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Weight Loss

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Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)

Meal 1

  • BUFFALO CHICKEN
    DF GF NF
    BUFFALO CHICKEN

    248 cal

    32.2g 5.7g 11.9g
    $9.90

Meal 2

  • ZOODLE BOLOGNESE
    GF NF
    ZOODLE BOLOGNESE

    241 cal

    30.4g 8.6g 7.3g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

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Complete your day

continue planning your week

Meal 1

  • PESTO CHICKEN BOWL
    GF
    PESTO CHICKEN BOWL

    289 cal

    38.6g 8.8g 9.8g
    $10.90

Meal 2

  • BUFFALO CHICKEN
    DF GF NF
    BUFFALO CHICKEN

    248 cal

    32.2g 5.7g 11.9g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • RED PESTO CHICKEN BOWL
    DF GF NF
    RED PESTO CHICKEN BOWL

    306 cal

    36.4g 9.7g 14.7g
    $10.90

Meal 2

  • PESTO CHICKEN BOWL
    GF
    PESTO CHICKEN BOWL

    289 cal

    38.6g 8.8g 9.8g
    $10.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • FETA CHICKEN
    GF
    FETA CHICKEN

    363 cal

    35.6g 22.1g 3.2g
    $9.90

Meal 2

  • RED PESTO CHICKEN BOWL
    DF GF NF
    RED PESTO CHICKEN BOWL

    306 cal

    36.4g 9.7g 14.7g
    $10.90

Meal 3

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Meal 4

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Meal 5

  • Click edit to choose your breakfast

Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • THAI BARRAMUNDI
    DF GF NF
    THAI BARRAMUNDI

    361 cal

    42.1g 13.6g 13.2g
    $11.90

Meal 2

  • FETA CHICKEN
    GF
    FETA CHICKEN

    363 cal

    35.6g 22.1g 3.2g
    $9.90

Meal 3

  • Click edit to choose your breakfast

Meal 4

  • Click edit to choose your breakfast

Meal 5

  • Click edit to choose your breakfast

Breakfast

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Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90

Meal 2

  • THAI BARRAMUNDI
    DF GF NF
    THAI BARRAMUNDI

    361 cal

    42.1g 13.6g 13.2g
    $11.90

Meal 3

  • Click edit to choose your breakfast

Meal 4

  • Click edit to choose your breakfast

Meal 5

  • Click edit to choose your breakfast

Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)

Meal

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Current option

    more lunch options

    • PEPPERBERRY BEEF
      GF NF
      PEPPERBERRY BEEF

      360 cal

      31.2g 11.1g 29.7g
      $11.90
    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $9.90
    • SATAY CHICKEN
      GF
      SATAY CHICKEN

      322 cal

      39g 13g 6g
      $9.90
    • BUTTER CHICKEN
      GF NF
      BUTTER CHICKEN

      260 cal

      35g 7g 8g
      $9.90
    • LEMON BASA
      DF GF NF
      LEMON BASA

      189 cal

      29g 5g 4g
      $9.90
    • THAI GREEN CURRY
      DF GF NF
      THAI GREEN CURRY

      282 cal

      41g 10g 4G
      $9.90
    • ROSEMARY ROAST CHICKEN
      DF GF NF
      ROSEMARY ROAST CHICKEN

      315 cal

      36g 4.5g 28.5G
      $9.90
    • PULLED ROAST BEEF
      GF NF
      PULLED ROAST BEEF

      320 cal

      34.2g 6.0g 26.8g
      $11.90
    • PERI PERI CHICKEN
      DF GF NF
      PERI PERI CHICKEN

      249 cal

      40g 3.2g 8.6g
      $9.90
    • BBQ ROAST CHICKEN
      DF NF
      BBQ ROAST CHICKEN

      292 cal

      34.6g 4.3 25.2g
      $9.90
    • ZOODLE BOLOGNESE
      GF NF
      ZOODLE BOLOGNESE

      241 cal

      30.4g 8.6g 7.3g
      $9.90
    • BUFFALO CHICKEN
      DF GF NF
      BUFFALO CHICKEN

      248 cal

      32.2g 5.7g 11.9g
      $9.90
    • PESTO CHICKEN BOWL
      GF
      PESTO CHICKEN BOWL

      289 cal

      38.6g 8.8g 9.8g
      $10.90
    • RED PESTO CHICKEN BOWL
      DF GF NF
      RED PESTO CHICKEN BOWL

      306 cal

      36.4g 9.7g 14.7g
      $10.90
    • FETA CHICKEN
      GF
      FETA CHICKEN

      363 cal

      35.6g 22.1g 3.2g
      $9.90
    • THAI BARRAMUNDI
      DF GF NF
      THAI BARRAMUNDI

      361 cal

      42.1g 13.6g 13.2g
      $11.90

    Breakfast

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      more breakfast options

      Snacks

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        more snacks options

        Creating your plan

        Please select atleast 5 meals

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        Not including breakfast or snacks.