PERI PERI PASTA SALAD
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
DAY 1
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DAY 2
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CHICKEN TIKKA MASALA
$10.90
GF NFCHICKEN TIKKA MASALA
-
PERI PERI PASTA SALAD
$11.90
NFPERI PERI PASTA SALAD
COMPLETE YOUR DAY
DAY 3
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- 0gProtein
- 0gCarbs
- 0gFat
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DAY 4
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DAY 5
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- 0gProtein
- 0gCarbs
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Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4 litres is a good starting point if you are beginning to increase this daily)
Total $0
Meal
Breakfast
Snacks
Save
-
GF NFCOTTAGE PIE
286 cal
$10.90 -
GF NFMASSAMAN BEEF
397 cal
$12.50 -
NFSPAGHETTI BOLOGNESE
470 cal
$10.90 -
DFCHICKEN PAD THAI
305 cal
$11.90 -
DF NFKOREAN BEEF BOWL
499 cal
$11.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$10.90 -
NFSTEAK DIANE
339 cal
$11.90 -
GF NFPEPPER STEAK
399 cal
$11.90 -
DF GFSATAY CHICKEN
476 cal
$10.90 -
GF NFSTEAK AND MUSHROOM
356 cal
$11.90 -
GFCLASSIC BUTTER CHICKEN
574 cal
$10.90 -
GFFETA CHICKEN
363 cal
$10.90 -
DFMONGOLIAN BEEF
509 cal
$12.50 -
DF GFBEEF ROGAN JOSH
366 cal
$11.90 -
DF GF NFLEMON BASA
189 cal
$10.90 -
GF NFGREEK LAMB
560 cal
$12.90 -
NFSMOKED SALMON PASTA
574 cal
$13.90 -
DF GF NFHOMESTYLE LAMB
337 cal
$12.90 -
DF NFGARLIC PEPPER BEEF
485 cal
$12.50 -
GF NFCHICKEN STROGANOFF
323 cal
$11.90 -
DF GF NFTERIYAKI BEEF
440 cal
$12.50 -
DF GF NFCHIMICHURRI STEAK
509 cal
$12.50 -
GF NFBURRITO BOWL
476 cal
$11.90 -
GF NFCHICKEN GYRO POTATO SALAD
488 cal
$11.90 -
NF
PERI PERI PASTA SALAD
540 cal
$11.90 -
GF NF
CHICKEN TIKKA MASALA
607 cal
$10.90 -
NFPULLED BEEF RAGU
495 cal
$12.50 -
GF NFPEPPERBERRY BEEF
349 cal
$12.50 -
NFMEXICAN MAC N CHEESE
554 cal
$11.90 -
DF GF NFTHAI RED CURRY
598 cal
$11.90 -
DFBEEF TAGINE
511 cal
$12.50 -
DF GF NFMEXI BEEF
557 cal
$12.50
-
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
GF NFFETA & SPINACH OMELETTES
$8.90 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
NFBISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
NFCHOC MINT PROTEIN OATS
494 cal
$10.00 -
DF GF NFBREAKFAST SAUSAGES
499 cal
$11.90
-
DF GFCHOC BROWNIE BARS
342 cal
$8.50 -
DF GFSALTED CARAMEL BARS
346 cal
$8.50 -
DF GFPEANUT BUTTER BARS
375 cal
$8.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$12.50 -
NFCHOC MUESLI COOKIES
378 cal
$9.50 -
DF GFFRUIT & GRAIN BAR
387 cal
$6.50
Meal
Save
Current option
more lunch options
-
GF NF
COTTAGE PIE
286 cal
$10.90 -
GF NF
MASSAMAN BEEF
397 cal
$12.50 -
NF
SPAGHETTI BOLOGNESE
470 cal
$10.90 -
DF
CHICKEN PAD THAI
305 cal
$11.90 -
DF NF
KOREAN BEEF BOWL
499 cal
$11.90 -
GF NF
PULLED ROAST BEEF
320 cal
$11.90 -
DF GF NF
COCONUT CURRY CHICKEN
327 cal
$10.90 -
NF
STEAK DIANE
339 cal
$11.90 -
GF NF
PEPPER STEAK
399 cal
$11.90 -
DF GF
SATAY CHICKEN
476 cal
$10.90 -
GF NF
STEAK AND MUSHROOM
356 cal
$11.90 -
GF
CLASSIC BUTTER CHICKEN
574 cal
$10.90 -
GF
FETA CHICKEN
363 cal
$10.90 -
DF
MONGOLIAN BEEF
509 cal
$12.50 -
DF GF
BEEF ROGAN JOSH
366 cal
$11.90 -
DF GF NF
LEMON BASA
189 cal