundays or Mondays. They'll come in an insulated box that keeps them cold. We'll even pick up the box, liner, and ice packs for recycling and reuse on your next delivery day. You can also pick up your meals for free from our warehouse on Sundays and Mondays.

HEAT AND ENJOY

Our meals are made for your convenience. To enjoy them, simply peel away a corner and heat them in the microwave for 120 to 160 seconds. You can savour the best-tasting high protein meals without the hassle or mess of cooking. When you're finished, you can recycle the plastic meal trays in your recycling bin.

BENEFITS OF PRE-PACKAGED MEALS

We understand the struggles of maintaining a healthy lifestyle amidst a busy routine. That's why we offer pre-packaged meals that not only save time and hassle, but also ensure food safety and best practices. Our meals are both delicious and nutritious, allowing you to enjoy healthy eating without sacrificing taste.

By trying our pre-packaged meals, you can simplify your busy lifestyle and reduce both food and packaging waste, all while improving your health. We believe that healthy eating and staying active should be enjoyable and accessible to everyone.

Nutritional Partner

ACKNOWLEDGEMENT OF COUNTRY

We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.