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Staying active around Canberra

Staying active around Canberra

Ah what a time to be alive!! Lockdown is hitting most of us Canberrans pretty hard by now and I know it’s tough. Try to remind yourself that this is temporary, things will return back to normal, how you are feeling, will pass, that doesn’t mean it’s irrelevant, just a way to ease your mind! We are best off trying to make the best out of our situations at the moment. Some simple tasks/ideas to give a go off, if you haven’t already: read a book you’ve been meaning too, practice your mobility/stretching, reach out/facetime family and friends, walk various...

Questions for Bec

Questions for Bec

1. What kind of meals should you have if you suffer from high cholesterol? We have the ability to use food as medicine, and what I mean by this, is there are in fact certain foods we can avoid to help lower/alter things such as cholesterol! LDL is known as the harmful cholesterol that we carry in our body, when LDL is high, it can contribute to adverse health effects such as coronary artery disease, peripheral artery disease, heath diseases and strokes. So, in order to aid in the lowering of LDL cholesterol, we want to aim to consume foods...

ATHLETE SPOTLIGHT: Tim Eaton

ATHLETE SPOTLIGHT: Tim Eaton

A full time Electrician and Elite Mountain Bike Athlete, Tim has been a GMD customer since 2018 and recently a GMD Athlete. With over 15 years racing experience he is the 2019 + 2020 Thredbo Super Enduro Champion, 2017 Thredbo King of Cannonball and the 2018 Enduro National Round Winner. Currently planning to start up a mountain bike Coaching business to help share his experience and knowledge.   How did you get involved in racing? I started riding with some friends when I was about 16 years old. We went to a local club race and I fell in love with it instantly....

ATHLETE SPOTLIGHT: Caleb Timbs

ATHLETE SPOTLIGHT: Caleb Timbs

IFBB Bodybuilder, Athlete, Competitor & Certified Personal Trainer, Caleb specialises in training for everyone from beginners to those reaching to elite levels of fitness.  Could you tell us a bit about yourself and your business, Berserker PT? I was previously a national swimmer and used the gym to supplement my swimming. I then fell in love with the gym and began working on my physique to become the biggest and best of quality size I could be.  I created Berserker PT last year and have been working out of Club Lime QBN since, I have an amazing client base that all...

CUSTOMER SPOTLIGHT: Rohan & Sasha

CUSTOMER SPOTLIGHT: Rohan & Sasha

Way back at the end of 2017 Rohan & Sasha made their first order of GMD and have become regular customers ever since. Both are busy professionals who live active lifestyles, using our meals to save them time and fuel their working weeks. Rohan "I was always a hefty kid and by 15 I had hit triple digits in my weight and in middle school, kids can be cruel. The bullying did take its mental toll and I dove into comfort eating, at the age of 17, the food turned to alcohol. When I turned 23 I walked into a small basement gym back home...

STRUCTURED MEAL PLANS: why they are effective and ineffective.

STRUCTURED MEAL PLANS: why they are effective and ineffective.

Meal plans are an awesome way to get going with your health and fitness goals there Is no doubt about that. However, a lot of people run into issues surrounding meal plans. These can vary from going what feels like ‘off track’, getting a bit tired of the same old same old, preparation and organisation is essential, and a few other contributing factors.    Whilst they have their place, and allow structure and routine, they can also lead to a few negative issues/side effects. Varying from: limiting foods leading to slight intolerances when these foods are finally consumed, nervousness around...

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