Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
2 Meal Plan
3 Checkout

DAY 1

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat
COMPLETE YOUR DAY

continue planning your week

DAY 2

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat
COMPLETE YOUR DAY

continue planning your week

DAY 3

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat
COMPLETE YOUR DAY

continue planning your week

DAY 4

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat
COMPLETE YOUR DAY

continue planning your week

DAY 5

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat
COMPLETE YOUR DAY

continue planning your week

DAY 6

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat
COMPLETE YOUR DAY

Total $0

Meal

Breakfast

Snacks

Save
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • MASSAMAN BEEF
    GF NF
    MASSAMAN BEEF

    397 cal

    38.9g 10g 33g
    $12.50
  • SPAGHETTI BOLOGNESE
    NF
    SPAGHETTI BOLOGNESE

    470 cal

    39g 12g 46G
    $10.90
  • CHICKEN PAD THAI
    DF
    CHICKEN PAD THAI

    305 cal

    33.3G 4.5G 31g
    $11.90
  • BBQ ROAST CHICKEN
    DF NF
    BBQ ROAST CHICKEN

    292 cal

    34.6g 4.3 25.2g
    $10.90
  • KOREAN BEEF BOWL
    DF NF
    KOREAN BEEF BOWL

    499 cal

    39G 16G 47g
    $11.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • COCONUT CURRY CHICKEN
    DF GF NF
    COCONUT CURRY CHICKEN

    327 cal

    35g 8g 26g
    $10.90
  • ZOODLE BOLOGNESE
    GF NF
    ZOODLE BOLOGNESE

    241 cal

    30.4g 8.6g 7.3g
    $10.90
  • STEAK DIANE
    NF
    STEAK DIANE

    339 cal

    45 10g 13g
    $11.90
  • PEPPER STEAK
    GF NF
    PEPPER STEAK

    399 cal

    44.4g 9.8g 26.8g
    $11.90
  • CHIPOTLE CHICKEN
    GF NF
    CHIPOTLE CHICKEN

    595 cal

    38.5g 20.6g 59.3g
    $11.90
  • SATAY CHICKEN
    DF GF
    SATAY CHICKEN

    476 cal

    42.7g 10g 49.4g
    $10.90
  • CHICKEN CARBONARA
    NF
    CHICKEN CARBONARA

    755 cal

    57g 31.8g 56.7g
    $10.90
  • CLASSIC BUTTER CHICKEN
    GF
    CLASSIC BUTTER CHICKEN

    574 cal

    40.5g 21.5g 51g
    $10.90
  • NAKED CHICKEN PARMIGIANA
    GF NF
    NAKED CHICKEN PARMIGIANA

    519 cal

    52.7g 15.6g 37g
    $10.90
  • PERI PERI CHICKEN
    DF GF NF
    PERI PERI CHICKEN

    249 cal

    40g 3.2g 8.6g
    $10.90
  • MONGOLIAN BEEF
    DF
    MONGOLIAN BEEF

    509 cal

    41.8g 3.7g 72.6g
    $12.50
  • CREAMY RISOTTO
    GF NF
    CREAMY RISOTTO

    600 cal

    38.5g 8.4g 87g
    $10.90
  • ITALIAN MEATBALLS & MASH
    NF
    ITALIAN MEATBALLS & MASH

    490 cal

    18.6g 26.8g 38.9g
    $12.50
  • COCONUT DAHL
    DF GF
    COCONUT DAHL

    413 cal

    13.7g 7 68.8g
    $10.50
  • HARDCORE CHICKEN (NO SAUCE)
    DF GF NF
    HARDCORE CHICKEN (NO SAUCE)

