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How Chronic Pain Works

How Chronic Pain Works

Injuries and lifting go hand-in-hand. It's rare to find a seasoned gym goer who hasn't had an injury. Often people are plagued with niggly injuries that cause them grief throughout their lives. Backs that just won't stop aching and sciatic nerve problems that flare up. Shoulders that click and pop and prevent people from doing the exercises they love or training to the best of their ability. They can also affect their personal lives, relationships and careers. A few years ago I bulged my L-5-S-1 disc moving a pallet. A year later, even picking up a 20kg weight plate and putting...

Change Your Life Motivational Videos: The Best From The Internet

Change Your Life Motivational Videos: The Best From The Internet

Motivation can be something we all struggle at times to find, so here's a big dose. Whether it's work, school, gym or business we can all do with a bit more. And whatever the source of this motivation, it can be transferred to other areas of our life. Here we have compiled the best videos from the internet, to motivate and inspire you - not just in the gym, but in every aspect of your life. As you will agree, these videos come from a variety of sources, some of them unlikely, but the messages contained within them aren't just designed to get...

Mystical DOMS: Does It Make You Grow?

Mystical DOMS: Does It Make You Grow?

Delayed onset muscle soreness (DOMS) is a sensation of myth and legend to anyone who works out. I am sure everyone has a tale of debilitating DOMS from when they first started training, did an especially brutal leg workout or went back to the Gym after a lengthy layoff. I remember one of my first squat workouts left me unable to function as a human being and perform simple, everyday tasks, like sit on the toilet. To many people, working out is all about chasing this soreness. It's commonly believed, among lifters, that DOMS is the best indicator of growth...

Multivitamins: Do You Need Them?

Multivitamins: Do You Need Them?

Multivitamins are a great idea, one pill that fixes all your vitamin and mineral deficiencies - sounds good, right? I remember many years ago when I first got into training and started being health conscious, I was walking down the health aisle and knocked a multivitamin into my shopping trolly. I mean, I was doing everything else right, and it seemed only natural to plug a few holes in my diet. Now, fast forward a few years; I am older and a bit wiser. Was I wasting my money back then? Or was I simply barking up the wrong tree, and should have...

Should You Be Cycling Caffeine?

Should You Be Cycling Caffeine?

Caffeine is without a doubt the most consumed drug on the planet. There are millions of people who can't start a day without their warm hit of morning caffeine (myself included). Caffeine gets students through University and has saved many a person from falling asleep, in desperate times, or even every day at work. There is no disputing it, the world loves its caffeine. The majority of us folk that go to the gym or workout take caffeine for different reasons than the general public. Caffeine is a well known ergogenic aid (something that enhances performance in sport and exercise) and its benefits...

Gym Meal's 3 Must Have Gym Apps!

Gym Meal's 3 Must Have Gym Apps!

Any activity in life these days has a host of smartphone Apps to accompany it. Lifting weights in the Gym is no exception, in fact, it is one activity that seems to have more Apps on the planet created for it. There are Apps to track everything from calories burnt, to rest periods and everything in between. For anyone serious about their lifting, though, most Apps can be more of an annoyance. While they may seem practical upon purchasing them from the App store, the novelty wears off quickly and they are relegated to the home screen, where they do nothing...

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