News

Carb cycling

Carb cycling

Let’s talk carbohydrate cycling, what it is, why people do it, does it work, and what it does. So, what is carb cycling? Carb cycling involves a 7-day cycle, where 1-3 days will include a decrease of consumption of carbs, to that of a ‘normal’ intake. Generally, the other 3-4 days will be either higher or standard intake. What this does, is help to maintain a steady intake of carbohydrates over the period of a week, rather than continuously over or under consuming. It also helps people track their food better, and allows for days where they can eat out...

Snacking: the do’s and don’ts

Snacking: the do’s and don’ts

Do you often find yourself standing in the kitchen wondering what to eat between meals? Do you sometimes start eating, then find you’ve over-eaten, to the point you are not even hungry for dinner? Or find yourself still hungry after dinner and snacking until bed time? Well, do not worry, we have all been there. Creating boundaries and good habits around snacking can be difficult. It can take a long time to create a habit, but they are also easily broken, without taking the correct steps to better them in the first place. If you are wanting to cut out...

How To Workout In Your Hotel Room

How To Workout In Your Hotel Room

Getting a workout in can be difficult even with a membership that gives you access to every piece of equipment you could ever dream of. Things get increasingly harder when you are on the road travelling. 

Here are some ideas on how to get a workout in the hotel room.
Understanding macronutrients

Understanding macronutrients

Macronutrients, or more commonly known as ‘macros’, are the building blocks that make up the foundation of our daily nutritional goals. Fats/lipids, carbohydrates and proteins make up the principal macronutrients, which provide our bodies with energy, but also serve purpose in reaching and achieving personal fitness and performance goals. How we arrange our intake of each macronutrient is very personal and independent on a specific individual’s goal. This is what a lot of people miss when following an online meal plan or macronutrient guide, is that specific meal plans or guides will more than likely not work for every person,...

How To Minimise Fat Gain This Holiday Season: A Realistic Guide

How To Minimise Fat Gain This Holiday Season: A Realistic Guide

The holiday season for many is a fantastic time of year filled with weekend barbeques, feasts beers and sunshine. Christmas trees go up, and bank accounts go down. 

Unfortunately, it can lead to unwanted weight gain.  Here we 
explore realistic hacks you can use to have your Christmas ham and eat most of it too while minimising unwanted fat gain throughout the holiday season. 

Nutritional Partner

Canberra Raiders

We are here to help

Need more information? Have a question about your order? Want to give us feedback? We are here to help.

Contact Us
mobile-app
refer

Spread the word Get free food!

Give your mates a FREE MEAL & spread the word on GMD! When they make a purchase using the unique link below, you’ll score up to five FREE MEALS too!

Refer 1

One free meal

Refer 2

Two free meals

Refer 2

Five free meals

The product is out of stock. Please check later..