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Should You Be Cycling Caffeine?

Should You Be Cycling Caffeine?

Caffeine is without a doubt the most consumed drug on the planet. There are millions of people who can't start a day without their warm hit of morning caffeine (myself included). Caffeine gets students through University and has saved many a person from falling asleep, in desperate times, or even every day at work. There is no disputing it, the world loves its caffeine. The majority of us folk that go to the gym or workout take caffeine for different reasons than the general public. Caffeine is a well known ergogenic aid (something that enhances performance in sport and exercise) and its benefits...

Gym Meal's 3 Must Have Gym Apps!

Gym Meal's 3 Must Have Gym Apps!

Any activity in life these days has a host of smartphone Apps to accompany it. Lifting weights in the Gym is no exception, in fact, it is one activity that seems to have more Apps on the planet created for it. There are Apps to track everything from calories burnt, to rest periods and everything in between. For anyone serious about their lifting, though, most Apps can be more of an annoyance. While they may seem practical upon purchasing them from the App store, the novelty wears off quickly and they are relegated to the home screen, where they do nothing...

Should You Wear A Lifting Belt?

Should You Wear A Lifting Belt?

Should you wear a lifting belt? The answer to this question may vary, depending on who you ask. Then there are the facts. Let's take bodybuilders for example. Some bodybuilders are against the use of lifting belts, while others won't take them off, believing that they will stop their waist from growing while training. The rest of the bodybuilding community can lay anywhere in between. Then you speak to Cross Fitters who, for the majority are proud that they don't wear a lifting belt, ever. And those Olympic Weightlifters, for the most part, well they couldn't care less about a belt. Powerlifters are...

BCAA's: Are They Worth It?

BCAA's: Are They Worth It?

When it comes to supplementation in the gym world, Branched Chain Amino Acids (BCAA's) are right up there with creatine and protein on the celebrity supplement list. Many people can be seen walking around a gym, sipping on various bright coloured BCAA based intra-workout concoctions. The question is, are they worth it?  BCAA's: What Are They?  For those that aren't familiar, BCAA's are three essential amino acids (meaning we have to get them from our diet, or we die), that are strongly involved in the growth of new muscle within the body. BCAA's can make up to one-third of all muscle protein...

Better Shoes, Better Squats

Better Shoes, Better Squats

It’s well-established that the squat is one of the most important exercises in the gym. Whether your goal is gaining strength, increasing athletic performance, muscle growth or a combination of those above, perfecting the squat and performing it safely, is a priority for many people in the gym. With that said, one aspect of squatting that is often overlooked (particularly for beginners), is a suitable footwear choice, to maximise performance and ensure safety.  Below I am going to highlight some pros and cons of squatting in some everyday choices of footwear worn in the gym, and what is the best...

Is Sugar Evil?

Is Sugar Evil?

Sugar faces more accusations and attacks than the most notorious figures in modern world history. Sugar has been held responsible for the obesity epidemic, touted as being more addictive than cocaine, had the finger pointed at it for a myriad of modern health problems and everything in between, but is it deserving? Like most things in life, the answer to this question is not a straight yes or no. Consuming excess sugar has been associated with a lot of negative health impacts. These include, but are not limited to; childhood obesity, type 2 diabetes, decreased insulin sensitivity and other nasty things like fatty liver...

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