CHICKEN PAD THAI
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Total $0
Meal
Breakfast
Snacks
Save
-
COTTAGE PIE
286 cal
SMALL LARGE MASH POTATO & GREEN BEANS $10.90 -
CHICKEN PAD THAI
305 cal
SMALL LARGE NOODLES & VEG $11.90 -
BBQ ROAST CHICKEN
292 cal
SMALL LARGE POTATO MASH & GREENS PUMPKIN MASH & GREENS $10.90 -
PULLED ROAST BEEF
320 cal
SMALL LARGE POTATO MASH PUMPKIN MASH (DF) $11.90 -
ZOODLE BOLOGNESE
241 cal
SMALL LARGE ZUCCHINI NOODLES $10.90 -
SATAY CHICKEN
476 cal
SMALL LARGE RICE & VEG CAULI RICE & VEG $10.90 -
STEAK AND MUSHROOM
356 cal
SMALL LARGE BEANS CARROTS & MASH CAULIFLOWER & CARROTS $11.90 -
PERI PERI CHICKEN
249 cal
SMALL LARGE BROCC MASH & PUMPKIN $10.90 -
FETA CHICKEN
363 cal
SMALL LARGE VEG $10.90 -
LEMON BASA
189 cal
SMALL LARGE VEG SWEET POTATO $10.90 -
CHICKEN STROGANOFF
323 cal
SMALL LARGE MUSHROOMS & VEG RICE $11.90 -
CHIMICHURRI STEAK
509 cal
SMALL LARGE SPICED POTATOES & GREEN BEANS $12.50
-
CHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
MAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
FETA & SPINACH OMELETTES
319 cal
$8.90 -
PASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
BISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
CHOC MINT PROTEIN OATS
494 cal
$10.00 -
BREAKFAST SAUSAGES
499 cal
$11.90
-
CHOC BROWNIE BARS
$8.50 -
SALTED CARAMEL BARS
$8.50 -
PEANUT BUTTER BARS
375 cal
$8.50 -
CHOC-HAZELNUT BALLS
198 cal
$12.50 -
CHOC MUESLI COOKIES
$9.50 -
FRUIT & GRAIN BAR
387 cal
$6.50
Meal
Save
Current option
more lunch options
-
COTTAGE PIE
286 cal
SMALL LARGE MASH POTATO & GREEN BEANS $10.90 -
CHICKEN PAD THAI
305 cal
SMALL LARGE NOODLES & VEG $11.90 -
BBQ ROAST CHICKEN
292 cal
SMALL LARGE POTATO MASH & GREENS PUMPKIN MASH & GREENS $10.90 -
PULLED ROAST BEEF
320 cal
SMALL LARGE POTATO MASH PUMPKIN MASH (DF) $11.90 -
ZOODLE BOLOGNESE
241 cal
SMALL LARGE ZUCCHINI NOODLES $10.90 -
SATAY CHICKEN
476 cal
SMALL LARGE RICE & VEG CAULI RICE & VEG $10.90 -
STEAK AND MUSHROOM
356 cal
SMALL LARGE BEANS CARROTS & MASH CAULIFLOWER & CARROTS $11.90 -
PERI PERI CHICKEN
249 cal
SMALL LARGE BROCC MASH & PUMPKIN $10.90 -
FETA CHICKEN
363 cal
SMALL LARGE VEG $10.90 -
LEMON BASA
189 cal
SMALL LARGE VEG SWEET POTATO $10.90 -
CHICKEN STROGANOFF
323 cal
SMALL LARGE MUSHROOMS & VEG RICE $11.90 -
CHIMICHURRI STEAK
509 cal
SMALL LARGE SPICED POTATOES & GREEN BEANS $12.50
Breakfast
Save
Current option
more breakfast options
-
CHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
MAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
FETA & SPINACH OMELETTES
319 cal
$8.90 -
PASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
BISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
CHOC MINT PROTEIN OATS
494 cal
$10.00 -
BREAKFAST SAUSAGES
499 cal
$11.90
Snacks
Save
Current option
more snacks options
-
CHOC BROWNIE BARS
$8.50 -
SALTED CARAMEL BARS
$8.50 -
PEANUT BUTTER BARS
375 cal
$8.50 -
CHOC-HAZELNUT BALLS
198 cal
$12.50 -
CHOC MUESLI COOKIES
$9.50 -
FRUIT & GRAIN BAR
387 cal
$6.50
Creating your plan
Please select atleast 5 meals