Feeling peckish?

Feeling peckish?

How about some low calorie ideas to help get you through that mid-afternoon hunger spike or post dinner cravings?

You have to admit, we all get ‘snaky’ every now and then! Whether it’s from having a bigger day at work, or a sugar craving coming on, you are only human when experiencing these feelings! I use to struggle with these feelings thinking that I was just constantly hungry, which would end up overeating towards the end of the day/night when restricting myself during the day! If you’ve done this/felt like this, then hopefully these snack ideas will help you too!

During the day type of snack:

  • YoPro/Chobani Fit Yoghurt : AVG Macros per serve – 93 cal, 6.6C, 0.5F, 15.2P
    (I love all flavours of these, but mango is my preference)
  • Lite Jelly : Macros for all – literally nothing! (5-7cal)
  • Cobs Popcorn : per 25g serve : 95cal, 10C, 4.9F, 1.4P
    (can get these in serving packs or in a big bag)
  • Corn thins: 2 thins: 46cal, 8C, 0.4F, 1.2P. With Mayvers Organic Crunchy Peanut Butter : 162cal, 10.7C, 10.2F, 6.2P
  • Cheesy corn thins: 1 thin: 27cal, 4.7C, 0.5F, 0.7P
  • Handful Peanuts: 125cal, 3C, 10F, 4.5P
  • Punnet of Cherry Tomato’s: 30cal, 5.8C, 0.3F, 1.3P
  • Vege Chips: 21g serve: 96cal, 13.9C, 3.8F, 0.4P
  • Corn thins with MACRO MIKE Powdered Peanut Butter: 95cal, 11.2C, 1.5F, 7.9P
  • Popcorners: AVG serve: 110cal, 19.7C, 2.4F, 1.8P

Evening/after dinner snack:

  • Muscle Nation Casein Custard : AVG Macro per 2 scoops: 145cal, 5.8C, 1.7F, 26.6P
    (If you haven’t tried this-do yourself a favour and get it!!)
  • NOSHU Sugar free brownies: 30g serve: 91cal, 4.8C, 6.1F, 2.4P
    (I add in their sugar free choc chips for some extra choccy goodness)
  • NOSHU Choc Caramel Crunch: 22g serve: 82cal, 5.9C, 4.8F, 0.6P
    (Amazing treat during the day, arvo and evening!)
  • FROPRO Singles: 150cal, 13.5C, 8F, 6P
    (These taste and look like magnums!)
  • Punnet of Blueberries: 57cal, 14C, 0.3F, 1P
  • Darrel Lea Chocolate Bullets : 25g serve: 93cal, 15.7C, 3.5F, 1.1P
  • Blue Ribbon Protein ice cream : 110cal, 12.5C, 2F, 10.2P
  • Macro Mike Triple choc chip cookie: 1 cookie: 105cal, 14.2C, 2.5F, 5.5P

Of course we can include the classic fruits and veg as well but I wanted to include as much variety and ideas through these snacks. All of which are only 100-150cals!!

You’ll find below a few pictures for reference for some of the above snack ideas! Be sure to tag myself (_becbennett) /GMD to let us know if you tried out one of these goodies and if they helped you with those cravings or little extra energy needs!

- Bec

Acknowledgement of Country

We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
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