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Balance

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Cal
  • Protein
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  • Carbs
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  • Fat
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  • Protein
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  • Carbs
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  • Fat
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  • Protein
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  • Carbs
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  • Fat
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  • Protein
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  • Carbs
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  • Fat
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0
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  • Protein
    0g
  • Carbs
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  • Fat
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Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
  • Ensure adequate fibre intake
  • Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)

Meal 1

  • PESTO CHICKEN
    GF
    PESTO CHICKEN

    356 cal

    36g 10g 26g
    $9.90

Meal 2

  • HONEY MUSTARD CHICKEN
    GF NF
    HONEY MUSTARD CHICKEN

    339 cal

    33G 7G 32G
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

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Meal 1

  • MOROCCAN LAMB FILLET
    DF GF NF
    MOROCCAN LAMB FILLET

    275 cal

    33G 6G 17g
    $11.90

Meal 2

  • PESTO CHICKEN
    GF
    PESTO CHICKEN

    356 cal

    36g 10g 26g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

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Complete your day

continue planning your week

Meal 1

  • STEAK AND MUSHROOM
    GF NF
    STEAK AND MUSHROOM

    325 cal

    35g 7G 26G
    $11.90

Meal 2

  • MOROCCAN LAMB FILLET
    DF GF NF
    MOROCCAN LAMB FILLET

    275 cal

    33G 6G 17g
    $11.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • THAI GREEN CURRY
    DF GF NF
    THAI GREEN CURRY

    282 cal

    41g 10g 4G
    $9.90

Meal 2

  • STEAK AND MUSHROOM
    GF NF
    STEAK AND MUSHROOM

    325 cal

    35g 7G 26G
    $11.90

Meal 3

  • Click edit to choose your breakfast

Meal 4

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Meal 5

  • Click edit to choose your breakfast

Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • SPAGHETTI BOLOGNESE
    NF
    SPAGHETTI BOLOGNESE

    470 cal

    39g 12g 46G
    $8.00

Meal 2

  • THAI GREEN CURRY
    DF GF NF
    THAI GREEN CURRY

    282 cal

    41g 10g 4G
    $9.90

Meal 3

  • Click edit to choose your breakfast

Meal 4

  • Click edit to choose your breakfast

Meal 5

  • Click edit to choose your breakfast

Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
  • Ensure adequate fibre intake
  • Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)

Meal

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Current option

    more lunch options

    • PEPPERBERRY STEAK
      GF NF
      PEPPERBERRY STEAK

      265 cal

      39g 7g 7g
      $11.90
    • SATAY CHICKEN
      GF
      SATAY CHICKEN

      322 cal

      39g 13g 6g
      $9.90
    • BUTTER CHICKEN
      GF NF
      BUTTER CHICKEN

      260 cal

      35g 7g 8g
      $9.90
    • COCONUT CURRY CHICKEN
      DF GF NF
      COCONUT CURRY CHICKEN

      327 cal

      35g 8g 26g
      $9.90
    • GARLIC CHICKEN
      GF NF
      GARLIC CHICKEN

      318 cal

      35g 7g 26g
      $9.90
    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $9.90
    • LEMON BASA
      GF NF
      LEMON BASA

      189 cal

      29g 5g 4g
      $9.90
    • HONEY MUSTARD CHICKEN
      GF NF
      HONEY MUSTARD CHICKEN

      339 cal

      33G 7G 32G
      $9.90
    • PESTO CHICKEN
      GF
      PESTO CHICKEN

      356 cal

      36g 10g 26g
      $9.90
    • MOROCCAN LAMB FILLET
      DF GF NF
      MOROCCAN LAMB FILLET

      275 cal

      33G 6G 17g
      $11.90
    • STEAK AND MUSHROOM
      GF NF
      STEAK AND MUSHROOM

      325 cal

      35g 7G 26G
      $11.90
    • THAI GREEN CURRY
      DF GF NF
      THAI GREEN CURRY

      282 cal

      41g 10g 4G
      $9.90
    • SPAGHETTI BOLOGNESE
      NF
      SPAGHETTI BOLOGNESE

      470 cal

      39g 12g 46G
      $8.00
    • CHILLI CON CARNE
      DF GF NF
      CHILLI CON CARNE

      434 cal

      34g 9g 51g
      $9.90
    • ROSEMARY ROAST CHICKEN
      DF GF NF
      ROSEMARY ROAST CHICKEN

      315 cal

      36g 4.5g 28.5G
      $9.90
    • CHICKEN TIKKA MASALA
      DF GF NF
      CHICKEN TIKKA MASALA

      406 cal

      33g 6g 52g
      $9.90
    • STEAK DIANE
      NF
      STEAK DIANE

      340 cal

      33g 11g 26g
      $11.90
    • BEEF GOULASH
      DF GF NF
      BEEF GOULASH

      260 cal

      36g 6g 13g
      $11.90
    • SALSA BASA
      DF GF NF
      SALSA BASA

      275 cal

      29g 4g 28G
      $9.90
    • SALSA CHICKEN
      GF NF
      SALSA CHICKEN

      425 cal

      37.6g 3.4g 57.7g
      $9.90
    • BEETROOT & FETA LAMB
      GF NF
      BEETROOT & FETA LAMB

      363 cal

      34.4g 11.1g 27.6g
      $11.90
    • PUMPKIN & COCONUT CHICKEN
      DF GF NF
      PUMPKIN & COCONUT CHICKEN

      495 cal

      37.5g 24g 27.6g
      $9.90
    • PORTUGUESE CHICKEN
      DF GF NF
      PORTUGUESE CHICKEN

      253 cal

      32.5g 4.5g 17.4g
      $9.90

    Breakfast

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      Snacks

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        Creating your plan

        Please select atleast 5 meals

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