
Restrictive eating and Holiday season
Can you believe it is December already!? I can, mainly because of the increased talk around dieting and restriction coming up to the time of the year where everyone has a lot of events, times to enjoy with friends and family usually accompanied with all the food and somethings alcohol to celebrate coming to the end of the year! First of all, it is a completely normal time of year to be feeling uneasy with the countless events you may have coming up in conjunction with your diet and progress you have made recently! My biggest word of advice is...