Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
1 Details
2 Meal Plan
3 Checkout

DAY 1

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • PULLED ROAST BEEF
    $11.90
    PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 2

  • KOREAN BEEF BOWL
    $11.90
    KOREAN BEEF BOWL
    DF NF
    39G 16G 47g
    KOREAN BEEF BOWL
    499 CAL / 39G PRO / 47g CARBS / 16G FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 2

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • COCONUT CURRY CHICKEN
    $10.90
    COCONUT CURRY CHICKEN
    DF GF NF
    35g 8g 26g
    COCONUT CURRY CHICKEN
    327 CAL / 35g PRO / 26g CARBS / 8g FAT

Meal 2

  • PULLED ROAST BEEF
    $11.90
    PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 3

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • STEAK DIANE
    $11.90
    STEAK DIANE
    NF
    45 10g 13g
    STEAK DIANE
    339 CAL / 45 PRO / 13g CARBS / 10g FAT

Meal 2

  • COCONUT CURRY CHICKEN
    $10.90
    COCONUT CURRY CHICKEN
    DF GF NF
    35g 8g 26g
    COCONUT CURRY CHICKEN
    327 CAL / 35g PRO / 26g CARBS / 8g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 4

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • PEPPER STEAK
    $11.90
    PEPPER STEAK
    GF NF
    44.4g 9.8g 26.8g
    PEPPER STEAK
    399 CAL / 44.4g PRO / 26.8g CARBS / 9.8g FAT

Meal 2

  • STEAK DIANE
    $11.90
    STEAK DIANE
    NF
    45 10g 13g
    STEAK DIANE
    339 CAL / 45 PRO / 13g CARBS / 10g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 5

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • CHIPOTLE CHICKEN
    $11.90
    CHIPOTLE CHICKEN
    GF NF
    38.5g 20.6g 59.3g
    CHIPOTLE CHICKEN
    595 CAL / 38.5g PRO / 59.3g CARBS / 20.6g FAT

Meal 2

  • PEPPER STEAK
    $11.90
    PEPPER STEAK
    GF NF
    44.4g 9.8g 26.8g
    PEPPER STEAK
    399 CAL / 44.4g PRO / 26.8g CARBS / 9.8g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 6

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • SATAY CHICKEN
    $10.90
    SATAY CHICKEN
    DF GF
    42.7g 10g 49.4g
    SATAY CHICKEN
    476 CAL / 42.7g PRO / 49.4g CARBS / 10g FAT

Meal 2

  • CHIPOTLE CHICKEN
    $11.90
    CHIPOTLE CHICKEN
    GF NF
    38.5g 20.6g 59.3g
    CHIPOTLE CHICKEN
    595 CAL / 38.5g PRO / 59.3g CARBS / 20.6g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

Tips towards your goal

  • For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
  • We suggest carbohydrate with protein pre and post workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
  • Ensure adequate fibre intake
  • Ensure adequate water consumption 3-4 litres is a good starting point if you are beginning to increase this daily)
Total $0

Meal

Breakfast

Snacks

Save
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • MASSAMAN BEEF
    GF NF
    MASSAMAN BEEF

    397 cal

    38.9g 10g 33g
    $12.50
  • SPAGHETTI BOLOGNESE
    NF
    SPAGHETTI BOLOGNESE

    470 cal

    39g 12g 46G
    $10.90
  • CHICKEN PAD THAI
    DF
    CHICKEN PAD THAI

    305 cal

    33.3G 4.5G 31g
    $11.90
  • KOREAN BEEF BOWL
    DF NF
    KOREAN BEEF BOWL

    499 cal

    39G 16G 47g
    $11.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • COCONUT CURRY CHICKEN
    DF GF NF
    COCONUT CURRY CHICKEN

