SPAGHETTI BOLOGNESE
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Ensure adequate fibre intake
- Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
DAY 1
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Cal
- 0gProtein
- 0gCarbs
- 0gFat
COMPLETE YOUR DAY
DAY 2
0
Cal
- 0gProtein
- 0gCarbs
- 0gFat
-
COCONUT CURRY CHICKEN
$10.90
DF GF NFCOCONUT CURRY CHICKEN
-
CHICKEN PAD THAI
$10.90
DFCHICKEN PAD THAI
COMPLETE YOUR DAY
DAY 3
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Cal
- 0gProtein
- 0gCarbs
- 0gFat
COMPLETE YOUR DAY
DAY 4
0
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- 0gProtein
- 0gCarbs
- 0gFat
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DAY 5
0
Cal
- 0gProtein
- 0gCarbs
- 0gFat
COMPLETE YOUR DAY
DAY 6
0
Cal
- 0gProtein
- 0gCarbs
- 0gFat
COMPLETE YOUR DAY
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Total $0
ACKNOWLEDGEMENT OF COUNTRY
We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
Meal
Breakfast
Snacks
Save
-
GF NFCOTTAGE PIE
286 cal
$10.90 -
GF NFMASSAMAN BEEF
397 cal
$12.50 -
NFSPAGHETTI BOLOGNESE
470 cal
$10.90 -
DF GF NF
COCONUT CURRY CHICKEN
327 cal
$10.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF
CHICKEN PAD THAI
305 cal
$10.90 -
NFSTEAK DIANE
339 cal
$11.90 -
GF NFPEPPER STEAK
399 cal
$11.90 -
GF NFSTEAK AND MUSHROOM
356 cal
$11.90 -
DF GFSATAY CHICKEN
476 cal
$10.90 -
GFCLASSIC BUTTER CHICKEN
574 cal
$10.90 -
GF NFBEEF STROGANOFF & MASH
406 cal
$11.90 -
DF GF NFMEXI BEEF
557 cal
$12.50 -
DFMONGOLIAN BEEF
509 cal
$12.50 -
DF GFBEEF ROGAN JOSH
366 cal
$11.90 -
DF NFJAPANESE BEEF BOWL
576 cal
$12.50 -
DF NFTHAI CHILLI BASIL BEEF
430 cal
$11.90 -
DF GF NFLEMON BASA
cal
$10.90 -
NFSMOKED SALMON PASTA
574 cal
$13.90 -
DF NFCHICKEN POKE BOWL
528 cal
$11.90 -
GF NFPHILLY CHEESESTEAK
509 cal
$12.90 -
DFCHICKEN SINGAPORE NOODLES
378 cal
$10.90 -
GF NFGREEK LAMB
560 cal
$12.90 -
DF GF NFHONEY MUSTARD & BACON CHICKEN
425 cal
$11.90
-
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
GF NFFETA & SPINACH OMELETTES
319 cal
$8.50 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
NFBISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
NFCHOC MINT PROTEIN OATS
494 cal
$10.00
-
DF GFCHOC BROWNIE BARS
342 cal
$8.50 -
DF GFSALTED CARAMEL BARS
346 cal
$8.50 -
DF GFPEANUT BUTTER BARS
375 cal
$8.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$12.50 -
DF GFCHOC MINT BARS
$8.50 -
NFCHOC MUESLI COOKIES
378 cal
$9.50
Meal
Save
Current option
more lunch options
-
GF NF
COTTAGE PIE
286 cal
$10.90 -
GF NF
MASSAMAN BEEF
397 cal
$12.50 -
NF
SPAGHETTI BOLOGNESE
470 cal
$10.90 -
DF GF NF
COCONUT CURRY CHICKEN
327 cal
$10.90 -
GF NF
PULLED ROAST BEEF
320 cal
$11.90 -
DF
CHICKEN PAD THAI
305 cal
$10.90 -
NF
STEAK DIANE
339 cal
$11.90 -
GF NF
PEPPER STEAK
399 cal
$11.90 -
GF NF
STEAK AND MUSHROOM
356 cal
$11.90 -
DF GF
SATAY CHICKEN
476 cal
$10.90 -
GF
CLASSIC BUTTER CHICKEN
574 cal
$10.90 -
GF NF
BEEF STROGANOFF & MASH
406 cal
$11.90 -
DF GF NF
MEXI BEEF
557 cal
$12.50 -
DF
MONGOLIAN BEEF
509 cal
$12.50 -
DF GF
BEEF ROGAN JOSH
366 cal
$11.90 -
DF NF
JAPANESE BEEF BOWL
576 cal
$12.50 -
DF NF
THAI CHILLI BASIL BEEF
430 cal
$11.90 -
DF GF NF
LEMON BASA
cal
$10.90 -
NF
SMOKED SALMON PASTA
574 cal
$13.90 -
DF NF
CHICKEN POKE BOWL
528 cal
$11.90 -
GF NF
PHILLY CHEESESTEAK
509 cal
$12.90 -
DF
CHICKEN SINGAPORE NOODLES
378 cal
$10.90