
Can you eat too much fruit?
Summers almost here…and with that…comes the best (debatable, I know) fruits to Australia!! I’m talking mangos, cherries, grapefruit, figs, currants, grapes, mangos again….! So, the question is, can you eat too much of these delicious fruits? As per the Australian Dietary Guidelines outlines, 5-6 serves per day of fruit is recommended for the average Australian. Now, this does NOT mean that it is the MAXIMUM intake per person per day. In fact, the Australian Dietary Guidelines merely outline the MINIMUM intake per food group. This means, that 5 pieces of fruit is the minimum recommended daily intake for the AVERAGE...