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Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
1 Details
2 Meal Plan
3 Checkout

DAY 1

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • STEAK AND MUSHROOM
    $11.90
    STEAK AND MUSHROOM
    GF NF
    42.5g 6.6g 27g
    STEAK AND MUSHROOM
    356 CAL / 42.5g PRO / 27g CARBS / 6.6g FAT

Meal 2

  • CLASSIC BUTTER CHICKEN
    $10.90
    CLASSIC BUTTER CHICKEN
    GF
    40.5g 21.5g 51g
    CLASSIC BUTTER CHICKEN
    574 CAL / 40.5g PRO / 51g CARBS / 21.5g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 2

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • SATAY CHICKEN
    $10.90
    SATAY CHICKEN
    DF GF
    42.7g 10g 49.4g
    SATAY CHICKEN
    476 CAL / 42.7g PRO / 49.4g CARBS / 10g FAT

Meal 2

  • BEEF STROGANOFF & MASH
    $11.90
    BEEF STROGANOFF & MASH
    GF NF
    41.5g 10.8g 32.2g
    BEEF STROGANOFF & MASH
    406 CAL / 41.5g PRO / 32.2g CARBS / 10.8g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 3

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • CLASSIC BUTTER CHICKEN
    $10.90
    CLASSIC BUTTER CHICKEN
    GF
    40.5g 21.5g 51g
    CLASSIC BUTTER CHICKEN
    574 CAL / 40.5g PRO / 51g CARBS / 21.5g FAT

Meal 2

  • MEXI BEEF
    $12.50
    MEXI BEEF
    DF GF NF
    48.2g 14.8g 53.6g
    MEXI BEEF
    557 CAL / 48.2g PRO / 53.6g CARBS / 14.8g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 4

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • BEEF STROGANOFF & MASH
    $11.90
    BEEF STROGANOFF & MASH
    GF NF
    41.5g 10.8g 32.2g
    BEEF STROGANOFF & MASH
    406 CAL / 41.5g PRO / 32.2g CARBS / 10.8g FAT

Meal 2

  • MONGOLIAN BEEF
    $12.50
    MONGOLIAN BEEF
    DF
    41.8g 3.7g 72.6g
    MONGOLIAN BEEF
    509 CAL / 41.8g PRO / 72.6g CARBS / 3.7g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 5

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • MEXI BEEF
    $12.50
    MEXI BEEF
    DF GF NF
    48.2g 14.8g 53.6g
    MEXI BEEF
    557 CAL / 48.2g PRO / 53.6g CARBS / 14.8g FAT

Meal 2

  • JAPANESE BEEF BOWL
    $12.50
    JAPANESE BEEF BOWL
    DF NF
    45g 14.7g 62g
    JAPANESE BEEF BOWL
    576 CAL / 45g PRO / 62g CARBS / 14.7g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
  • Ensure adequate fibre intake
  • Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Total $0

ACKNOWLEDGEMENT OF COUNTRY

We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

Meal

Breakfast

Snacks

Save
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • MASSAMAN BEEF
    GF NF
    MASSAMAN BEEF

    397 cal

    38.9g 10g 33g
    $12.50
  • SPAGHETTI BOLOGNESE
    NF
    SPAGHETTI BOLOGNESE

    470 cal

    39g 12g 46G
    $10.90
  • COCONUT CURRY CHICKEN
    DF GF NF
    COCONUT CURRY CHICKEN

    327 cal

    35g 8g 26g
    $10.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • CHICKEN PAD THAI
    DF
    CHICKEN PAD THAI

