CHICKEN LAKSA
490 cal
$9.90
Generating your plan
Muscle Gain
Tips towards your goal
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein pre and post workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Meal 1
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DF NF
Meal 2
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GF NFCHICKEN FLORENTINE
500 cal
$9.90
Meal 3
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Meal 4
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Meal 5
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Breakfast
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Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
DFCASHEW CHICKEN
531 cal
$9.90
Meal 2
-
DF GF NFBEEF FAJITAS
519 cal
$11.90
Meal 3
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Meal 4
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Meal 5
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Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
GF NF
CHICKEN FLORENTINE
500 cal
$9.90
Meal 2
-
GF NFCHICKEN & PUMPKIN RISOTTO
531 cal
$9.90
Meal 3
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Meal 4
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Meal 5
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Breakfast
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Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
DF GF NF
BEEF FAJITAS
519 cal
$11.90
Meal 2
-
DF NFCHAR SIU CHICKEN
418 cal
$9.90
Meal 3
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Meal 4
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Meal 5
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Breakfast
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Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
GF NF
CHICKEN & PUMPKIN RISOTTO
531 cal
$9.90
Meal 2
-
GF NFGARLIC CHICKEN
318 cal
$9.90
Meal 3
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Meal 4
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Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
DF NF
CHAR SIU CHICKEN
418 cal
$9.90
Meal 2
-
DF GFPULLED BEEF ROGAN JOSH
366 cal
$11.90
Meal 3
- Click edit to choose your breakfast
Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Tips towards your goal
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein pre and post workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Meal
Save
Current option
more lunch options
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GF NFCOTTAGE PIE
286 cal
$9.90 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$9.90 -
NFSPAGHETTI BOLOGNESE
470 cal
$8.50 -
GF NFMASSAMAN BEEF
397 cal
$11.90 -
DF GF NFBBQ PULLED BEEF
282 cal
$11.90 -
DF GF NFCHILLI CON CARNE
378 cal
$9.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF NFKOREAN BEEF BOWL
495 cal
$9.90 -
DF NFBEEF RAGU
439 cal
$8.50 -
PESTO CHICKEN PASTA
562 cal
$9.90 -
NFBEEF STROGANOFF
538 cal
$11.90 -
GF NFBURRITO BOWL
475 cal
$9.90 -
NFSTEAK DIANE
339 cal
$11.90 -
DF GF NFGRAVY SAUSAGES
437 cal
$9.90 -
DF NFTERIYAKI POKE BOWL
547 cal
$11.90 -
GF NFBEETROOT & FETA LAMB
363 cal
$11.90 -
DF GF NFSALSA BASA
275 cal
$9.90 -
DF NF
CHICKEN LAKSA
490 cal
$9.90 -
DF
CASHEW CHICKEN
531 cal
$9.90 -
GF NF
CHICKEN FLORENTINE
500 cal
$9.90 -
DF GF NF
BEEF FAJITAS
519 cal
$11.90 -
GF NF
CHICKEN & PUMPKIN RISOTTO
531 cal
$9.90 -
DF NF
CHAR SIU CHICKEN
418 cal
$9.90 -
GF NF
GARLIC CHICKEN
318 cal
$9.90 -
DF GF
PULLED BEEF ROGAN JOSH
366 cal
$11.90 -
GF NFHONEY MUSTARD CHICKEN
454 cal
$9.90 -
DF GF NFMIDDLE EASTERN LAMB
492 cal
$11.90 -
DF GF NFCHICKEN PAELLA
497 cal
$9.90
Breakfast
Save
Current option
more breakfast options
-
GF NFFETA & SPINACH OMELETTES
319 cal
$7.00 -
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$7.50 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$7.50 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$7.50 -
GF NFEGG WHITE & VEG OMELETTES
191 cal
$7.00 -
GF NFBREAKFAST SAUSAGES
774 cal
$10.00
Snacks
Save
Current option
more snacks options
-
DF GFCHOC BROWNIE BARS
342 cal
$7.50 -
DF GFSALTED CARAMEL BARS
346 cal
$7.50 -
DF GFPEANUT BUTTER BARS
375 cal
$7.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$10.00 -
DF GFCHOC MINT BARS
339 cal
$7.50 -
DF GFSTRAWBERRY BARS
363 cal
$7.50
Creating your plan
Please select atleast 5 meals
