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ATHLETE SPOTLIGHT: David Pennimpede

ATHLETE SPOTLIGHT: David Pennimpede

David is currently ranked #4 in the world by the WBC in the Super-Middleweight division. David holds and has held numerous titles, including Oceanic, National and State titles, and has his eyes firmly set on the world title. We have been proudly supporting David in his journey, providing the meals to help fuel his intense training weeks. This coming March 26 on the Gold Coast, will see David take on his biggest challenge to date, fighting Youssef Boughanem from Belgium. His lists of accolades and titles are endless and has over 200 fights to his name. Follow David here  to watch his lead...

Making small changes in the new year!

Making small changes in the new year!

The New year Goals Blues...why we should start by making small changes in the new year! Well….i think its safe to say January flew by! I am sure there would be a lot of us out there who have been trying to stick to the theme of ‘new year new me’ goals over the last 3-4 weeks, or at least a set of new goals you aim to start working towards as soon as the new year came around. You may be feeling a little let down if you haven’t been able to upkeep the new standards you have set...

Restrictive eating and Holiday season

Restrictive eating and Holiday season

Can you believe it is December already!? I can, mainly because of the increased talk around dieting and restriction coming up to the time of the year where everyone has a lot of events, times to enjoy with friends and family usually accompanied with all the food and somethings alcohol to celebrate coming to the end of the year! First of all, it is a completely normal time of year to be feeling uneasy with the countless events you may have coming up in conjunction with your diet and progress you have made recently! My biggest word of advice is...

ATHLETE SPOTLIGHT: Kieran Maher

ATHLETE SPOTLIGHT: Kieran Maher

Tell us about your background in fitness and bodybuilding. What titles have you won and what has been your greatest moment in the sport?  My background in fitness is long. I've been going to the gym since I was 14. I also have my cert 3 and 4 in fitness and have done a few extra learning certs in sport diet. I was also a qualified Stott Pilates instructor and gymnastics coach. I was peer pressured into my first Body building comp and once done I fell in love with it. The title I have are: 4th place - intermediate...

Baking, summer treats, picnics & staying on track

Baking, summer treats, picnics & staying on track

Well! Since the COVID baking season may be slowing down now that most of us are back to some sort of normal routine with work and daily life, this does not dismiss the common question of how these sweet and savoury at home treats can affect our progress / diet. Alongside the classic baking, coming into summer, there are a lot of opportunities to have and make at home delicacies, ranging from an afternoon platter, homemade ice creams, picnics with the gang, the question remains, how do I include this into my some-what regular routine and stay on track? Or,...

Are bodyweight workouts effective?

Are bodyweight workouts effective?

So, I bet you are wondering after the past 7 weeks in lockdown if all those bodyweight workouts were worth the time and effort? Did they contribute to keeping you on track/maintaining some level of muscle/fitness? To answer simply, bodyweight workouts can in fact be just as effective as free weights/weight training, running/light to medium cardio. However, this is dependent upon the goal you are aiming to achieve by completing these bodyweight workouts. During this lockdown, my best bet would be that you are simply aiming to move the body, maintain a level of fitness/ability with what you can without...

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