Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
2 Meal Plan
3 Checkout

DAY 1

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • BUTTER CHICKEN
    GF NF
    35g 7g 8g
    BUTTER CHICKEN
    260 CAL / 35g PRO / 8g CARBS / 7g FAT

Meal 2

  • COTTAGE PIE
    $10.90
    COTTAGE PIE
    GF NF
    32g 9g 17g
    COTTAGE PIE
    286 CAL / 32g PRO / 17g CARBS / 9g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 2

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • LEMON BASA
    $10.90
    LEMON BASA
    DF GF NF
    29g 5g 4g
    LEMON BASA
    189 CAL / 29g PRO / 4g CARBS / 5g FAT

Meal 2

  • BUTTER CHICKEN
    GF NF
    35g 7g 8g
    BUTTER CHICKEN
    260 CAL / 35g PRO / 8g CARBS / 7g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 3

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 2

  • LEMON BASA
    $10.90
    LEMON BASA
    DF GF NF
    29g 5g 4g
    LEMON BASA
    189 CAL / 29g PRO / 4g CARBS / 5g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 4

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • ROSEMARY ROAST CHICKEN
    DF GF NF
    36g 4.5g 28.5G
    ROSEMARY ROAST CHICKEN
    315 CAL / 36g PRO / 28.5G CARBS / 4.5g FAT

Meal 2

  • PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 5

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • BBQ ROAST CHICKEN
    DF NF
    34.6g 4.3 25.2g
    BBQ ROAST CHICKEN
    292 CAL / 34.6g PRO / 25.2g CARBS / 4.3 FAT

Meal 2

  • ROSEMARY ROAST CHICKEN
    DF GF NF
    36g 4.5g 28.5G
    ROSEMARY ROAST CHICKEN
    315 CAL / 36g PRO / 28.5G CARBS / 4.5g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 6

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • ZOODLE BOLOGNESE
    GF NF
    30.4g 8.6g 7.3g
    ZOODLE BOLOGNESE
    241 CAL / 30.4g PRO / 7.3g CARBS / 8.6g FAT

Meal 2

  • BBQ ROAST CHICKEN
    DF NF
    34.6g 4.3 25.2g
    BBQ ROAST CHICKEN
    292 CAL / 34.6g PRO / 25.2g CARBS / 4.3 FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
Total $0

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Meal

Breakfast

Snacks

Save
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • BUTTER CHICKEN
    GF NF
    BUTTER CHICKEN

    260 cal

    35g 7g 8g
    $10.90
  • LEMON BASA
    DF GF NF
    LEMON BASA

    189 cal

    29g 5g 4g
    $10.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • ROSEMARY ROAST CHICKEN
    DF GF NF
    ROSEMARY ROAST CHICKEN

    315 cal

    36g 4.5g 28.5G
    $10.90
  • BBQ ROAST CHICKEN
    DF NF
    BBQ ROAST CHICKEN

    292 cal

    34.6g 4.3 25.2g
    $10.90
  • ZOODLE BOLOGNESE
    GF NF
    ZOODLE BOLOGNESE

    241 cal

    30.4g 8.6g 7.3g
    $10.90
  • STEAK AND MUSHROOM
    DF GF NF
    STEAK AND MUSHROOM

    cal

    $11.90
  • FETA CHICKEN
    GF
    FETA CHICKEN

    363 cal

    35.6g 22.1g 3.2g
    $10.90
  • PERI PERI CHICKEN
    DF GF NF
    PERI PERI CHICKEN

    249 cal

    40g 3.2g 8.6g
    $10.90

Meal

Save

Current option

    more lunch options

    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $10.90
    • BUTTER CHICKEN
      GF NF
      BUTTER CHICKEN

      260 cal

      35g 7g 8g
      $10.90
    • LEMON BASA
      DF GF NF
      LEMON BASA

      189 cal

      29g 5g 4g
      $10.90
    • PULLED ROAST BEEF
      GF NF
      PULLED ROAST BEEF

      320 cal

      34.2g 6.0g 26.8g
      $11.90
    • ROSEMARY ROAST CHICKEN
      DF GF NF
      ROSEMARY ROAST CHICKEN

      315 cal

      36g 4.5g 28.5G
      $10.90
    • BBQ ROAST CHICKEN
      DF NF
      BBQ ROAST CHICKEN

      292 cal

      34.6g 4.3 25.2g
      $10.90
    • ZOODLE BOLOGNESE
      GF NF
      ZOODLE BOLOGNESE

      241 cal

      30.4g 8.6g 7.3g
      $10.90
    • STEAK AND MUSHROOM
      DF GF NF
      STEAK AND MUSHROOM

      cal

      $11.90
    • FETA CHICKEN
      GF
      FETA CHICKEN

      363 cal

      35.6g 22.1g 3.2g
      $10.90
    • PERI PERI CHICKEN
      DF GF NF
      PERI PERI CHICKEN

      249 cal

      40g 3.2g 8.6g
      $10.90

    Breakfast

    Save

    Current option

      more breakfast options

      Snacks

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      Current option

        more snacks options

        Creating your plan

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