COTTAGE PIE
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Ensure adequate fibre intake
- Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
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ACKNOWLEDGEMENT OF COUNTRY
We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
Meal
Breakfast
Snacks
Save
-
GF NFCOTTAGE PIE
286 cal
$10.90 -
GF NFMASSAMAN BEEF
397 cal
$12.50 -
NFSPAGHETTI BOLOGNESE
470 cal
$10.90 -
DF NFBBQ ROAST CHICKEN
292 cal
$10.90 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$10.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF NFKOREAN BEEF BOWL
499 cal
$11.90 -
DFCHICKEN PAD THAI
305 cal
$10.90 -
GF NFZOODLE BOLOGNESE
241 cal
$10.90 -
NFSTEAK DIANE
339 cal
$11.90 -
GF NFPEPPER STEAK
399 cal
$11.90 -
GF NFCHIPOTLE CHICKEN
595 cal
$11.90 -
DF GFSATAY CHICKEN
476 cal
$10.90 -
NFCHICKEN CARBONARA
755 cal
$10.90 -
GFCLASSIC BUTTER CHICKEN
574 cal
$10.90 -
GF NFBEEF STROGANOFF & MASH
406 cal
$11.90 -
NFBEEF STROGANOFF
538 cal
$11.90 -
DF GF NFGRAVY SAUSAGES
437 cal
$11.90 -
DF NFTHAI CHILLI BASIL CHICKEN
391 cal
$10.90 -
DF GF NFPERI PERI CHICKEN
249 cal
$10.90 -
DF GF NFHARDCORE CHICKEN (NO SAUCE)
188 cal
$9.90 -
DF GFCOCONUT DAHL
413 cal
$9.90 -
DF GF NFMEXI BEEF
557 cal
$12.50 -
DF GF NFSRI LANKAN VEGGIE CURRY
385 cal
$9.90 -
GFPESTO CHICKEN BOWL
290 cal
$10.90 -
DFMONGOLIAN BEEF
509 cal
$12.50 -
GF NFBURRITO BOWL
476 cal
$11.90 -
PESTO CHICKEN PASTA
562 cal
$11.90 -
GF NFCHICKEN TIKKA MASALA
607 cal
$10.90 -
CHICKEN & MUSHROOM PASTA
719 cal
$10.90 -
DF GFBEEF ROGAN JOSH
366 cal
$11.90 -
DF NFJAPANESE BEEF BOWL
576 cal
$12.50 -
GF NFLENTIL COTTAGE PIE
234 cal
$9.90 -
GF NFCREAMY RISOTTO
600 cal
$10.90 -
GF NFBEETROOT & FETA LAMB
363 cal
$12.90 -
DF GF NFLEMON BASA
cal
$10.90 -
DF GFCHICKEN BIRYANI
595 cal
$11.90 -
NFSMOKED SALMON PASTA
574 cal
$13.90 -
DF NFCHICKEN POKE BOWL
528 cal
$11.90 -
NFITALIAN MEATBALLS & MASH
490 cal
$12.50 -
GF NFPHILLY CHEESESTEAK
509 cal
$12.90 -
GF NFCLEAN BARRAMUNDI
371 cal
$12.90 -
DFCHICKEN SINGAPORE NOODLES
378 cal
$10.90 -
DFSPINACH VEGGIE PASTA
292 cal
$9.90 -
DF NFITALIAN VEGGIE PASTA
308 cal
$9.90 -
GF NFMASSAMAN BARRAMUNDI
394 cal
$12.90 -
GF NFGREEK LAMB
560 cal
$12.90 -
DF GF NFHONEY MUSTARD & BACON CHICKEN
425 cal
$11.90 -
DF GF NFTHAI CHICKEN CURRY
557 cal
$11.90 -
DFCHANA MASALA
564 cal
$10.90
-
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
GF NFFETA & SPINACH OMELETTES
319 cal
$8.50 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
NFBISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
NFCHOC MINT PROTEIN OATS
494 cal
$10.00
-
DF GFCHOC BROWNIE BARS
342 cal
$8.50 -
DF GFSALTED CARAMEL BARS
346 cal
$8.50 -
DF GFPEANUT BUTTER BARS
375 cal
$8.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$12.50 -
DF GFCHOC MINT BARS
$8.50 -
NFCHOC MUESLI COOKIES
378 cal
$9.50
Meal
Save
Current option
more lunch options
-
GF NF
COTTAGE PIE
286 cal
$10.90 -
GF NF
MASSAMAN BEEF
397 cal
$12.50 -
NF
SPAGHETTI BOLOGNESE
470 cal
$10.90 -
DF NF
BBQ ROAST CHICKEN
292 cal
$10.90 -
DF GF NF
COCONUT CURRY CHICKEN
327 cal
$10.90 -
GF NF
PULLED ROAST BEEF
320 cal
$11.90 -
DF NF
KOREAN BEEF BOWL
499 cal
$11.90 -
DF
CHICKEN PAD THAI
305 cal
$10.90