COTTAGE PIE
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Total $0
Meal
Breakfast
Snacks
Save
-
GF NFCOTTAGE PIE
286 cal
$10.90 -
GF NFMASSAMAN BEEF
397 cal
$12.50 -
NFSPAGHETTI BOLOGNESE
470 cal
$10.90 -
DFCHICKEN PAD THAI
305 cal
$11.90 -
DF NFBBQ ROAST CHICKEN
292 cal
$10.90 -
DF NFKOREAN BEEF BOWL
499 cal
$11.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$10.90 -
GF NFZOODLE BOLOGNESE
241 cal
$10.90 -
NFSTEAK DIANE
339 cal
$11.90 -
GF NFPEPPER STEAK
399 cal
$11.90 -
GF NFCHIPOTLE CHICKEN
595 cal
$11.90 -
DF GFSATAY CHICKEN
476 cal
$10.90 -
NFCHICKEN CARBONARA
755 cal
$10.90 -
GFCLASSIC BUTTER CHICKEN
574 cal
$10.90 -
GF NFNAKED CHICKEN PARMIGIANA
519 cal
$10.90 -
DF GF NFPERI PERI CHICKEN
249 cal
$10.90 -
DFMONGOLIAN BEEF
509 cal
$12.50 -
GF NFCREAMY RISOTTO
600 cal
$10.90 -
NFITALIAN MEATBALLS & MASH
490 cal
$12.50 -
DF GFCOCONUT DAHL
413 cal
$10.50 -
DF GF NFHARDCORE CHICKEN (NO SAUCE)
188 cal
$9.90 -
DF GF NFLEMON BASA
189 cal
$10.90 -
DF GF NFTHAI CHICKEN CURRY
557 cal
$11.90 -
GF NFCHICKEN STROGANOFF
323 cal
$11.90 -
GF NFGREEK LAMB
560 cal
$12.90 -
NFSMOKED SALMON PASTA
574 cal
$13.90 -
DF GF NFCHIMICHURRI STEAK
509 cal
$12.50 -
PESTO CHICKEN PASTA
562 cal
$11.90 -
GF NFBURRITO BOWL
476 cal
$11.90 -
NFPULLED BEEF RAGU
495 cal
$12.50 -
GF NFCHICKEN GYRO POTATO SALAD
488 cal
$11.90 -
NFPERI PERI PASTA SALAD
540 cal
$11.90 -
GF NFCHICKEN TIKKA MASALA
607 cal
$10.90 -
DF NFCHICKEN LAKSA
490 cal
$11.90 -
DF NFITALIAN VEGGIE PASTA
308 cal
$10.50 -
DF GF NFTHAI RED CURRY
598 cal
$11.90 -
NFMEXICAN MAC N CHEESE
554 cal
$11.90 -
GF NFBURGER SAUCE CHICKEN
562 cal
$11.90 -
DFBEEF TAGINE
511 cal
$12.50 -
DFSPINACH VEGGIE PASTA
292 cal
$10.50 -
DF NFBEEF BULGOGI
380 cal
$12.50 -
GF NFCHEESEBURGER BEEF
569 cal
$12.50 -
DF NFMISO SESAME SOBA NOODLES
581 cal
$11.90 -
DFROAST VEGGIES
318 cal
$10.50 -
DF GF NFSRI LANKAN VEGGIE CURRY
385 cal
$10.50 -
GF NFBEEF STROGANOFF & MASH
406 cal
$12.50 -
NFBEEF STROGANOFF
538 cal
$11.90 -
DF NFTERIYAKI CHICKEN
454 cal
$11.90 -
DF GF NFMEXICAN CHICKEN SALAD
- cal
$11.90
-
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
GF NFFETA & SPINACH OMELETTES
$8.90 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
NFBISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
NFCHOC MINT PROTEIN OATS
494 cal
$10.00
-
DF GFCHOC BROWNIE BARS
342 cal
$8.50 -
DF GFSALTED CARAMEL BARS
346 cal
$8.50 -
DF GFPEANUT BUTTER BARS
375 cal
$8.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$12.50 -
NFCHOC MUESLI COOKIES
378 cal
$9.50 -
DF GFFRUIT & GRAIN BAR
387 cal
$6.50
Meal
Save
Current option
more lunch options
-
GF NF
COTTAGE PIE
286 cal
$10.90 -
GF NF
MASSAMAN BEEF
397 cal
$12.50 -
NF
SPAGHETTI BOLOGNESE
470 cal
$10.90 -
DF
CHICKEN PAD THAI
305 cal
$11.90 -
DF NF
BBQ ROAST CHICKEN
292 cal