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ATHLETE SPOTLIGHT: Tim Eaton

ATHLETE SPOTLIGHT: Tim Eaton

A full time Electrician and Elite Mountain Bike Athlete, Tim has been a GMD customer since 2018 and recently a GMD Athlete. With over 15 years racing experience he is the 2019 + 2020 Thredbo Super Enduro Champion, 2017 Thredbo King of Cannonball and the 2018 Enduro National Round Winner. Currently planning to start up a mountain bike Coaching business to help share his experience and knowledge.   How did you get involved in racing? I started riding with some friends when I was about 16 years old. We went to a local club race and I fell in love with it instantly....

ATHLETE SPOTLIGHT: Caleb Timbs

ATHLETE SPOTLIGHT: Caleb Timbs

IFBB Bodybuilder, Athlete, Competitor & Certified Personal Trainer, Caleb specialises in training for everyone from beginners to those reaching to elite levels of fitness.  Could you tell us a bit about yourself and your business, Berserker PT? I was previously a national swimmer and used the gym to supplement my swimming. I then fell in love with the gym and began working on my physique to become the biggest and best of quality size I could be.  I created Berserker PT last year and have been working out of Club Lime QBN since, I have an amazing client base that all...

CUSTOMER SPOTLIGHT: Rohan & Sasha

CUSTOMER SPOTLIGHT: Rohan & Sasha

Way back at the end of 2017 Rohan & Sasha made their first order of GMD and have become regular customers ever since. Both are busy professionals who live active lifestyles, using our meals to save them time and fuel their working weeks. Rohan "I was always a hefty kid and by 15 I had hit triple digits in my weight and in middle school, kids can be cruel. The bullying did take its mental toll and I dove into comfort eating, at the age of 17, the food turned to alcohol. When I turned 23 I walked into a small basement gym back home...

STRUCTURED MEAL PLANS: why they are effective and ineffective.

STRUCTURED MEAL PLANS: why they are effective and ineffective.

Meal plans are an awesome way to get going with your health and fitness goals there Is no doubt about that. However, a lot of people run into issues surrounding meal plans. These can vary from going what feels like ‘off track’, getting a bit tired of the same old same old, preparation and organisation is essential, and a few other contributing factors.    Whilst they have their place, and allow structure and routine, they can also lead to a few negative issues/side effects. Varying from: limiting foods leading to slight intolerances when these foods are finally consumed, nervousness around...

Why you may not be losing weight

Why you may not be losing weight

Energy Expenditure vs Energy intake OR calories in vs calories out Have you tried every fad diet there is? Low carb, low fat, juice ‘cleanse’, intermittent fasting etc? Nothing seems to be working? There is a relatively simple explanation as to why this might be. Ever heard of energy in vs energy out? (in more scientific terms: expenditure vs intake). This is one of the equations to focus on when your goal is to loose weight. Why? Because it helps us to understand how much energy your are burning (expenditure/out) verses how much energy you are putting in (food intake)....

GLYCOGEN: Why you need to know what it is, what it does, and why it is important!

GLYCOGEN: Why you need to know what it is, what it does, and why it is important!

You probably have some idea of what it is, what it MAY do and why you MAY need it…but if you are someone who loves to train, loves to feel energized and continuously perform in the gym then it is essential for you to understand what Glycogen is, where to get it from and why it is so important in your diet! Did you know that glycogen is our primary fuel source during exercise, and is also used consistently throughout the day as energy? ‘Glycogen’ can also otherwise previously be known as Glucose, which is originally the carbohydrates we consume!!...

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