SPAGHETTI BOLOGNESE
470 cal
$8.00
Generating your plan
Muscle Gain
Tips towards your goal
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein pre and post workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Meal 1
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NF
Meal 2
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DF GF NFCHILLI CON CARNE
434 cal
$9.90
Meal 3
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Meal 4
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Meal 5
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Breakfast
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Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
GF NFCHICKEN TIKKA MASALA
406 cal
$9.90
Meal 2
-
NF
SPAGHETTI BOLOGNESE
470 cal
$8.00
Meal 3
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Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
DF GF NFBBQ PULLED BEEF
282 cal
$11.90
Meal 2
-
GF NF
CHICKEN TIKKA MASALA
406 cal
$9.90
Meal 3
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Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
DF GF NFBEEF GOULASH
260 cal
$11.90
Meal 2
-
DF GF NF
BBQ PULLED BEEF
282 cal
$11.90
Meal 3
- Click edit to choose your breakfast
Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Meal 1
-
DF GF NFSALSA BASA
275 cal
$9.90
Meal 2
-
DF GF NF
BEEF GOULASH
260 cal
$11.90
Meal 3
- Click edit to choose your breakfast
Meal 4
- Click edit to choose your breakfast
Meal 5
- Click edit to choose your breakfast
Breakfast
- Click edit to choose your breakfast
Snacks
- Click edit to choose your snacks
Complete your day
Tips towards your goal
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein pre and post workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Meal
Save
Current option
more lunch options
-
GF NFPEPPERBERRY STEAK
265 cal
$11.90 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$9.90 -
GF NFGARLIC CHICKEN
318 cal
$9.90 -
GF NFCOTTAGE PIE
286 cal
$9.90 -
GFPESTO CHICKEN
356 cal
$9.90 -
GF NFSTEAK AND MUSHROOM
325 cal
$11.90 -
DF GF NFMOROCCAN LAMB FILLET
275 cal
$11.90 -
DF GF NF
CHILLI CON CARNE
434 cal
$9.90 -
NF
SPAGHETTI BOLOGNESE
470 cal
$8.00 -
GF NF
CHICKEN TIKKA MASALA
406 cal
$9.90 -
DF GF NF
BBQ PULLED BEEF
282 cal
$11.90 -
DF GF NF
BEEF GOULASH
260 cal
$11.90 -
DF GF NF
SALSA BASA
275 cal
$9.90 -
GF NFTHAI RED CURRY
521 cal
$9.90 -
DF NFTERIYAKI SOBA NOODLES
394 cal
$11.90 -
GF NFBEETROOT & FETA LAMB
363 cal
$11.90 -
DF GFCHICKEN PAD THAI
428 cal
$9.90
Breakfast
Save
Current option
more breakfast options
-
NFCHOCOLATE PROTEIN PANCAKES
387 cal
$7.50 -
GF NFFETA & SPINACH OMELETTES
319 cal
$7.00 -
NFPASSIONFRUIT PROTEIN PANCAKES
263 cal
$7.50 -
GF NFEGG WHITE & VEG OMELETTES
191 cal
$7.00 -
GF NFCHEESE & CHIVES OMELETTES
319 cal
$7.00
Snacks
Save
Current option
more snacks options
-
DF GFCHOC BROWNIE BARS
342 cal
$7.50 -
DF GFSALTED CARAMEL BARS
346 cal
$7.50 -
DF GFPEANUT BUTTER BARS
375 cal
$7.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$10.00 -
DF GFCHOC MINT BARS
339 cal
$7.50 -
DF GF NFBARBELL BILTONG
116 cal
$11.95 $10.95
Creating your plan
Please select atleast 5 meals
