MEALS
SWEET & SOUR STIR FRY
A punchy mushroom-based stir-fry with capsicum and onion in a sweet, tangy sauce with a touch of spice. Served with fluffy basmati rice.
VEGGIE MINESTRONE
Chunky, wholesome and satisfying - Minestrone is more a meal than a soup. Perfect for getting through the cold winter months! Chunky, freshly cooked carrot, celery and onion with penne pasta and red kidney beans covered in an aromatic Italian tomato and mixed herb soup.
MUSHROOM & QUINOA RISOTTO
Savor the rich and satisfying flavors of our Mushroom & Quinoa Risotto, a vegan delight that blends mixed mushrooms, sundried tomatoes, and olives in a luscious tomato-based risotto. The addition of protein-packed quinoa and a mix of risotto rice ensures a wholesome and hearty experience. Accompanied by crisp green beans and broccoli, this dish is a delicious symphony of textures and tastes, offering a nourishing and fulfilling meal
ITALIAN VEGGIE PASTA
Rich and hearty, yet bursting with flavour - this vegan pasta packs a satisfying punch. Loads of chunky vegetables cooked within a rich tomato sauce with bursts of flavour from pitted black olives and sundried tomato. Served penne pasta for an easy, no-mess meal.
LENTIL COTTAGE PIE
Packed with protein - lentils make for a filling and nutrient-rich beef substitute in this vegan version of our cottage pie. Slow cooked with chunky vegetables, tomato and loads of herbs and spices and served with a velvety dairy free mashed potato and green beans.
COCONUT DAHL
Lentil Dahl, they're packed with fibre, protein, and low-impact, slow-digesting carbohydrates. Full of flavour and a nice amount of SPICE! Served with a fragrant pilaf rice.
SRI LANKAN VEGGIE CURRY
Capturing the vibrant, spicy flavours of Sri Lanka - this vegetable and tofu curry is a standout. Freshly cooked vegetables, chickpeas and tofu cooked in a fragrant coconut yellow curry sauce with just a hint of chilli and served with saffron rice pilaf.
Breakfast
BREAKFAST SAUSAGES
Enjoy a hearty big breakfast featuring savoury baked beef chipolata sausages, homemade baked beans, sautéed spinach and mushrooms, and perfectly baked chat potatoes. A wholesome, flavorful start to your day!
VEGETABLE QUICHE
Quick & easy Veggie Quiche. Prepared without pastry to keep the carbs low but packed with tasty, chunky vegetables and crisped on top. Perfect as a wholesome, satisfying breakfast or as a no-fuss meal on the go. Two 120g quiches per serve.
PUMPKIN, SPINACH & FETA FRITTERS
Rustic, homestyle fritters made from real eggs, chunky vegetables and feta cheese. Perfect to get up and go as a quick, tasty breakfast or for passing the cravings as a simple, savoury snack. Quick & easy to heat up with nothing sticky or messy so you can eat them on the go. Four 50g fritters per serve.
FETA & SPINACH OMELETTES
Quick & easy Feta & Spinach Omelettes. Two in each serve.
Snacks
COCONUT & ALMOND BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.
FRUIT & GRAIN BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.
SALTED CARAMEL BARS
Two Salted Caramel Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
PEANUT BUTTER BARS
Two Peanut Butter Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
CHOC BROWNIE BARS
Two Brownie Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
CHOC-HAZELNUT BALLS
Four Choc Hazelnut Protein Balls per pack. Inspired but the flavours of nutella & ferrero rocher
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
Frequently asked questions
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
How long do the meals last?
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
SUNDAY LIMITED CHECKOUT
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.
When do you deliver?
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.