PULLED ROAST BEEF
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Ensure adequate fibre intake
- Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
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Tips towards your goal
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein pre and post workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
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ACKNOWLEDGEMENT OF COUNTRY
We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
Meal
Breakfast
Snacks
Save
-
GF NFCOTTAGE PIE
286 cal
$10.90 -
GF NFMASSAMAN BEEF
397 cal
$12.50 -
NFSPAGHETTI BOLOGNESE
470 cal
$10.90 -
DFCHICKEN PAD THAI
305 cal
$11.90 -
DF NFKOREAN BEEF BOWL
499 cal
$11.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$10.90 -
NFSTEAK DIANE
339 cal
$11.90 -
GF NFPEPPER STEAK
399 cal
$11.90 -
GF NFCHIPOTLE CHICKEN
595 cal
$11.90 -
DF GFSATAY CHICKEN
476 cal
$10.90 -
NFCHICKEN CARBONARA
755 cal
$10.90 -
GFCLASSIC BUTTER CHICKEN
574 cal
$10.90 -
GF NFNAKED CHICKEN PARMIGIANA
519 cal
$10.90 -
DFMONGOLIAN BEEF
509 cal
$12.50 -
GF NFCREAMY RISOTTO
600 cal
$10.90 -
NFITALIAN MEATBALLS & MASH
490 cal
$12.50 -
DF GFBEEF ROGAN JOSH
366 cal
$11.90 -
DF GF NFTHAI CHICKEN CURRY
557 cal
$11.90 -
GF NFGREEK LAMB
560 cal
$12.90 -
NFSMOKED SALMON PASTA
574 cal
$13.90 -
DF GF NFHOMESTYLE LAMB
337 cal
$12.90 -
DF NFGARLIC PEPPER BEEF
485 cal
$12.50 -
DF GF NFTERIYAKI BEEF
440 cal
$12.50 -
DF GF NFCHIMICHURRI STEAK
509 cal
$12.50 -
PESTO CHICKEN PASTA
562 cal
$11.90 -
GF NFBURRITO BOWL
476 cal
$11.90 -
DF GF NFGRAVY SAUSAGES
437 cal
$11.90 -
GF NFCHICKEN GYRO POTATO SALAD
488 cal
$11.90 -
NFPERI PERI PASTA SALAD
540 cal
$11.90 -
GF NFCHICKEN TIKKA MASALA
607 cal
$10.90 -
GF NFPEPPERBERRY BEEF
349 cal
$12.50 -
NFPULLED BEEF RAGU
495 cal
$12.50 -
DF NFCHICKEN LAKSA
490 cal
$11.90 -
NFMEXICAN MAC N CHEESE
554 cal
$11.90 -
DFBEEF TAGINE
511 cal
$12.50 -
DF GF NFMEXI BEEF
557 cal
$12.50
-
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
GF NFFETA & SPINACH OMELETTES
319 cal
$8.50 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
NFBISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
NFCHOC MINT PROTEIN OATS
494 cal
$10.00
-
DF GFCHOC BROWNIE BARS
342 cal
$8.50 -
DF GFSALTED CARAMEL BARS
346 cal
$8.50 -
DF GFPEANUT BUTTER BARS
375 cal
$8.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$12.50 -
NFCHOC MUESLI COOKIES
378 cal
$9.50 -
DF GFFRUIT & GRAIN BAR
387 cal
$6.50
Meal
Save
Current option
more lunch options
-
GF NF
COTTAGE PIE
286 cal
$10.90 -
GF NF
MASSAMAN BEEF
397 cal
$12.50