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Calorie focused macro counting

Calorie focused macro counting

Does it matter what type of food you consume? There are some people who chose to count their individual macros (fats, carbs, proteins and calories) and there others who aim to hit a particular calorie target total. The difference is within the obsessiveness nature of counting calories versus macros. For some, counting just calories gives people the idea that they have much more flexibility in their food choices then when they are trying to hit a particular target for each individual macronutrient. When aiming to hit a target for fats, carbs, and proteins, specific selection of foods is required to...

ISO: what can you do to enhance yourself while in isolation/lockdown?

ISO: what can you do to enhance yourself while in isolation/lockdown?

Well, I think it’s safe to say things have escalated in the last few weeks. Closures all around our country, including our precious gyms being forced to stand down indefinitely is heartbreaking. We can all agree in these times we are learning that we may have taken a lot of our day-to-day ‘normal’ life for granted. Nonetheless, our amazing team at gym meals continue to push through to provide you with nothing but the best quality meals. If you’ve watched the news I’m sure you’ve seen the people around our country buying foods and other ‘necessary’ items in mass, leaving...

Carb cycling

Carb cycling

Let’s talk carbohydrate cycling, what it is, why people do it, does it work, and what it does. So, what is carb cycling? Carb cycling involves a 7-day cycle, where 1-3 days will include a decrease of consumption of carbs, to that of a ‘normal’ intake. Generally, the other 3-4 days will be either higher or standard intake. What this does, is help to maintain a steady intake of carbohydrates over the period of a week, rather than continuously over or under consuming. It also helps people track their food better, and allows for days where they can eat out...

Snacking: the do’s and don’ts

Snacking: the do’s and don’ts

Do you often find yourself standing in the kitchen wondering what to eat between meals? Do you sometimes start eating, then find you’ve over-eaten, to the point you are not even hungry for dinner? Or find yourself still hungry after dinner and snacking until bed time? Well, do not worry, we have all been there. Creating boundaries and good habits around snacking can be difficult. It can take a long time to create a habit, but they are also easily broken, without taking the correct steps to better them in the first place. If you are wanting to cut out...

How To Workout In Your Hotel Room

How To Workout In Your Hotel Room

Getting a workout in can be difficult even with a membership that gives you access to every piece of equipment you could ever dream of. Things get increasingly harder when you are on the road travelling. 

Here are some ideas on how to get a workout in the hotel room.
Understanding macronutrients

Understanding macronutrients

Macronutrients, or more commonly known as ‘macros’, are the building blocks that make up the foundation of our daily nutritional goals. Fats/lipids, carbohydrates and proteins make up the principal macronutrients, which provide our bodies with energy, but also serve purpose in reaching and achieving personal fitness and performance goals. How we arrange our intake of each macronutrient is very personal and independent on a specific individual’s goal. This is what a lot of people miss when following an online meal plan or macronutrient guide, is that specific meal plans or guides will more than likely not work for every person,...

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