    305 cal

    33.3G 4.5G 31g
    $10.90
  • STEAK DIANE
    NF
    STEAK DIANE

    339 cal

    45 10g 13g
    $11.90
  • PEPPER STEAK
    GF NF
    PEPPER STEAK

    399 cal

    44.4g 9.8g 26.8g
    $11.90
  • STEAK AND MUSHROOM
    GF NF
    STEAK AND MUSHROOM

    356 cal

    42.5g 6.6g 27g
    $11.90
  • SATAY CHICKEN
    DF GF
    SATAY CHICKEN

    476 cal

    42.7g 10g 49.4g
    $10.90
  • CLASSIC BUTTER CHICKEN
    GF
    CLASSIC BUTTER CHICKEN

    574 cal

    40.5g 21.5g 51g
    $10.90
  • BEEF STROGANOFF & MASH
    GF NF
    BEEF STROGANOFF & MASH

    406 cal

    41.5g 10.8g 32.2g
    $11.90
  • MEXI BEEF
    DF GF NF
    MEXI BEEF

    557 cal

    48.2g 14.8g 53.6g
    $12.50
  • MONGOLIAN BEEF
    DF
    MONGOLIAN BEEF

    509 cal

    41.8g 3.7g 72.6g
    $12.50
  • JAPANESE BEEF BOWL
    DF NF
    JAPANESE BEEF BOWL

    576 cal

    45g 14.7g 62g
    $12.50
  • THAI CHILLI BASIL BEEF
    DF NF
    THAI CHILLI BASIL BEEF

    430 cal

    43.7g 4.7g 49.4g
    $11.90
  • LEMON BASA
    DF GF NF
    LEMON BASA

    cal

    $10.90
  • SMOKED SALMON PASTA
    NF
    SMOKED SALMON PASTA

    574 cal

    35.2g 17.7g 62g
    $13.90
  • CHICKEN POKE BOWL
    DF NF
    CHICKEN POKE BOWL

    528 cal

    36g 13.6g 62g
    $11.90
  • PHILLY CHEESESTEAK
    GF NF
    PHILLY CHEESESTEAK

    509 cal

    65g 13.6g 27.2g
    $12.90
  • CHICKEN SINGAPORE NOODLES
    DF
    CHICKEN SINGAPORE NOODLES

    378 cal

    36.6g 5.3g 42g
    $10.90
  • GREEK LAMB
    GF NF
    GREEK LAMB

    560 cal

    52.9g 26.9g 22.4g
    $12.90
  • HONEY MUSTARD & BACON CHICKEN
    DF GF NF
    HONEY MUSTARD & BACON CHICKEN

    425 cal

    40g 13.1g 32.8g
    $11.90

Meal

Save

Current option

    more lunch options

    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $10.90
    • MASSAMAN BEEF
      GF NF
      MASSAMAN BEEF

      397 cal

      38.9g 10g 33g
      $12.50
    • SPAGHETTI BOLOGNESE
      NF
      SPAGHETTI BOLOGNESE

      470 cal

      39g 12g 46G
      $10.90
    • COCONUT CURRY CHICKEN
      DF GF NF
      COCONUT CURRY CHICKEN

      327 cal

      35g 8g 26g
      $10.90
    • PULLED ROAST BEEF
      GF NF
      PULLED ROAST BEEF

      320 cal

      34.2g 6.0g 26.8g
      $11.90
    • CHICKEN PAD THAI
      DF
      CHICKEN PAD THAI

      305 cal

      33.3G 4.5G 31g
      $10.90
    • STEAK DIANE
      NF
      STEAK DIANE

      339 cal

      45 10g 13g
      $11.90
    • PEPPER STEAK
      GF NF
      PEPPER STEAK

      399 cal

      44.4g 9.8g 26.8g
      $11.90
    • STEAK AND MUSHROOM
      GF NF
      STEAK AND MUSHROOM

      356 cal

      42.5g 6.6g 27g
      $11.90
    • SATAY CHICKEN
      DF GF
      SATAY CHICKEN

      476 cal

      42.7g 10g 49.4g
      $10.90
    • CLASSIC BUTTER CHICKEN
      GF
      CLASSIC BUTTER CHICKEN

      574 cal

      40.5g 21.5g 51g
      $10.90
    • BEEF STROGANOFF & MASH
      GF NF
      BEEF STROGANOFF & MASH

      406 cal

      41.5g 10.8g 32.2g
      $11.90
    • MEXI BEEF
      DF GF NF
      MEXI BEEF

      557 cal

      48.2g 14.8g 53.6g
      $12.50
    • MONGOLIAN BEEF
      DF
      MONGOLIAN BEEF

      509 cal

      41.8g 3.7g 72.6g
      $12.50
    • JAPANESE BEEF BOWL
      DF NF
      JAPANESE BEEF BOWL

      576 cal

      45g 14.7g 62g
      $12.50
    • THAI CHILLI BASIL BEEF
      DF NF
      THAI CHILLI BASIL BEEF

      430 cal

      43.7g 4.7g 49.4g
      $11.90
    • LEMON BASA
      DF GF NF
      LEMON BASA

      cal

      $10.90
    • SMOKED SALMON PASTA
      NF
      SMOKED SALMON PASTA

      574 cal

      35.2g 17.7g 62g
      $13.90
    • CHICKEN POKE BOWL
      DF NF
      CHICKEN POKE BOWL

      528 cal

      36g 13.6g 62g
      $11.90
    • PHILLY CHEESESTEAK
      GF NF
      PHILLY CHEESESTEAK

      509 cal

      65g 13.6g 27.2g
      $12.90
    • CHICKEN SINGAPORE NOODLES
      DF
      CHICKEN SINGAPORE NOODLES

      378 cal

      36.6g 5.3g 42g
      $10.90
    • GREEK LAMB
      GF NF
      GREEK LAMB

      560 cal

      52.9g 26.9g 22.4g
      $12.90
    • HONEY MUSTARD & BACON CHICKEN
      DF GF NF
      HONEY MUSTARD & BACON CHICKEN

      425 cal

      40g 13.1g 32.8g
      $11.90

    Breakfast

    Save

    Current option

      more breakfast options

      Snacks

      Save

      Current option

        more snacks options