    188 cal

    33G 4G 2G
    $9.90
  • BEEF ROGAN JOSH
    DF GF
    BEEF ROGAN JOSH

    366 cal

    37g 5.7g 40g
    $11.90
  • LEMON BASA
    DF GF NF
    LEMON BASA

    189 cal

    29g 5g 5g
    $10.90
  • THAI CHICKEN CURRY
    DF GF NF
    THAI CHICKEN CURRY

    557 cal

    40.3g 20.1g 50.4g
    $11.90
  • GREEK LAMB
    GF NF
    GREEK LAMB

    560 cal

    52.9g 26.9g 22.4g
    $12.90
  • HOMESTYLE LAMB
    DF GF NF
    HOMESTYLE LAMB

    337 cal

    35.3g 9.8g 22.6g
    $12.90
  • SMOKED SALMON PASTA
    NF
    SMOKED SALMON PASTA

    574 cal

    35.2g 17.7g 62g
    $13.90
  • CHICKEN STROGANOFF
    GF NF
    CHICKEN STROGANOFF

    323 cal

    32.4g 14.2g 12.1g
    $11.90
  • GARLIC PEPPER BEEF
    DF NF
    GARLIC PEPPER BEEF

    485 cal

    48.3g 7.6g 51g
    $12.50
  • TERIYAKI BEEF
    DF GF NF
    TERIYAKI BEEF

    440 cal

    44 g 7.8 g 44.9 g
    $12.50
  • LENTIL COTTAGE PIE
    GF NF
    LENTIL COTTAGE PIE

    234 cal

    12.4g 2.5g 34.8g
    $10.50
  • CHIMICHURRI STEAK
    DF GF NF
    CHIMICHURRI STEAK

    509 cal

    44g 22.5g 28.6g
    $12.50
  • PESTO CHICKEN PASTA
    PESTO CHICKEN PASTA

    562 cal

    43.8g 16.7g 55.6g
    $11.90
  • BURRITO BOWL
    GF NF
    BURRITO BOWL

    476 cal

    36.8g 6.3g 62.6g
    $11.90
  • CLEAN BARRAMUNDI
    GF NF
    CLEAN BARRAMUNDI

    371 cal

    31.9g 20g 12.2g
    $12.90
  • GRAVY SAUSAGES
    DF GF NF
    GRAVY SAUSAGES

    437 cal

    19.6g 25.8g 27.6g
    $11.90
  • CHICKEN GYRO POTATO SALAD
    GF NF
    CHICKEN GYRO POTATO SALAD

    488 cal

    51.2g 17.5g 28.2g
    $11.90
  • PERI PERI PASTA SALAD
    NF
    PERI PERI PASTA SALAD

    540 cal

    42g 15.7g 52.6
    $11.90
  • PULLED BEEF RAGU
    NF
    PULLED BEEF RAGU

    495 cal

    51.5g 11g 42.8g
    $12.50
  • CHICKEN TIKKA MASALA
    GF NF
    CHICKEN TIKKA MASALA

    607 cal

    35.8g 15.9g 75.8g
    $10.90
  • ITALIAN VEGGIE PASTA
    DF NF
    ITALIAN VEGGIE PASTA

    308 cal

    12.6g 3.1g 50.9g
    $10.50
  • PEPPERBERRY BEEF
    GF NF
    PEPPERBERRY BEEF

    349 cal

    36.2g 7.6g 29.1g
    $12.50
  • CHICKEN LAKSA
    DF NF
    CHICKEN LAKSA

    490 cal

    36.1g 22.4g 33g
    $11.90
  • SPINACH VEGGIE PASTA
    DF
    SPINACH VEGGIE PASTA

    292 cal

    10.4g 5.6g 42.9g
    $10.50
  • BURGER SAUCE CHICKEN
    GF NF
    BURGER SAUCE CHICKEN

    562 cal

    36.6g 33.3g 26.9g
    $11.90
  • MEXICAN MAC N CHEESE
    NF
    MEXICAN MAC N CHEESE

    554 cal

    52.5g 12.8g 52.6g
    $11.90
  • THAI RED CURRY
    DF GF NF
    THAI RED CURRY

    598 cal

    41.1g 20.2g 59.5g
    $11.90
  • BEEF TAGINE
    DF
    BEEF TAGINE

    511 cal

    49.3g 6.8g 58.6g
    $12.50
  • MEXI BEEF
    DF GF NF
    MEXI BEEF

    557 cal

    48.2g 14.8g 53.6g
    $12.50

Meal

Save

Current option

    more lunch options

    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $10.90
    • MASSAMAN BEEF
      GF NF
      MASSAMAN BEEF

      397 cal

      38.9g 10g 33g
      $12.50
    • SPAGHETTI BOLOGNESE
      NF
      SPAGHETTI BOLOGNESE

      470 cal

      39g 12g 46G
      $10.90