COTTAGE PIE
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Total $0
Meal
Breakfast
Snacks
Save
-
COTTAGE PIE
286 cal
SMALL LARGE MASH POTATO & GREEN BEANS $10.90 -
MASSAMAN BEEF
397 cal
SMALL LARGE MASH & GREEN PEAS $12.50 -
SPAGHETTI BOLOGNESE
470 cal
SMALL LARGE PASTA $10.90 -
CHICKEN PAD THAI
305 cal
SMALL LARGE NOODLES & VEG $11.90 -
BBQ ROAST CHICKEN
292 cal
SMALL LARGE POTATO MASH & GREENS PUMPKIN MASH & GREENS $10.90 -
KOREAN BEEF BOWL
499 cal
SMALL LARGE RICE NOODLES & VEG $11.90 -
PULLED ROAST BEEF
320 cal
SMALL LARGE POTATO MASH PUMPKIN MASH (DF) $11.90 -
COCONUT CURRY CHICKEN
327 cal
SMALL LARGE BROWN RICE & VEG $10.90 -
ZOODLE BOLOGNESE
241 cal
SMALL LARGE ZUCCHINI NOODLES $10.90 -
STEAK DIANE
339 cal
SMALL LARGE PUMPKIN MASH & PEAS $11.90 -
PEPPER STEAK
399 cal
SMALL LARGE BEANS CARROTS & MASH $11.90 -
CHIPOTLE CHICKEN
595 cal
SMALL LARGE SAFFRON RICE & MEXICAN VEG CAULI RICE & MEXICAN VEG $11.90 -
SATAY CHICKEN
476 cal
SMALL LARGE RICE & VEG CAULI RICE & VEG $10.90 -
CHICKEN CARBONARA
755 cal
SMALL LARGE PASTA $10.90 -
CLASSIC BUTTER CHICKEN
574 cal
SMALL LARGE RICE & VEG CAULI RICE & VEG $10.90 -
NAKED CHICKEN PARMIGIANA
519 cal
SMALL LARGE POTATOES & BEANS BROCC MASH & PUMPKIN $10.90 -
PERI PERI CHICKEN
249 cal
SMALL LARGE BROCC MASH & PUMPKIN $10.90 -
MONGOLIAN BEEF
509 cal
SMALL LARGE RICE & VEG CAULI RICE & VEG $12.50 -
CREAMY RISOTTO
600 cal
SMALL LARGE CHICKEN & MUSHROOM SMOKED SALMON $10.90 -
ITALIAN MEATBALLS & MASH
490 cal
SMALL LARGE POTATO MASH PUMPKIN MASH $12.50 -
COCONUT DAHL
413 cal
SMALL LARGE RICE PILAF $10.50 -
HARDCORE CHICKEN (NO SAUCE)
188 cal
SMALL LARGE VEG RICE $9.90 -
BEEF ROGAN JOSH
366 cal
SMALL LARGE ROAST VEG & RICE $11.90 -
LEMON BASA
189 cal
SMALL LARGE VEG SWEET POTATO $10.90 -
THAI CHICKEN CURRY
557 cal
SMALL LARGE RICE & VEG CAULI RICE & VEG $11.90 -
GREEK LAMB
560 cal
SMALL LARGE POTATO & GREEN BEANS $12.90 -
HOMESTYLE LAMB
337 cal
SMALL LARGE POTATOES PUMPKIN & PEAS $12.90 -
SMOKED SALMON PASTA
574 cal
SMALL LARGE SPAGHETTI $13.90 -
CHICKEN STROGANOFF
323 cal
SMALL LARGE MUSHROOMS & VEG RICE $11.90 -
GARLIC PEPPER BEEF
485 cal
SMALL LARGE RICE & VEG CAULI RICE & VEG $12.50 -
TERIYAKI BEEF
440 cal
SMALL LARGE RICE NOODLES & VEG $12.50 -
LENTIL COTTAGE PIE
234 cal
SMALL LARGE POTATO MASH & GREENS $10.50 -
CHIMICHURRI STEAK
509 cal
SMALL LARGE SPICED POTATOES & GREEN BEANS $12.50 -
PESTO CHICKEN PASTA
562 cal
SMALL LARGE SPINACH FETTUCCINE $11.90 -
BURRITO BOWL
476 cal
SMALL LARGE CABBAGE & RICE $11.90 -
CLEAN BARRAMUNDI
371 cal
SMALL LARGE PUMPKIN MASH & BEANS $12.90 -
GRAVY SAUSAGES
437 cal
SMALL LARGE POTATO & GREENS $11.90 -
CHICKEN GYRO POTATO SALAD
488 cal
SMALL LARGE TZATZIKI CHAT POTATO SALAD $11.90 -
PERI PERI PASTA SALAD
540 cal
SMALL LARGE CHIPOTLE PENNE PASTA $11.90 -
PULLED BEEF RAGU
495 cal
SMALL LARGE PAPPARDELLE PASTA $12.50 -
CHICKEN TIKKA MASALA
607 cal
SMALL LARGE SAFFRON RICE $10.90 -
ITALIAN VEGGIE PASTA
308 cal
SMALL LARGE PASTA $10.50 -
PEPPERBERRY BEEF
349 cal
SMALL LARGE SWEET POTATO CHIPS & VEG PUMPKIN MASH & PEAS $12.50 -
CHICKEN LAKSA
490 cal
SMALL LARGE NOODLES & MIXED VEG $11.90 -
SPINACH VEGGIE PASTA
292 cal
SMALL LARGE PASTA $10.50 -
BURGER SAUCE CHICKEN
562 cal
SMALL LARGE SPICED POTATOES & PICKLED CABBAGE $11.90 -
MEXICAN MAC N CHEESE
554 cal
SMALL LARGE PASTA $11.90 -
THAI RED CURRY
598 cal
SMALL LARGE COCONUT RICE & GREEN BEANS $11.90 -
BEEF TAGINE
511 cal
SMALL LARGE COUSCOUS & PUMPKIN $12.50 -
MEXI BEEF
557 cal
SMALL LARGE MEXICAN VEG & BROWN RICE $12.50
-
CHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
MAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
FETA & SPINACH OMELETTES
319 cal
$8.90 -
PASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
BISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
CHOC MINT PROTEIN OATS
494 cal
$10.00 -
BREAKFAST SAUSAGES
499 cal
$11.90
-
CHOC BROWNIE BARS
342 cal
$8.50 -
SALTED CARAMEL BARS
$8.50 -
PEANUT BUTTER BARS
375 cal
$8.50 -
CHOC-HAZELNUT BALLS
198 cal
$12.50 -
CHOC MUESLI COOKIES
$9.50 -
FRUIT & GRAIN BAR
387 cal
$6.50
Meal
Save
Current option
more lunch options
-
COTTAGE PIE
286 cal
SMALL LARGE MASH POTATO & GREEN BEANS $10.90 -
MASSAMAN BEEF
397 cal
SMALL LARGE MASH & GREEN PEAS $12.50 -
SPAGHETTI BOLOGNESE
470 cal
SMALL LARGE PASTA $10.90