    327 cal

    35g 8g 26g
    $10.90
  • STEAK DIANE
    NF
    STEAK DIANE

    339 cal

    45 10g 13g
    $11.90
  • PEPPER STEAK
    GF NF
    PEPPER STEAK

    399 cal

    44.4g 9.8g 26.8g
    $11.90
  • CHIPOTLE CHICKEN
    GF NF
    CHIPOTLE CHICKEN

    595 cal

    38.5g 20.6g 59.3g
    $11.90
  • SATAY CHICKEN
    DF GF
    SATAY CHICKEN

    476 cal

    42.7g 10g 49.4g
    $10.90
  • CHICKEN CARBONARA
    NF
    CHICKEN CARBONARA

    755 cal

    57g 31.8g 56.7g
    $10.90
  • CLASSIC BUTTER CHICKEN
    GF
    CLASSIC BUTTER CHICKEN

    574 cal

    40.5g 21.5g 51g
    $10.90
  • NAKED CHICKEN PARMIGIANA
    GF NF
    NAKED CHICKEN PARMIGIANA

    519 cal

    52.7g 15.6g 37g
    $10.90
  • MONGOLIAN BEEF
    DF
    MONGOLIAN BEEF

    509 cal

    41.8g 3.7g 72.6g
    $12.50
  • CREAMY RISOTTO
    GF NF
    CREAMY RISOTTO

    600 cal

    38.5g 8.4g 87g
    $11.90
  • ITALIAN MEATBALLS & MASH
    NF
    ITALIAN MEATBALLS & MASH

    490 cal

    18.6g 26.8g 38.9g
    $12.50
  • BEEF ROGAN JOSH
    DF GF
    BEEF ROGAN JOSH

    366 cal

    37g 5.7g 40g
    $11.90
  • CHICKEN STROGANOFF
    GF NF
    CHICKEN STROGANOFF

    323 cal

    32.4g 14.2g 12.1g
    $11.90
  • THAI CHICKEN CURRY
    DF GF NF
    THAI CHICKEN CURRY

    557 cal

    40.3g 20.1g 50.4g
    $11.90
  • GREEK LAMB
    GF NF
    GREEK LAMB

    560 cal

    52.9g 26.9g 22.4g
    $12.90
  • SMOKED SALMON PASTA
    NF
    SMOKED SALMON PASTA

    574 cal

    35.2g 17.7g 62g
    $13.90
  • PULLED BEEF RAGU
    NF
    PULLED BEEF RAGU

    495 cal

    51.5g 11g 42.8g
    $12.50
  • PESTO CHICKEN PASTA
    PESTO CHICKEN PASTA

    562 cal

    43.8g 16.7g 55.6g
    $11.90
  • BURRITO BOWL
    GF NF
    BURRITO BOWL

    476 cal

    36.8g 6.3g 62.6g
    $11.90
  • CHIMICHURRI STEAK
    DF GF NF
    CHIMICHURRI STEAK

    509 cal

    44g 22.5g 28.6g
    $12.50
  • GRAVY SAUSAGES
    DF GF NF
    GRAVY SAUSAGES

    437 cal

    19.6g 25.8g 27.6g
    $11.90
  • CHICKEN GYRO POTATO SALAD
    GF NF
    CHICKEN GYRO POTATO SALAD

    488 cal

    51.2g 17.5g 28.2g
    $11.90
  • CHICKEN TIKKA MASALA
    GF NF
    CHICKEN TIKKA MASALA

    607 cal

    35.8g 15.9g 75.8g
    $10.90
  • PERI PERI PASTA SALAD
    NF
    PERI PERI PASTA SALAD

    540 cal

    42g 15.7g 52.6
    $11.90
  • CHICKEN LAKSA
    DF NF
    CHICKEN LAKSA

    490 cal

    36.1g 22.4g 33g
    $11.90
  • THAI RED CURRY
    DF GF NF
    THAI RED CURRY

    598 cal

    41.1g 20.2g 59.5g
    $11.90
  • MEXICAN MAC N CHEESE
    NF
    MEXICAN MAC N CHEESE

    554 cal

    52.5g 12.8g 52.6g
    $11.90
  • BEEF TAGINE
    DF
    BEEF TAGINE

    511 cal

    49.3g 6.8g 58.6g
    $12.50
  • BURGER SAUCE CHICKEN
    GF NF
    BURGER SAUCE CHICKEN

    562 cal

    36.6g 33.3g 26.9g
    $11.90
  • CHEESEBURGER BEEF
    GF NF
    CHEESEBURGER BEEF

    569 cal

    50.4g 23.5g 35.6g
    $12.50
  • MISO SESAME SOBA NOODLES
    DF NF
    MISO SESAME SOBA NOODLES

    581 cal

    49.1g 16.9g 46.7g
    $11.90
  • THAI BASIL BEEF
    DF GF NF
    THAI BASIL BEEF

    535 cal

    49.5g 12.6g 52.3g
    $11.90
  • TERIYAKI CHICKEN
    DF NF
    TERIYAKI CHICKEN

    454 cal

    40.7g 10.8g 41.7g
    $11.90
  • MEXICAN CHICKEN SALAD
    DF GF NF
    MEXICAN CHICKEN SALAD

    385 cal

    42.6g 13.5g 19.6g
    $11.90