THAI GREEN CURRY
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Ensure adequate fibre intake
- Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
DAY 1
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DAY 2
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DAY 3
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DAY 4
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DAY 5
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Tips towards your goal
- For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
- We suggest carbohydrate with protein pre and post workout
- Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
- Ensure adequate fibre intake
- Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)
Total $0
ACKNOWLEDGEMENT OF COUNTRY
We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
Meal
Breakfast
Snacks
Save
-
GF NFCOTTAGE PIE
286 cal
$10.90 -
GF NFMASSAMAN BEEF
397 cal
$12.50 -
DF GF NFCOCONUT CURRY CHICKEN
327 cal
$10.90 -
DF GF NFBBQ PULLED BEEF
480 cal
$11.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
DF GF NFCHILLI CON CARNE
378 cal
$10.90 -
DF NFKOREAN BEEF BOWL
499 cal
$10.90 -
PESTO CHICKEN PASTA
562 cal
$10.90 -
NFSTEAK DIANE
339 cal
$11.90 -
DFCASHEW CHICKEN
531 cal
$10.90 -
DF NFCHICKEN LAKSA
490 cal
$10.90 -
DF GF NFBEEF FAJITAS
519 cal
$11.90 -
GF NFPEPPER STEAK
399 cal
$11.90 -
GF NFCHIPOTLE CHICKEN
595 cal
$10.90 -
DFCHICKEN PAD THAI
305 cal
$10.90 -
GF NFCHICKEN TIKKA MASALA
607 cal
$10.90 -
DF GF NFTHAI PANANG CHICKEN CURRY
538 cal
$10.90 -
GF NFGARLIC CHICKEN
318 cal
$10.90 -
DF GF NFGRAVY SAUSAGES
437 cal
$11.90 -
DF GFSATAY CHICKEN
476 cal
$10.90 -
GF NFBURRITO BOWL
475 cal
$10.90 -
DF NFTERIYAKI POKE BOWL
547 cal
$12.90 -
GF NFGREEK LAMB
449 cal
$11.90 -
GF NFHONEY MUSTARD CHICKEN
454 cal
$10.90 -
NFBEEF STROGANOFF
538 cal
$11.90 -
GF NFBEEF STROGANOFF & MASH
406 cal
$11.90 -
DF GFBEEF ROGAN JOSH
366 cal
$11.90 -
DF NFMISO SALMON
464 cal
$12.90 -
DF GF NFTHAI GREEN CURRY
430 cal
$10.90
-
GF NFFETA & SPINACH OMELETTES
319 cal
$8.50 -
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90
-
DF GFCHOC BROWNIE BARS
342 cal
$8.50 -
DF GFSALTED CARAMEL BARS
346 cal
$8.50 -
DF GFPEANUT BUTTER BARS
375 cal
$8.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$12.50 -
DF GFCHOC MINT BARS
339 cal
$8.50 -
DF GFSTRAWBERRY BARS
363 cal
$8.50
Meal
Save
Current option
more lunch options
-
GF NF
COTTAGE PIE
286 cal
$10.90 -
GF NF
MASSAMAN BEEF
397 cal
$12.50 -
DF GF NF
COCONUT CURRY CHICKEN
327 cal
$10.90 -
DF GF NF
BBQ PULLED BEEF
480 cal
$11.90 -
GF NF
PULLED ROAST BEEF
320 cal
$11.90 -
DF GF NF
CHILLI CON CARNE
378 cal
$10.90 -
DF NF
KOREAN BEEF BOWL
499 cal
$10.90 -
PESTO CHICKEN PASTA
562 cal
$10.90 -
NF
STEAK DIANE
339 cal
$11.90 -
DF
CASHEW CHICKEN
531 cal
$10.90 -
DF NF
CHICKEN LAKSA
490 cal
$10.90 -
DF GF NF
BEEF FAJITAS
519 cal
$11.90 -
GF NF
PEPPER STEAK
399 cal
$11.90 -
GF NF
CHIPOTLE CHICKEN
595 cal
$10.90 -
DF
CHICKEN PAD THAI
305 cal
$10.90 -
GF NF
CHICKEN TIKKA MASALA
607 cal
$10.90 -
DF GF NF
THAI PANANG CHICKEN CURRY
538 cal
$10.90 -
GF NF
GARLIC CHICKEN
318 cal
$10.90 -
DF GF NF
GRAVY SAUSAGES
437 cal
$11.90 -
DF GF
SATAY CHICKEN
476 cal
$10.90 -
GF NF
BURRITO BOWL
475 cal
$10.90 -
DF NF
TERIYAKI POKE BOWL
547 cal
$12.90 -
GF NF
GREEK LAMB
449 cal
$11.90 -
GF NF
HONEY MUSTARD CHICKEN
454 cal
$10.90 -
NF
BEEF STROGANOFF
538 cal
$11.90 -
GF NF
BEEF STROGANOFF & MASH
406 cal
$11.90