Do different types of fuel effect suit specific types of training?
The consumption of fuel prior to training has been researched to be beneficial (within reason), but, does this apply to all forms of training? You may have heard of the classic fasted cardio, fasted general training, consumption of differing nutrients around your training etc. But, are their specific types of fuel that may benefit us of large in our different styles of training? Majority of studies show that the consumption of carbohydrates prior to training is beneficial to training performance as carbohydrates are our primary source of energy. Depletion of carbohydrates before training generally forces our bodies to go to...