This store requires javascript to be enabled for some features to work correctly.
Tips towards your goal
Higher protein intakes can result in increased fat loss and assist with lean body mass retention
We suggest carbohydrate with protein prior to workout
Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Tips towards your goal
For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
We suggest carbohydrate with protein pre and post workout
Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
Ensure adequate fibre intake
Ensure adequate water consumption 3-4 litres is a good starting point if you are beginning to increase this daily)
NF
490 cal
18.6g
26.8g
38.9g
ITALIAN MEATBALLS & MASH
490 CAL /
18.6g PRO /
38.9g CARBS /
26.8g FAT
SMALL / POTATO MASH
SMALL / PUMPKIN MASH
LARGE / POTATO MASH
LARGE / PUMPKIN MASH
DF
GF
366 cal
37g
5.7g
40g
BEEF ROGAN JOSH
366 CAL /
37g PRO /
40g CARBS /
5.7g FAT
SMALL / ROAST VEG & RICE
LARGE / ROAST VEG & RICE
COMPLETE YOUR DAY
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add Breakfast+
Add Snacks+
GF
NF
600 cal
38.5g
8.4g
87g
CREAMY RISOTTO
600 CAL /
38.5g PRO /
87g CARBS /
8.4g FAT
SMALL / CHICKEN & MUSHROOM
SMALL / SMOKED SALMON
LARGE / CHICKEN & MUSHROOM
LARGE / SMOKED SALMON
GF
NF
323 cal
32.4g
14.2g
12.1g
CHICKEN STROGANOFF
323 CAL /
32.4g PRO /
12.1g CARBS /
14.2g FAT
SMALL / MUSHROOMS & VEG
SMALL / RICE
LARGE / MUSHROOMS & VEG
LARGE / RICE
COMPLETE YOUR DAY
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add Breakfast+
Add Snacks+
DF
GF
366 cal
37g
5.7g
40g
BEEF ROGAN JOSH
366 CAL /
37g PRO /
40g CARBS /
5.7g FAT
SMALL / ROAST VEG & RICE
LARGE / ROAST VEG & RICE
GF
NF
560 cal
52.9g
26.9g
22.4g
GREEK LAMB
560 CAL /
52.9g PRO /
22.4g CARBS /
26.9g FAT
SMALL / POTATO & GREEN BEANS
LARGE / POTATO & GREEN BEANS
COMPLETE YOUR DAY
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add Breakfast+
Add Snacks+
GF
NF
323 cal
32.4g
14.2g
12.1g
CHICKEN STROGANOFF
323 CAL /
32.4g PRO /
12.1g CARBS /
14.2g FAT
SMALL / MUSHROOMS & VEG
SMALL / RICE
LARGE / MUSHROOMS & VEG
LARGE / RICE
NF
495 cal
51.5g
11g
42.8g
PULLED BEEF RAGU
495 CAL /
51.5g PRO /
42.8g CARBS /
11g FAT
SMALL / PAPPARDELLE PASTA
LARGE / PAPPARDELLE PASTA
COMPLETE YOUR DAY
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add Breakfast+
Add Snacks+
GF
NF
560 cal
52.9g
26.9g
22.4g
GREEK LAMB
560 CAL /
52.9g PRO /
22.4g CARBS /
26.9g FAT
SMALL / POTATO & GREEN BEANS
LARGE / POTATO & GREEN BEANS
NF
574 cal
35.2g
17.7g
62g
SMOKED SALMON PASTA
574 CAL /
35.2g PRO /
62g CARBS /
17.7g FAT
SMALL / SPAGHETTI
LARGE / SPAGHETTI
COMPLETE YOUR DAY
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add More Meals+
Add Breakfast+
Add Snacks+
Tips towards your goal
For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
We suggest carbohydrate with protein pre and post workout
Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
Ensure adequate fibre intake
Ensure adequate water consumption 3-4 litres is a good starting point if you are beginning to increase this daily)