Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
2 Meal Plan
3 Checkout

DAY 1

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COMPLETE YOUR DAY

continue planning your week

DAY 2

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continue planning your week

DAY 3

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COMPLETE YOUR DAY

continue planning your week

DAY 4

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continue planning your week

DAY 5

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COMPLETE YOUR DAY

Total $0

ACKNOWLEDGEMENT OF COUNTRY

We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

Meal

Breakfast

Snacks

Save
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • MASSAMAN BEEF
    GF NF
    MASSAMAN BEEF

    397 cal

    38.9g 10g 33g
    $12.50
  • BUTTER CHICKEN
    GF NF
    BUTTER CHICKEN

    260 cal

    35g 7g 8g
    $10.90
  • SPAGHETTI BOLOGNESE
    NF
    SPAGHETTI BOLOGNESE

    470 cal

    39g 12g 46G
    $10.90
  • COCONUT CURRY CHICKEN
    DF GF NF
    COCONUT CURRY CHICKEN

    327 cal

    35g 8g 26g
    $10.90
  • LEMON BASA
    DF GF NF
    LEMON BASA

    189 cal

    29g 5g 4g
    $10.90
  • BBQ PULLED BEEF
    DF GF NF
    BBQ PULLED BEEF

    480 cal

    44.1g 4.2g 61.8g
    $11.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • CHILLI CON CARNE
    DF GF NF
    CHILLI CON CARNE

    378 cal

    47.8g 11.9g 15.7g
    $10.90
  • KOREAN BEEF BOWL
    DF NF
    KOREAN BEEF BOWL

    499 cal

    39G 16G 47g
    $10.90
  • ZOODLE BOLOGNESE
    GF NF
    ZOODLE BOLOGNESE

    241 cal

    30.4g 8.6g 7.3g
    $10.90
  • PESTO CHICKEN PASTA
    PESTO CHICKEN PASTA

    562 cal

    43.8g 16.7g 55.6g
    $10.90
  • STEAK DIANE
    NF
    STEAK DIANE

    339 cal

    45 10g 13g
    $11.90
  • CASHEW CHICKEN
    DF
    CASHEW CHICKEN

    531 cal

    39.1g 15.7g 53g
    $10.90
  • CHICKEN LAKSA
    DF NF
    CHICKEN LAKSA

    490 cal

    36.1g 22.4g 33g
    $10.90
  • BEEF FAJITAS
    DF GF NF
    BEEF FAJITAS

    519 cal

    47.5g 9g 56.2g
    $11.90
  • PEPPER STEAK
    GF NF
    PEPPER STEAK

    399 cal

    44.4g 9.8g 26.8g
    $11.90
  • CHIPOTLE CHICKEN
    GF NF
    CHIPOTLE CHICKEN

    595 cal

    38.5g 20.6g 59.3g
    $10.90
  • HARDCORE CHICKEN (NO SAUCE)
    DF GF NF
    HARDCORE CHICKEN (NO SAUCE)

