MISO SALMON
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Ensure adequate fibre intake
- Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
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DAY 2
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DAY 5
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CHICKEN TIKKA MASALA
$10.90
GF NFCHICKEN TIKKA MASALA
-
THAI PANANG CHICKEN CURRY
$10.90
DF GF NFTHAI PANANG CHICKEN CURRY
COMPLETE YOUR DAY
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Total $0
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Meal
Breakfast
Snacks
Save
-
GF NFCOTTAGE PIE
286 cal
$10.90 -
GF NFBUTTER CHICKEN
260 cal
$10.90 -
NFSPAGHETTI BOLOGNESE
470 cal
$10.90 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$10.90 -
DF GF NFLEMON BASA
189 cal
$10.90 -
DF GF NFCHILLI CON CARNE
378 cal
$10.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF GF NFROSEMARY ROAST CHICKEN
315 cal
$10.90 -
NFSTEAK DIANE
339 cal
$11.90 -
DFCASHEW CHICKEN
531 cal
$10.90 -
DF GF NFBEEF FAJITAS
519 cal
$11.90 -
GF NFPEPPER STEAK
399 cal
$11.90 -
DF GF NFSTEAK AND MUSHROOM
cal
$11.90 -
DF GF NF
THAI PANANG CHICKEN CURRY
538 cal
$10.90 -
GF NF
CHICKEN TIKKA MASALA
607 cal
$10.90 -
GF NFGARLIC CHICKEN
318 cal
$10.90 -
DFCHICKEN PAD THAI
305 cal
$10.90 -
GF NFBURRITO BOWL
475 cal
$10.90 -
DF NFTERIYAKI POKE BOWL
cal
$12.90 -
GF NFGREEK LAMB
449 cal
$11.90 -
GF NFHONEY MUSTARD CHICKEN
454 cal
$10.90 -
DF NFMISO SALMON
464 cal
$12.90
-
GF NFFETA & SPINACH OMELETTES
319 cal
$8.50 -
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90
-
DF GFCHOC BROWNIE BARS
342 cal
$8.50 -
DF GFSALTED CARAMEL BARS
346 cal
$8.50 -
DF GFPEANUT BUTTER BARS
375 cal
$8.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$12.50 -
DF GFCHOC MINT BARS
339 cal
$8.50 -
DF GFSTRAWBERRY BARS
363 cal
$8.50
Meal
Save
Current option
more lunch options
-
GF NF
COTTAGE PIE
286 cal
$10.90 -
GF NF
BUTTER CHICKEN
260 cal
$10.90 -
NF
SPAGHETTI BOLOGNESE
470 cal
$10.90 -
DF GF NF
COCONUT CURRY CHICKEN
327 cal
$10.90 -
DF GF NF
LEMON BASA
189 cal
$10.90 -
DF GF NF
CHILLI CON CARNE
378 cal
$10.90 -
GF NF
PULLED ROAST BEEF
320 cal
$11.90 -
DF GF NF
ROSEMARY ROAST CHICKEN
315 cal
$10.90 -
NF
STEAK DIANE
339 cal
$11.90 -
DF
CASHEW CHICKEN
531 cal
$10.90 -
DF GF NF
BEEF FAJITAS
519 cal
$11.90 -
GF NF
PEPPER STEAK
399 cal
$11.90 -
DF GF NF
STEAK AND MUSHROOM
cal
$11.90 -
DF GF NF
THAI PANANG CHICKEN CURRY
538 cal
$10.90 -
GF NF
CHICKEN TIKKA MASALA
607 cal
$10.90 -
GF NF
GARLIC CHICKEN
318 cal
$10.90 -
DF
CHICKEN PAD THAI
305 cal
$10.90 -
GF NF
BURRITO BOWL
475 cal
$10.90 -
DF NF
TERIYAKI POKE BOWL
cal
$12.90 -
GF NF
GREEK LAMB
449 cal
$11.90 -
GF NF
HONEY MUSTARD CHICKEN
454 cal
$10.90 -
DF NF
MISO SALMON
464 cal
$12.90
Breakfast
Save
Current option
more breakfast options
-
GF NF
FETA & SPINACH OMELETTES
319 cal
$8.50 -
NF
CHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
NF
MAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
NF
PASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90
Snacks
Save
Current option
more snacks options
-
DF GF
CHOC BROWNIE BARS
342 cal
$8.50 -
DF GF
SALTED CARAMEL BARS
346 cal
$8.50 -
DF GF
PEANUT BUTTER BARS
375 cal
$8.50 -
DF GF
CHOC-HAZELNUT BALLS
198 cal
$12.50 -
DF GF
CHOC MINT BARS
339 cal
$8.50 -
DF GF
STRAWBERRY BARS
363 cal
$8.50
Creating your plan
Please select atleast 5 meals
