Do you often find yourself standing in the kitchen wondering what to eat between meals? Do you sometimes start eating, then find you’ve over-eaten, to the point you are not even hungry for dinner? Or find yourself still hungry after dinner and snacking until bed time? Well, do not worry, we have all been there. Creating boundaries and good habits around snacking can be difficult. It can take a long time to create a habit, but they are also easily broken, without taking the correct steps to better them in the first place. If you are wanting to cut out...

Getting a workout in can be difficult even with a membership that gives you access to every piece of equipment you could ever dream of. Things get increasingly harder when you are on the road travelling. Here are some ideas on how to get a workout in the hotel room.

Macronutrients, or more commonly known as ‘macros’, are the building blocks that make up the foundation of our daily nutritional goals. Fats/lipids, carbohydrates and proteins make up the principal macronutrients, which provide our bodies with energy, but also serve purpose in reaching and achieving personal fitness and performance goals. How we arrange our intake of each macronutrient is very personal and independent on a specific individual’s goal. This is what a lot of people miss when following an online meal plan or macronutrient guide, is that specific meal plans or guides will more than likely not work for every person,...

Do you find your whole 'new year, new me'' mindset fizzles out by mid-January every time you to try and set new years resolutions? It might be time to explore a new strategy.