Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
2 Meal Plan
3 Checkout

DAY 1

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • PERI PERI CHICKEN
    DF GF NF
    40g 3.2g 8.6g
    PERI PERI CHICKEN
    249 CAL / 40g PRO / 8.6g CARBS / 3.2g FAT

Meal 2

  • SATAY CHICKEN
    $10.90
    SATAY CHICKEN
    DF GF
    42.7g 10g 49.4g
    SATAY CHICKEN
    476 CAL / 42.7g PRO / 49.4g CARBS / 10g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 2

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • FETA CHICKEN
    $10.90
    FETA CHICKEN
    GF
    35.6g 22.1g 3.2g
    FETA CHICKEN
    363 CAL / 35.6g PRO / 3.2g CARBS / 22.1g FAT

Meal 2

  • PERI PERI CHICKEN
    DF GF NF
    40g 3.2g 8.6g
    PERI PERI CHICKEN
    249 CAL / 40g PRO / 8.6g CARBS / 3.2g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 3

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • LEMON BASA
    $10.90
    LEMON BASA
    DF GF NF
    LEMON BASA
    CAL / PRO / CARBS / FAT

Meal 2

  • FETA CHICKEN
    $10.90
    FETA CHICKEN
    GF
    35.6g 22.1g 3.2g
    FETA CHICKEN
    363 CAL / 35.6g PRO / 3.2g CARBS / 22.1g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 4

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • CHICKEN MINESTRONE
    NF
    38.6g 7.3g 31.7g
    CHICKEN MINESTRONE
    361 CAL / 38.6g PRO / 31.7g CARBS / 7.3g FAT

Meal 2

  • LEMON BASA
    $10.90
    LEMON BASA
    DF GF NF
    LEMON BASA
    CAL / PRO / CARBS / FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 5

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 2

  • CHICKEN MINESTRONE
    NF
    38.6g 7.3g 31.7g
    CHICKEN MINESTRONE
    361 CAL / 38.6g PRO / 31.7g CARBS / 7.3g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 6

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • BBQ ROAST CHICKEN
    DF NF
    34.6g 4.3 25.2g
    BBQ ROAST CHICKEN
    292 CAL / 34.6g PRO / 25.2g CARBS / 4.3 FAT

Meal 2

  • COTTAGE PIE
    $10.90
    COTTAGE PIE
    GF NF
    32g 9g 17g
    COTTAGE PIE
    286 CAL / 32g PRO / 17g CARBS / 9g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
Total $0

ACKNOWLEDGEMENT OF COUNTRY

We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

Meal

Breakfast

Snacks

Save
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • BBQ ROAST CHICKEN
    DF NF
    BBQ ROAST CHICKEN

    292 cal

    34.6g 4.3 25.2g
    $10.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • ZOODLE BOLOGNESE
    GF NF
    ZOODLE BOLOGNESE

    241 cal

    30.4g 8.6g 7.3g
    $10.90
  • STEAK AND MUSHROOM
    GF NF
    STEAK AND MUSHROOM

    356 cal

    42.5g 6.6g 27g
    $11.90
  • SATAY CHICKEN
    DF GF
    SATAY CHICKEN

    476 cal

    42.7g 10g 49.4g
    $10.90
  • PERI PERI CHICKEN
    DF GF NF
    PERI PERI CHICKEN

    249 cal

    40g 3.2g 8.6g
    $10.90
  • FETA CHICKEN
    GF
    FETA CHICKEN

    363 cal

    35.6g 22.1g 3.2g
    $10.90
  • LEMON BASA
    DF GF NF
    LEMON BASA

    cal

    $10.90
  • CHICKEN MINESTRONE
    NF
    CHICKEN MINESTRONE

    361 cal

    38.6g 7.3g 31.7g
    $11.90

Meal

Save

Current option

    more lunch options

    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $10.90
    • BBQ ROAST CHICKEN
      DF NF
      BBQ ROAST CHICKEN

      292 cal

      34.6g 4.3 25.2g
      $10.90
    • PULLED ROAST BEEF
      GF NF
      PULLED ROAST BEEF

      320 cal

      34.2g 6.0g 26.8g
      $11.90
    • ZOODLE BOLOGNESE
      GF NF
      ZOODLE BOLOGNESE

      241 cal

      30.4g 8.6g 7.3g
      $10.90
    • STEAK AND MUSHROOM
      GF NF
      STEAK AND MUSHROOM

      356 cal

      42.5g 6.6g 27g
      $11.90
    • SATAY CHICKEN
      DF GF
      SATAY CHICKEN

      476 cal

      42.7g 10g 49.4g
      $10.90
    • PERI PERI CHICKEN
      DF GF NF
      PERI PERI CHICKEN

      249 cal

      40g 3.2g 8.6g
      $10.90
    • FETA CHICKEN
      GF
      FETA CHICKEN

      363 cal

      35.6g 22.1g 3.2g
      $10.90
    • LEMON BASA
      DF GF NF
      LEMON BASA

      cal

      $10.90
    • CHICKEN MINESTRONE
      NF
      CHICKEN MINESTRONE

      361 cal

      38.6g 7.3g 31.7g
      $11.90

    Breakfast

    Save

    Current option

      more breakfast options

      Snacks

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      Current option

        more snacks options

        Creating your plan

        Please select atleast 5 meals

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