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Tips towards your goal
Higher protein intakes can result in increased fat loss and assist with lean body mass retention
We suggest carbohydrate with protein prior to workout
Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Tips towards your goal
Higher protein intakes can result in increased fat loss and assist with lean body mass retention
We suggest carbohydrate with protein prior to workout
Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
GF
NF
356 cal
42.5g
6.6g
27g
STEAK AND MUSHROOM
356 CAL /
42.5g PRO /
27g CARBS /
6.6g FAT
SMALL / BEANS CARROTS & MASH
SMALL / CAULIFLOWER & CARROTS
LARGE / BEANS CARROTS & MASH
LARGE / CAULIFLOWER & CARROTS
GF
363 cal
35.6g
22.1g
3.2g
FETA CHICKEN
363 CAL /
35.6g PRO /
3.2g CARBS /
22.1g FAT
SMALL / VEG
LARGE / VEG
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DF
GF
NF
249 cal
40g
3.2g
8.6g
PERI PERI CHICKEN
249 CAL /
40g PRO /
8.6g CARBS /
3.2g FAT
SMALL / BROCC MASH & PUMPKIN
LARGE / BROCC MASH & PUMPKIN
GF
NF
323 cal
32.4g
14.2g
12.1g
CHICKEN STROGANOFF
323 CAL /
32.4g PRO /
12.1g CARBS /
14.2g FAT
SMALL / MUSHROOMS & VEG
SMALL / RICE
LARGE / MUSHROOMS & VEG
LARGE / RICE
COMPLETE YOUR DAY
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GF
363 cal
35.6g
22.1g
3.2g
FETA CHICKEN
363 CAL /
35.6g PRO /
3.2g CARBS /
22.1g FAT
SMALL / VEG
LARGE / VEG
DF
GF
NF
189 cal
29g
5g
5g
LEMON BASA
189 CAL /
29g PRO /
5g CARBS /
5g FAT
SMALL / VEG
SMALL / SWEET POTATO
LARGE / VEG
LARGE / SWEET POTATO
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GF
NF
323 cal
32.4g
14.2g
12.1g
CHICKEN STROGANOFF
323 CAL /
32.4g PRO /
12.1g CARBS /
14.2g FAT
SMALL / MUSHROOMS & VEG
SMALL / RICE
LARGE / MUSHROOMS & VEG
LARGE / RICE
GF
NF
320 cal
34.2g
6.0g
26.8g
PULLED ROAST BEEF
320 CAL /
34.2g PRO /
26.8g CARBS /
6.0g FAT
SMALL / POTATO MASH
LARGE / POTATO MASH
SMALL / PUMPKIN MASH (DF)
LARGE / PUMPKIN MASH (DF)
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DF
GF
NF
189 cal
29g
5g
5g
LEMON BASA
189 CAL /
29g PRO /
5g CARBS /
5g FAT
SMALL / VEG
SMALL / SWEET POTATO
LARGE / VEG
LARGE / SWEET POTATO
DF
NF
292 cal
34.6g
4.3
25.2g
BBQ ROAST CHICKEN
292 CAL /
34.6g PRO /
25.2g CARBS /
4.3 FAT
SMALL / POTATO MASH & GREENS
SMALL / PUMPKIN MASH & GREENS
LARGE / POTATO MASH & GREENS
LARGE / PUMPKIN MASH & GREENS
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DF
NF
292 cal
34.6g
4.3
25.2g
BBQ ROAST CHICKEN
292 CAL /
34.6g PRO /
25.2g CARBS /
4.3 FAT
SMALL / POTATO MASH & GREENS
SMALL / PUMPKIN MASH & GREENS
LARGE / POTATO MASH & GREENS
LARGE / PUMPKIN MASH & GREENS
DF
305 cal
33.3G
4.5G
31g
CHICKEN PAD THAI
305 CAL /
33.3G PRO /
31g CARBS /
4.5G FAT
SMALL / NOODLES & VEG
LARGE / NOODLES & VEG
COMPLETE YOUR DAY
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Tips towards your goal
Higher protein intakes can result in increased fat loss and assist with lean body mass retention
We suggest carbohydrate with protein prior to workout
Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
Water is imperative for weight loss (3-4 litres is a good starting point if you are beginning to increase this daily)
Please select atleast 5 meals