Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
2 Meal Plan
3 Checkout

DAY 1

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COMPLETE YOUR DAY

continue planning your week

DAY 2

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DAY 3

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DAY 4

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DAY 5

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Total $0

ACKNOWLEDGEMENT OF COUNTRY

We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

Meal

Breakfast

Snacks

Save
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • MASSAMAN BEEF
    GF NF
    MASSAMAN BEEF

    397 cal

    38.9g 10g 33g
    $12.50
  • SPAGHETTI BOLOGNESE
    NF
    SPAGHETTI BOLOGNESE

    470 cal

    39g 12g 46G
    $10.90
  • BBQ ROAST CHICKEN
    DF NF
    BBQ ROAST CHICKEN

    292 cal

    34.6g 4.3 25.2g
    $10.90
  • CHICKEN PAD THAI
    DF
    CHICKEN PAD THAI

    305 cal

    33.3G 4.5G 31g
    $10.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • KOREAN BEEF BOWL
    DF NF
    KOREAN BEEF BOWL

    499 cal

    39G 16G 47g
    $11.90
  • COCONUT CURRY CHICKEN
    DF GF NF
    COCONUT CURRY CHICKEN

    327 cal

    35g 8g 26g
    $10.90
  • ZOODLE BOLOGNESE
    GF NF
    ZOODLE BOLOGNESE

    241 cal

    30.4g 8.6g 7.3g
    $10.90
  • STEAK DIANE
    NF
    STEAK DIANE

    339 cal

    45 10g 13g
    $11.90
  • PEPPER STEAK
    GF NF
    PEPPER STEAK

    399 cal

    44.4g 9.8g 26.8g
    $11.90
  • CHIPOTLE CHICKEN
    GF NF
    CHIPOTLE CHICKEN

    595 cal

    38.5g 20.6g 59.3g
    $11.90
  • SATAY CHICKEN
    DF GF
    SATAY CHICKEN

    476 cal

    42.7g 10g 49.4g
    $10.90
  • CHICKEN CARBONARA
    NF
    CHICKEN CARBONARA

    755 cal

    57g 31.8g 56.7g
    $10.90
  • CLASSIC BUTTER CHICKEN
    GF
    CLASSIC BUTTER CHICKEN

    574 cal

    40.5g 21.5g 51g
    $10.90
  • BEEF STROGANOFF & MASH
    GF NF
    BEEF STROGANOFF & MASH

    406 cal

    41.5g 10.8g 32.2g
    $11.90
  • BEEF STROGANOFF
    NF
    BEEF STROGANOFF

    538 cal

    44g 11g 61g
    $11.90
  • NAKED CHICKEN PARMIGIANA
    GF NF
    NAKED CHICKEN PARMIGIANA

    519 cal

    52.7g 15.6g 37g
    $10.90
  • THAI CHILLI BASIL CHICKEN
    DF NF
    THAI CHILLI BASIL CHICKEN

    391 cal

    35.5g 3.6g 50.5g
    $10.90
  • PERI PERI CHICKEN
    DF GF NF
    PERI PERI CHICKEN

    249 cal

    40g 3.2g 8.6g
    $10.90
  • HARDCORE CHICKEN (NO SAUCE)
    DF GF NF
    HARDCORE CHICKEN (NO SAUCE)