    188 cal

    33G 4G 2G
    $9.90
  • COCONUT DAHL
    DF GF
    COCONUT DAHL

    413 cal

    13.7g 7 68.8g
    $9.90
  • CHICKEN PAD THAI
    DF
    CHICKEN PAD THAI

    305 cal

    33.3G 4.5G 31g
    $10.90
  • CHICKEN TIKKA MASALA
    GF NF
    CHICKEN TIKKA MASALA

    607 cal

    35.8g 15.9g 75.8g
    $10.90
  • THAI PANANG CHICKEN CURRY
    DF GF NF
    THAI PANANG CHICKEN CURRY

    538 cal

    43.5g 19.2g 44.1g
    $10.90
  • GARLIC CHICKEN
    GF NF
    GARLIC CHICKEN

    318 cal

    34.7g 6.7g 26.4g
    $10.90
  • SRI LANKAN VEGGIE CURRY
    DF GF NF
    SRI LANKAN VEGGIE CURRY

    385 cal

    12g 7.7g 64.5g
    $9.90
  • GRAVY SAUSAGES
    DF GF NF
    GRAVY SAUSAGES

    437 cal

    19.6g 25.8g 27.6g
    $11.90
  • LENTIL COTTAGE PIE
    GF NF
    LENTIL COTTAGE PIE

    234 cal

    12.4g 2.5g 34.8g
    $9.90
  • SATAY CHICKEN
    DF GF
    SATAY CHICKEN

    476 cal

    42.7g 10g 49.4g
    $10.90
  • BURRITO BOWL
    GF NF
    BURRITO BOWL

    475 cal

    36.8g 6.3g 62.6g
    $10.90
  • PERI PERI CHICKEN
    DF GF NF
    PERI PERI CHICKEN

    249 cal

    40g 3.2g 8.6g
    $10.90
  • TERIYAKI POKE BOWL
    DF NF
    TERIYAKI POKE BOWL

    547 cal

    34.6g 14.2g 64.6g
    $12.90
  • GREEK LAMB
    GF NF
    GREEK LAMB

    449 cal

    45.9g 17g 25.1g
    $11.90
  • HONEY MUSTARD CHICKEN
    GF NF
    HONEY MUSTARD CHICKEN

    454 cal

    36g 21.1g 27g
    $10.90
  • BEEF STROGANOFF
    NF
    BEEF STROGANOFF

    538 cal

    44g 11g 61g
    $11.90
  • BEEF STROGANOFF & MASH
    GF NF
    BEEF STROGANOFF & MASH

    406 cal

    41.5g 10.8g 32.2g
    $11.90
  • THAI CHILLI BASIL CHICKEN
    DF NF
    THAI CHILLI BASIL CHICKEN

    391 cal

    35.5g 3.6g 50.5g
    $10.90
  • BEEF ROGAN JOSH
    DF GF
    BEEF ROGAN JOSH

    366 cal

    36.6g 5.7g 40.2g
    $11.90
  • MISO SALMON
    DF NF
    MISO SALMON

    464 cal

    32g 16g 45g
    $12.90
  • THAI GREEN CURRY
    DF GF NF
    THAI GREEN CURRY

    430 cal

    34.7g 8.8g 49g
    $10.90
  • CHICKEN & RED WINE CASSEROLE
    DF GF NF
    CHICKEN & RED WINE CASSEROLE

    332 cal

    36.3g 4.7g 31.8g
    $10.90
  • TOFU POKE BOWL
    DF
    TOFU POKE BOWL

    488 cal

    20.3g 10.7g 68.8g
    $10.90
  • SPINACH VEGGIE PASTA
    DF NF
    SPINACH VEGGIE PASTA

    292 cal

    10.4g 5.6g 42.9g
    $9.90
  • BUTTER TOFU
    DF NF
    BUTTER TOFU

    442 cal

    17.2g 7.3g 71.7g
    $10.90
  • TOFU BURRITO BOWL
    DF NF
    TOFU BURRITO BOWL

    442 cal

    24.2g 11.7g 50.5g
    $10.90
  • VEGGIE MINESTRONE
    DF NF
    VEGGIE MINESTRONE

    183 cal

    7.1g 0.9g 29g
    $9.90

Meal

Save

Current option

    more lunch options

    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $10.90
    • MASSAMAN BEEF
      GF NF
      MASSAMAN BEEF

      397 cal

      38.9g 10g 33g
      $12.50
    • BUTTER CHICKEN
      GF NF
      BUTTER CHICKEN

      260 cal

      35g 7g 8g
      $10.90
    • SPAGHETTI BOLOGNESE
      NF
      SPAGHETTI BOLOGNESE

      470 cal

      39g 12g 46G
      $10.90
    • COCONUT CURRY CHICKEN
      DF GF NF
      COCONUT CURRY CHICKEN

      327 cal

      35g 8g 26g
      $10.90
    • LEMON BASA
      DF GF NF
      LEMON BASA

      189 cal

      29g 5g 4g
      $10.90
    • BBQ PULLED BEEF
      DF GF NF
      BBQ PULLED BEEF

      480 cal

      44.1g 4.2g 61.8g
      $11.90
    • PULLED ROAST BEEF
      GF NF
      PULLED ROAST BEEF

      320 cal

      34.2g 6.0g 26.8g
      $11.90
    • CHILLI CON CARNE
      DF GF NF
      CHILLI CON CARNE

      378 cal

      47.8g 11.9g 15.7g
      $10.90
    • KOREAN BEEF BOWL
      DF NF
      KOREAN BEEF BOWL

      499 cal

      39G 16G 47g
      $10.90
    • ZOODLE BOLOGNESE
      GF NF
      ZOODLE BOLOGNESE

      241 cal

      30.4g 8.6g 7.3g
      $10.90
    • PESTO CHICKEN PASTA
      PESTO CHICKEN PASTA

      562 cal

      43.8g 16.7g 55.6g
      $10.90
    • STEAK DIANE
      NF
      STEAK DIANE

      339 cal

      45 10g 13g
      $11.90
    • CASHEW CHICKEN
      DF
      CASHEW CHICKEN

      531 cal

      39.1g 15.7g 53g
      $10.90
    • CHICKEN LAKSA
      DF NF
      CHICKEN LAKSA

      490 cal

      36.1g 22.4g 33g
      $10.90