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Tips towards your goal
Higher protein intakes can result in increased fat loss and assist with lean body mass retention
We suggest carbohydrate with protein prior to workout
Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Tips towards your goal
Higher protein intakes can result in increased fat loss and assist with lean body mass retention
We suggest carbohydrate with protein prior to workout
Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
GF
NF
286 cal
32g
9g
17g
COTTAGE PIE
286 CAL /
32g PRO /
17g CARBS /
9g FAT
SMALL / MASH POTATO & GREEN BEANS
LARGE / MASH POTATO & GREEN BEANS
GF
NF
286 cal
32g
9g
17g
COTTAGE PIE
286 CAL /
32g PRO /
17g CARBS /
9g FAT
SMALL / MASH POTATO & GREEN BEANS
LARGE / MASH POTATO & GREEN BEANS
COMPLETE YOUR DAY
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DF
305 cal
33.3G
4.5G
31g
CHICKEN PAD THAI
305 CAL /
33.3G PRO /
31g CARBS /
4.5G FAT
SMALL / NOODLES & VEG
LARGE / NOODLES & VEG
GF
NF
286 cal
32g
9g
17g
COTTAGE PIE
286 CAL /
32g PRO /
17g CARBS /
9g FAT
SMALL / MASH POTATO & GREEN BEANS
LARGE / MASH POTATO & GREEN BEANS
COMPLETE YOUR DAY
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DF
NF
292 cal
34.6g
4.3
25.2g
BBQ ROAST CHICKEN
292 CAL /
34.6g PRO /
25.2g CARBS /
4.3 FAT
SMALL / POTATO MASH & GREENS
SMALL / PUMPKIN MASH & GREENS
LARGE / POTATO MASH & GREENS
LARGE / PUMPKIN MASH & GREENS
DF
305 cal
33.3G
4.5G
31g
CHICKEN PAD THAI
305 CAL /
33.3G PRO /
31g CARBS /
4.5G FAT
SMALL / NOODLES & VEG
LARGE / NOODLES & VEG
COMPLETE YOUR DAY
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GF
NF
320 cal
34.2g
6.0g
26.8g
PULLED ROAST BEEF
320 CAL /
34.2g PRO /
26.8g CARBS /
6.0g FAT
SMALL / POTATO MASH
LARGE / POTATO MASH
SMALL / PUMPKIN MASH (DF)
LARGE / PUMPKIN MASH (DF)
DF
NF
292 cal
34.6g
4.3
25.2g
BBQ ROAST CHICKEN
292 CAL /
34.6g PRO /
25.2g CARBS /
4.3 FAT
SMALL / POTATO MASH & GREENS
SMALL / PUMPKIN MASH & GREENS
LARGE / POTATO MASH & GREENS
LARGE / PUMPKIN MASH & GREENS
COMPLETE YOUR DAY
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GF
NF
241 cal
30.4g
8.6g
7.3g
ZOODLE BOLOGNESE
241 CAL /
30.4g PRO /
7.3g CARBS /
8.6g FAT
SMALL / ZUCCHINI NOODLES
LARGE / ZUCCHINI NOODLES
GF
NF
320 cal
34.2g
6.0g
26.8g
PULLED ROAST BEEF
320 CAL /
34.2g PRO /
26.8g CARBS /
6.0g FAT
SMALL / POTATO MASH
LARGE / POTATO MASH
SMALL / PUMPKIN MASH (DF)
LARGE / PUMPKIN MASH (DF)
COMPLETE YOUR DAY
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DF
GF
476 cal
42.7g
10g
49.4g
SATAY CHICKEN
476 CAL /
42.7g PRO /
49.4g CARBS /
10g FAT
SMALL / RICE & VEG
SMALL / CAULI RICE & VEG
LARGE / RICE & VEG
LARGE / CAULI RICE & VEG
GF
NF
241 cal
30.4g
8.6g
7.3g
ZOODLE BOLOGNESE
241 CAL /
30.4g PRO /
7.3g CARBS /
8.6g FAT
SMALL / ZUCCHINI NOODLES
LARGE / ZUCCHINI NOODLES
COMPLETE YOUR DAY
Add More Meals+
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Add More Meals+
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Add Breakfast+
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Tips towards your goal
Higher protein intakes can result in increased fat loss and assist with lean body mass retention
We suggest carbohydrate with protein prior to workout
Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Please select atleast 5 meals