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Will Lifting Heavy Weight's Make Women Bulky?

Will Lifting Heavy Weight's Make Women Bulky?

One common reason women become afraid of lifting heavy weights is the fear of becoming 'bulky'. Some women seem to be under the illusion that as soon as they enter into a progressive resistance program such as lifting weights, they will instantly gain a lot of muscle taking on a 'bulky' look. I am sure everyone has heard this many times. Unfortunately, this belief misdirects many women on their fitness journeys and hinders their ability to be able to achieve their goals. It directs them towards the cardio equipment, as opposed to the weight room. Not that there is anything wrong with...

Interview With Gym Meals Athlete - Joel Munro

Interview With Gym Meals Athlete - Joel Munro

We support athletes from all different training disciplines. We'd like to welcome Joel Munro to the Gym meals direct team. Joel is a well-rounded athlete who has found his calling in CrossFit, qualifying for the Pacific regionals for the last three years. Below we delve into some of the biggest misconceptions surrounding CrossFit, Joel's goals for the future and what inspires him to keep pushing. He also tells us how much he loves Pepperberry Steak, which is also fantastic.  Q- So, tell us a bit about yourself?   I am a Physical Training Instructor in the Air Force and have recently...

How To Squat, Benchpress And Deadlift: The Best Guides From The Internet

How To Squat, Benchpress And Deadlift: The Best Guides From The Internet

Squatting, deadlifting and bench pressing well is a lifelong pursuit. At first glance, these lifts seem straightforward enough, but after years of performing them on a weekly basis, one comes to realise that there is a lot more to them. You never perfect them, you just strive to get better and better at them. Well, at least you should want to keep better and better.  Even if you think you have these lifts nailed, you should still constantly seek improvement.  This is done through constantly learning and then applying that knowledge in the gym. This week we have found the best how-to's and tutorials the...

Training Muscles Twice Per Week Guide: Gym Meal's Best Routines

Training Muscles Twice Per Week Guide: Gym Meal's Best Routines

How many times you train a muscle group per week is often a highly debated topic. Traditionally, especially in bodybuilding circles, it's believed that training a muscle group once a week is the best approach to growing muscle. This is mainly due to the belief that if you train a muscle more than once in a given week, it can lead to 'overtraining' and doesn't allow adequate time for your muscles to grow. Although there is limited research on the topic, one summary of research showed that training muscle groups twice per week led to more growth than training them that once...

Alcohol And Fat Loss: A Lifters Guide

Alcohol And Fat Loss: A Lifters Guide

Alcohol's demonised in our society and in many ways, this is for a good reason. It can be the primary catalyst for some of our worst decisions in life. Despite this alcohol is still consumed weekly, or even daily, by a large percentage of our population. In small doses, most agree that it is relatively harmless. In the fitness industry alcohol can be a little more controversial and confusing. We all know that a lot is bad, but can even a few standard drinks on the weekend undo all the hard work we have put in the week before at the...

Pre-workout Ingredients: What Really Works?

Pre-workout Ingredients: What Really Works?

When you first get into training, one of the first and most infamous supplements to enter your stacks is a 'pre-workout.' No doubt you have heard all the hype, and they seem like an item surrounded in infamy. An Itchy face, sleepless nights and feeling like you have done some legal drug is what you expect before buying one and to be honest, many pre-workout supplements on the market deliver something close to this. Your first pre-work experience is generally something to remember.  People have divided opinions on pre-workout supplements effectiveness. Many people swear by them and keep searching the supplement...

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