GRAVY SAUSAGES
437 cal
$9.90
Generating your plan
Muscle Gain
Tips towards your goal
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein pre and post workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Meal 1
-
DF GF NF
Meal 2
-
DF GF NFTHAI PANANG CHICKEN CURRY
538 cal
$9.90
Meal 3
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Meal 4
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Meal 5
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Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
GF NFGREEK LAMB
cal
$11.90
Meal 2
-
DF GF NF
GRAVY SAUSAGES
437 cal
$9.90
Meal 3
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Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
GF NFHONEY MUSTARD CHICKEN
454 cal
$9.90
Meal 2
-
GF NF
GREEK LAMB
cal
$11.90
Meal 3
- Click edit to choose your breakfast
Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
GF NFBURRITO BOWL
cal
$9.90
Meal 2
-
GF NF
HONEY MUSTARD CHICKEN
454 cal
$9.90
Meal 3
- Click edit to choose your breakfast
Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
DF GF NFMIDDLE EASTERN LAMB
cal
$11.90
Meal 2
-
GF NF
BURRITO BOWL
cal
$9.90
Meal 3
- Click edit to choose your breakfast
Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
GF NFPEPPER STEAK
399 cal
$11.90
Meal 2
-
DF GF NF
MIDDLE EASTERN LAMB
cal
$11.90
Meal 3
- Click edit to choose your breakfast
Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Tips towards your goal
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein pre and post workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Meal
Save
Current option
more lunch options
-
GF NFCOTTAGE PIE
286 cal
$9.90 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$9.90 -
GF NFMASSAMAN BEEF
397 cal
$11.90 -
NFSPAGHETTI BOLOGNESE
470 cal
$8.50 -
DF GF NFBBQ PULLED BEEF
282 cal
$11.90 -
DF GF NFCHILLI CON CARNE
378 cal
$9.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF NFKOREAN BEEF BOWL
499 cal
$9.90 -
PESTO CHICKEN PASTA
562 cal
$9.90 -
NFSTEAK DIANE
339 cal
$11.90 -
DFCASHEW CHICKEN
531 cal
$9.90 -
DF NFCHICKEN LAKSA
490 cal
$9.90 -
DF GF NFSALSA BASA
275 cal
$9.90 -
DF GF NFBEEF FAJITAS
519 cal
$11.90 -
GF NFCHICKEN & PUMPKIN RISOTTO
531 cal
$9.90 -
GF NFGARLIC CHICKEN
318 cal
$9.90 -
GF NF
PEPPER STEAK
399 cal
$11.90 -
DF GF NFCHICKEN PAELLA
497 cal
$9.90 -
GF NFCHICKEN TIKKA MASALA
607 cal
$9.90 -
DF GF NF
THAI PANANG CHICKEN CURRY
538 cal
$9.90 -
DF GF NF
GRAVY SAUSAGES
437 cal
$9.90 -
GF NF
GREEK LAMB
cal
$11.90 -
GF NF
HONEY MUSTARD CHICKEN
454 cal
$9.90 -
GF NF
BURRITO BOWL
cal
$9.90 -
DF GF NF
MIDDLE EASTERN LAMB
cal
$11.90
Breakfast
Save
Current option
more breakfast options
-
GF NFFETA & SPINACH OMELETTES
319 cal
$7.00 -
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$7.50 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$7.50 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$7.50
Snacks
Save
Current option
more snacks options
-
DF GFCHOC BROWNIE BARS
342 cal
$7.50 -
DF GFSALTED CARAMEL BARS
346 cal
$7.50 -
DF GFPEANUT BUTTER BARS
375 cal
$7.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$10.00 -
DF GFCHOC MINT BARS
339 cal
$7.50 -
DF GFSTRAWBERRY BARS
363 cal
$7.50
Creating your plan
Please select atleast 5 meals
