News

Should You Cycle Creatine?

If sports supplements had a greatest of all time (GOAT), it'd have to be creatine. As it stands today, creatine is one of the most well researched and widely used products. Despite this, there is still some confusion. If you want to know more about creatine, do you need to cycle it, or was the guy in your local supplement store wrong?

Late Night Carbs Make You Fat: Myth or Fact?

Hatred for carbohydrates at night is widespread, especially among celebrities, influencers and bloggers. Is the disdain for pm carbohydrates justified, or is ''no carbs at night'' a long-debunked myth that won't seem to go away?

Is Your Smartphone Hurting Your Workout?

Smartphone usage can have negative impacts on many aspects of our lives, from relationships, and endangering our lives through constant distraction when we should be paying attention. But could your phone be hurting your precious time in the gym and be even making you eat more? 

The Pull Up and Chin Up Guide: Building A Bigger Back this Winter

When it comes to exercise, chin ups and pull ups are one of the best demonstrations of upper-body strength. There is something impressive about lifting your whole body up repeatedly while dangling on a bar. Not only are they are an impressive strength feat, but they are a fantastic mass building exercises in developing back musculature. The perfect exercise to focus on this winter. 

Fresher Meals - What is Modified Atmospheric Packaging (MAP)?

Gym Meals have been on a mission since day one. This mission is as follows: to deliver our customers fresh, not frozen, high-quality, chef-prepared meals that taste great and help a range of people achieve a variety of fitness goals. Producing fresh meals comes with its own, unique set of challenges. One of these challenges is maximising the freshness of meals, so that you get a fresher product, for longer. We've achieved this to-date, with great success, by sourcing the freshest, local ingredients from around Canberra and having our Chefs prepare them only minutes to hours before they are collected from our kitchen,...

How To Get To The Gym And Stay There This Winter

Staying motivated to get to the gym is hard at the best of times, let alone in the dead of winter when the temperature plummets. If you are a morning gym goer, the dark, cold mornings make getting out of bed and getting a sweat on, just that extra bit harder. The warm and cosy comfort of the bed seems much more appealing than the inside of a gym. On the flipside, if you train at night, the lack of daylight and cold after work can make the couch, and an episode of Master Chef look like a much better option....