LEMON BASA
Generating your plan
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Ensure adequate fibre intake
- Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
DAY 1
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DAY 2
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DAY 3
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DAY 4
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DAY 5
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DAY 6
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COMPLETE YOUR DAY
Tips towards your goal
- Higher protein intakes can result in increased fat loss and assist with lean body mass retention
- Protein suppresses ghrelin (the satiety hormone)
- We suggest carbohydrate with protein prior to workout
- Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
- Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
- Ensure adequate fibre intake
- Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
Total $0
ACKNOWLEDGEMENT OF COUNTRY
We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
Meal
Breakfast
Snacks
Save
-
GF NFCOTTAGE PIE
286 cal
$10.90 -
DF NFBBQ ROAST CHICKEN
292 cal
$10.90 -
GF NFPULLED ROAST BEEF
320 cal
$11.90 -
GF NFZOODLE BOLOGNESE
241 cal
$10.90 -
GF NFSTEAK AND MUSHROOM
356 cal
$11.90 -
DF GFSATAY CHICKEN
476 cal
$10.90 -
GFFETA CHICKEN
363 cal
$10.90 -
DF GF NFPERI PERI CHICKEN
249 cal
$10.90 -
GFPESTO CHICKEN BOWL
290 cal
$10.90 -
DF GF NFLEMON BASA
cal
$10.90
-
NFCHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
GF NFFETA & SPINACH OMELETTES
319 cal
$8.50 -
NFMAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
NFPASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
NFBISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
NFCHOC MINT PROTEIN OATS
494 cal
$10.00
-
DF GFCHOC BROWNIE BARS
342 cal
$8.50 -
DF GFSALTED CARAMEL BARS
346 cal
$8.50 -
DF GFPEANUT BUTTER BARS
375 cal
$8.50 -
DF GFCHOC-HAZELNUT BALLS
198 cal
$12.50 -
DF GFCHOC MINT BARS
$8.50 -
NFCHOC MUESLI COOKIES
378 cal
$9.50
Meal
Save
Current option
more lunch options
-
GF NF
COTTAGE PIE
286 cal
$10.90 -
DF NF
BBQ ROAST CHICKEN
292 cal
$10.90 -
GF NF
PULLED ROAST BEEF
320 cal
$11.90 -
GF NF
ZOODLE BOLOGNESE
241 cal
$10.90 -
GF NF
STEAK AND MUSHROOM
356 cal
$11.90 -
DF GF
SATAY CHICKEN
476 cal
$10.90 -
GF
FETA CHICKEN
363 cal
$10.90 -
DF GF NF
PERI PERI CHICKEN
249 cal
$10.90 -
GF
PESTO CHICKEN BOWL
290 cal
$10.90 -
DF GF NF
LEMON BASA
cal
$10.90
Breakfast
Save
Current option
more breakfast options
-
NF
CHOCOLATE PROTEIN PANCAKES
581 cal
$8.90 -
GF NF
FETA & SPINACH OMELETTES
319 cal
$8.50 -
NF
MAPLE SYRUP PROTEIN PANCAKES
635 cal
$8.90 -
NF
PASSIONFRUIT PROTEIN PANCAKES
523 cal
$8.90 -
NF
BISCOFF & BANANA PROTEIN OATS
489 cal
$10.00 -
NF
CHOC MINT PROTEIN OATS
494 cal
$10.00
Snacks
Save
Current option
more snacks options
-
DF GF
CHOC BROWNIE BARS
342 cal
$8.50 -
DF GF
SALTED CARAMEL BARS
346 cal
$8.50 -
DF GF
PEANUT BUTTER BARS
375 cal
$8.50 -
DF GF
CHOC-HAZELNUT BALLS
198 cal
$12.50 -
DF GF
CHOC MINT BARS
$8.50 -
NF
CHOC MUESLI COOKIES
378 cal
$9.50
Creating your plan
Please select atleast 5 meals