    188 cal

    33G 4G 2G
    $9.90
  • COCONUT DAHL
    DF GF
    COCONUT DAHL

    413 cal

    13.7g 7 68.8g
    $9.90
  • MONGOLIAN BEEF
    DF
    MONGOLIAN BEEF

    509 cal

    41.8g 3.7g 72.6g
    $12.50
  • PESTO CHICKEN BOWL
    GF
    PESTO CHICKEN BOWL

    290 cal

    38.6g 8.8g 9.8g
    $10.90
  • CREAMY RISOTTO
    GF NF
    CREAMY RISOTTO

    600 cal

    38.5g 8.4g 87g
    $10.90
  • CHICKEN & MUSHROOM PASTA
    CHICKEN & MUSHROOM PASTA

    719 cal

    51.9g 30.6g 56.1g
    $10.90
  • BEEF ROGAN JOSH
    DF GF
    BEEF ROGAN JOSH

    366 cal

    52.8g 8.2g 40.3g
    $11.90
  • SRI LANKAN VEGGIE CURRY
    DF GF NF
    SRI LANKAN VEGGIE CURRY

    385 cal

    12g 7.7g 64.5g
    $9.90
  • ITALIAN MEATBALLS & MASH
    NF
    ITALIAN MEATBALLS & MASH

    490 cal

    18.6g 26.8g 38.9g
    $12.50
  • JAPANESE BEEF BOWL
    DF NF
    JAPANESE BEEF BOWL

    576 cal

    45g 14.7g 62g
    $12.50
  • LEMON BASA
    DF GF NF
    LEMON BASA

    cal

    $10.90
  • LENTIL COTTAGE PIE
    GF NF
    LENTIL COTTAGE PIE

    234 cal

    12.4g 2.5g 34.8g
    $9.90
  • SMOKED SALMON PASTA
    NF
    SMOKED SALMON PASTA

    574 cal

    35.2g 17.7g 62g
    $13.90
  • PHILLY CHEESESTEAK
    GF NF
    PHILLY CHEESESTEAK

    509 cal

    65g 13.6g 27.2g
    $12.90
  • CHICKEN POKE BOWL
    DF NF
    CHICKEN POKE BOWL

    528 cal

    36g 13.6g 62g
    $11.90
  • CHICKEN SINGAPORE NOODLES
    DF
    CHICKEN SINGAPORE NOODLES

    378 cal

    36.6g 5.3g 42g
    $10.90
  • THAI CHICKEN CURRY
    DF GF NF
    THAI CHICKEN CURRY

    557 cal

    40.3g 20.1g 50.4g
    $11.90
  • GREEK LAMB
    GF NF
    GREEK LAMB

    560 cal

    52.9g 26.9g 22.4g
    $12.90
  • CLEAN BARRAMUNDI
    GF NF
    CLEAN BARRAMUNDI

    371 cal

    31.9g 20g 12.2g
    $12.90
  • HONEY MUSTARD & BACON CHICKEN
    DF GF NF
    HONEY MUSTARD & BACON CHICKEN

    425 cal

    40g 13.1g 32.8g
    $11.90
  • CHICKEN GYRO POTATO SALAD
    GF NF
    CHICKEN GYRO POTATO SALAD

    488 cal

    51.2g 17.5g 28.2g
    $11.90
  • ITALIAN VEGGIE PASTA
    DF NF
    ITALIAN VEGGIE PASTA

    308 cal

    12.6g 3.1g 50.9g
    $9.90
  • SPINACH VEGGIE PASTA
    DF
    SPINACH VEGGIE PASTA

    292 cal

    10.4g 5.6g 42.9g
    $9.90
  • GARLIC PEPPER BEEF
    DF NF
    GARLIC PEPPER BEEF

    485 cal

    48.3g 7.6g 51g
    $12.50
  • PERI PERI PASTA SALAD
    NF
    PERI PERI PASTA SALAD

    540 cal

    42g 15.7g 52.6
    $11.90
  • BURRITO BOWL
    GF NF
    BURRITO BOWL

    476 cal

    36.8g 6.3g 62.6g
    $11.90
  • PESTO CHICKEN PASTA
    PESTO CHICKEN PASTA

    562 cal

    43.8g 16.7g 55.6g
    $11.90
  • CHICKEN LARB NOODLE SALAD
    DF GF
    CHICKEN LARB NOODLE SALAD

    469 cal

    45.6g 14.2g 34.1g
    $11.90
  • GRAVY SAUSAGES
    DF GF NF
    GRAVY SAUSAGES

    437 cal

    19.6g 25.8g 27.6g
    $11.90
  • CHICKEN TIKKA MASALA
    GF NF
    CHICKEN TIKKA MASALA

    607 cal

    35.8g 15.9g 75.8g
    $10.90

Meal

Save

Current option

    more lunch options

    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $10.90
    • MASSAMAN BEEF
      GF NF
      MASSAMAN BEEF

      397 cal

      38.9g 10g 33g
      $12.50
    • SPAGHETTI BOLOGNESE
      NF
      SPAGHETTI BOLOGNESE

      470 cal

      39g 12g 46G
      $10.90
    • BBQ ROAST CHICKEN
      DF NF
      BBQ ROAST CHICKEN

      292 cal

      34.6g 4.3 25.2g
      $10.90
    • CHICKEN PAD THAI
      DF
      CHICKEN PAD THAI

      305 cal

      33.3G 4.5G 31g
      $10.90
    • PULLED ROAST BEEF
      GF NF
      PULLED ROAST BEEF

      320 cal

      34.2g 6.0g 26.8g
      $11.90
    • KOREAN BEEF BOWL
      DF NF
      KOREAN BEEF BOWL

      499 cal

      39G 16G 47g
      $11.90
    • COCONUT CURRY CHICKEN
      DF GF NF
      COCONUT CURRY CHICKEN

      327 cal

      35g 8g 26g