Dining out-how to choose the ‘best’ and ‘healthiest’ option whilst staying on track!
The anxiety is real for some of us when it comes to eating/dining out. If you haven’t second guessed yourself or your choice before picking your meal from the menu due to your diet, progress and gains, then you must be in denial! But seriously, we all know the struggle of going out when on the road to some long term and even short term goals! It can be hard to know what you should choose, when there is so much more choice then what is in your fridge at home! Firstly, we want to have our long-term goals set...