Tips towards your goal

• Higher protein intakes can result in increased fat loss and assist with lean body mass retention
• We suggest carbohydrate with protein prior to workout
• Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
• Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
• Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)