Generating your plan

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
2 Meal Plan
3 Checkout

DAY 1

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • PERI PERI CHICKEN
    DF GF NF
    40g 3.2g 8.6g
    PERI PERI CHICKEN
    249 CAL / 40g PRO / 8.6g CARBS / 3.2g FAT

Meal 2

  • ZOODLE BOLOGNESE
    GF NF
    30.4g 8.6g 7.3g
    ZOODLE BOLOGNESE
    241 CAL / 30.4g PRO / 7.3g CARBS / 8.6g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 2

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • ZOODLE BOLOGNESE
    GF NF
    30.4g 8.6g 7.3g
    ZOODLE BOLOGNESE
    241 CAL / 30.4g PRO / 7.3g CARBS / 8.6g FAT

Meal 2

  • PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 3

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • PULLED ROAST BEEF
    GF NF
    34.2g 6.0g 26.8g
    PULLED ROAST BEEF
    320 CAL / 34.2g PRO / 26.8g CARBS / 6.0g FAT

Meal 2

  • BBQ ROAST CHICKEN
    DF NF
    34.6g 4.3 25.2g
    BBQ ROAST CHICKEN
    292 CAL / 34.6g PRO / 25.2g CARBS / 4.3 FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 4

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • BBQ ROAST CHICKEN
    DF NF
    34.6g 4.3 25.2g
    BBQ ROAST CHICKEN
    292 CAL / 34.6g PRO / 25.2g CARBS / 4.3 FAT

Meal 2

  • BUTTER CHICKEN
    GF NF
    35g 7g 8g
    BUTTER CHICKEN
    260 CAL / 35g PRO / 8g CARBS / 7g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

DAY 5

0
Cal
  • 0g
    Protein
  • 0g
    Carbs
  • 0g
    Fat

Meal 1

  • BUTTER CHICKEN
    GF NF
    35g 7g 8g
    BUTTER CHICKEN
    260 CAL / 35g PRO / 8g CARBS / 7g FAT

Meal 2

  • LEMON BASA
    $10.90
    LEMON BASA
    DF GF NF
    29g 5g 4g
    LEMON BASA
    189 CAL / 29g PRO / 4g CARBS / 5g FAT

Meal 3

Meal 4

Meal 5

Breakfast

Snacks

COMPLETE YOUR DAY

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)
Total $0

ACKNOWLEDGEMENT OF COUNTRY

We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

Meal

Breakfast

Snacks

Save
  • LEMON BASA
    DF GF NF
    LEMON BASA

    189 cal

    29g 5g 4g
    $10.90
  • BUTTER CHICKEN
    GF NF
    BUTTER CHICKEN

    260 cal

    35g 7g 8g
    $10.90
  • BBQ ROAST CHICKEN
    DF NF
    BBQ ROAST CHICKEN

    292 cal

    34.6g 4.3 25.2g
    $10.90
  • PULLED ROAST BEEF
    GF NF
    PULLED ROAST BEEF

    320 cal

    34.2g 6.0g 26.8g
    $11.90
  • ZOODLE BOLOGNESE
    GF NF
    ZOODLE BOLOGNESE

    241 cal

    30.4g 8.6g 7.3g
    $10.90
  • COTTAGE PIE
    GF NF
    COTTAGE PIE

    286 cal

    32g 9g 17g
    $10.90
  • FETA CHICKEN
    GF
    FETA CHICKEN

    363 cal

    35.6g 22.1g 3.2g
    $10.90
  • STEAK AND MUSHROOM
    DF GF NF
    STEAK AND MUSHROOM

    356 cal

    42.5g 6.6g 27g
    $11.90
  • PERI PERI CHICKEN
    DF GF NF
    PERI PERI CHICKEN

    249 cal

    40g 3.2g 8.6g
    $10.90

Meal

Save

Current option

    more lunch options

    • LEMON BASA
      DF GF NF
      LEMON BASA

      189 cal

      29g 5g 4g
      $10.90
    • BUTTER CHICKEN
      GF NF
      BUTTER CHICKEN

      260 cal

      35g 7g 8g
      $10.90
    • BBQ ROAST CHICKEN
      DF NF
      BBQ ROAST CHICKEN

      292 cal

      34.6g 4.3 25.2g
      $10.90
    • PULLED ROAST BEEF
      GF NF
      PULLED ROAST BEEF

      320 cal

      34.2g 6.0g 26.8g
      $11.90
    • ZOODLE BOLOGNESE
      GF NF
      ZOODLE BOLOGNESE

      241 cal

      30.4g 8.6g 7.3g
      $10.90
    • COTTAGE PIE
      GF NF
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $10.90
    • FETA CHICKEN
      GF
      FETA CHICKEN

      363 cal

      35.6g 22.1g 3.2g
      $10.90
    • STEAK AND MUSHROOM
      DF GF NF
      STEAK AND MUSHROOM

      356 cal

      42.5g 6.6g 27g
      $11.90
    • PERI PERI CHICKEN
      DF GF NF
      PERI PERI CHICKEN

      249 cal

      40g 3.2g 8.6g
      $10.90

    Breakfast

    Save

    Current option

      more breakfast options

      Snacks

      Save

      Current option

        more snacks options

        Creating your plan

        Please select atleast 5 meals

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