Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
2 Meal Plan
3 Checkout

DAY 1

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • CHICKEN PAD THAI
    DF
    33.3G 4.5G 31g
    CHICKEN PAD THAI
    305 CAL / 33.3G PRO / 31g CARBS / 4.5G FAT

Meal 2

  • PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 2

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • BBQ ROAST CHICKEN
    DF NF
    34.6g 4.3 25.2g
    BBQ ROAST CHICKEN
    292 CAL / 34.6g PRO / 25.2g CARBS / 4.3 FAT

Meal 2

  • ZOODLE BOLOGNESE
    GF NF
    30.4g 8.6g 7.3g
    ZOODLE BOLOGNESE
    241 CAL / 30.4g PRO / 7.3g CARBS / 8.6g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 3

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 2

  • SATAY CHICKEN
    $10.90
    SATAY CHICKEN
    DF GF
    42.7g 10g 49.4g
    SATAY CHICKEN
    476 CAL / 42.7g PRO / 49.4g CARBS / 10g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 4

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • ZOODLE BOLOGNESE
    GF NF
    30.4g 8.6g 7.3g
    ZOODLE BOLOGNESE
    241 CAL / 30.4g PRO / 7.3g CARBS / 8.6g FAT

Meal 2

  • STEAK AND MUSHROOM
    GF NF
    42.5g 6.6g 27g
    STEAK AND MUSHROOM
    356 CAL / 42.5g PRO / 27g CARBS / 6.6g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 5

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • SATAY CHICKEN
    $10.90
    SATAY CHICKEN
    DF GF
    42.7g 10g 49.4g
    SATAY CHICKEN
    476 CAL / 42.7g PRO / 49.4g CARBS / 10g FAT

Meal 2

  • PERI PERI CHICKEN
    DF GF NF
    40g 3.2g 8.6g
    PERI PERI CHICKEN
    249 CAL / 40g PRO / 8.6g CARBS / 3.2g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 6

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • STEAK AND MUSHROOM
    GF NF
    42.5g 6.6g 27g
    STEAK AND MUSHROOM
    356 CAL / 42.5g PRO / 27g CARBS / 6.6g FAT

Meal 2

  • FETA CHICKEN
    $10.90
    FETA CHICKEN
    GF
    35.6g 22.1g 3.2g
    FETA CHICKEN
    363 CAL / 35.6g PRO / 3.2g CARBS / 22.1g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Total $0

Meal

Breakfast

Snacks

Save
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • CHICKEN PAD THAI
    DF
    CHICKEN PAD THAI

    305 cal

    33.3G 4.5G 31g
    $11.90
  • BBQ ROAST CHICKEN
    DF NF
    BBQ ROAST CHICKEN

    292 cal

    34.6g 4.3 25.2g
    $10.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • ZOODLE BOLOGNESE
    GF NF
    ZOODLE BOLOGNESE

    241 cal

    30.4g 8.6g 7.3g
    $10.90
  • SATAY CHICKEN
    DF GF
    SATAY CHICKEN

    476 cal

    42.7g 10g 49.4g
    $10.90
  • STEAK AND MUSHROOM
    GF NF
    STEAK AND MUSHROOM

    356 cal

    42.5g 6.6g 27g
    $11.90
  • PERI PERI CHICKEN
    DF GF NF
    PERI PERI CHICKEN

    249 cal

    40g 3.2g 8.6g
    $10.90
  • FETA CHICKEN
    GF
    FETA CHICKEN

    363 cal

    35.6g 22.1g 3.2g
    $10.90
  • LEMON BASA
    DF GF NF
    LEMON BASA

    189 cal

    29g 5g 5g
    $10.90
  • CHICKEN STROGANOFF
    GF NF
    CHICKEN STROGANOFF

    323 cal

    32.4g 14.2g 12.1g
    $11.90
  • CHIMICHURRI STEAK
    DF GF NF
    CHIMICHURRI STEAK

    509 cal

    44g 22.5g 28.6g
    $12.50

Meal

Save

Current option

    more lunch options

    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $10.90
    • CHICKEN PAD THAI
      DF
      CHICKEN PAD THAI

      305 cal

      33.3G 4.5G 31g
      $11.90
    • BBQ ROAST CHICKEN
      DF NF
      BBQ ROAST CHICKEN

      292 cal

      34.6g 4.3 25.2g
      $10.90
    • PULLED ROAST BEEF
      GF NF
      PULLED ROAST BEEF

      320 cal

      34.2g 6.0g 26.8g
      $11.90
    • ZOODLE BOLOGNESE
      GF NF
      ZOODLE BOLOGNESE

      241 cal

      30.4g 8.6g 7.3g
      $10.90
    • SATAY CHICKEN
      DF GF
      SATAY CHICKEN

      476 cal

      42.7g 10g 49.4g
      $10.90
    • STEAK AND MUSHROOM
      GF NF
      STEAK AND MUSHROOM

      356 cal

      42.5g 6.6g 27g
      $11.90
    • PERI PERI CHICKEN
      DF GF NF
      PERI PERI CHICKEN

      249 cal

      40g 3.2g 8.6g
      $10.90
    • FETA CHICKEN
      GF
      FETA CHICKEN

      363 cal

      35.6g 22.1g 3.2g
      $10.90
    • LEMON BASA
      DF GF NF
      LEMON BASA

      189 cal

      29g 5g 5g
      $10.90
    • CHICKEN STROGANOFF
      GF NF
      CHICKEN STROGANOFF

      323 cal

      32.4g 14.2g 12.1g
      $11.90
    • CHIMICHURRI STEAK
      DF GF NF
      CHIMICHURRI STEAK

      509 cal

      44g 22.5g 28.6g
      $12.50

    Breakfast

    Save

    Current option

      more breakfast options

      Snacks

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      Current option

        more snacks options

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