MEALS
SWEDISH MEATBALLS
Swedish meatballs, or köttbullar, are a beloved comfort dish with roots in Swedish home cooking. Our version features tender meatballs covered in a rich, creamy beef sauce with Dijon mustard, black pepper and warming nutmeg, served with smooth potato mash and green peas.
CHILLI LIME BASA
Light, flaky basa fillet topped with a bold chilli lime sauce that balances heat, citrus, and a touch of sweetness. Served on a bed of soft vermicelli noodles with vibrant pickled carrot, daikon, and cabbage for a fresh, tangy crunch. Finished with hints of garlic, ginger, and sesame for a well-rounded, flavour-packed dish.
TERIYAKI CHICKEN POKE BOWL
Teriyaki chicken poke bowl - Tender chicken breast covered in rich teriyaki sauce, served with basmati rice, sweet corn and edamame, finished with fresh shredded carrot, cabbage and daikon for a crisp, vibrant balance.
MONGOLIAN BEEF
NEW RECIPE! Slow cooked Mongolian beef, made with tender beef simmered in a rich, savoury sauce of soy, mirin, garlic, ginger and a touch of brown sugar for balance. Served with your choice of basmati rice, or a lower carb and lower calorie cauliflower rice. Finished with a fresh mix of carrot, capsicum and green beans.
TOMATO & CAPER BARRAMUNDI
Baked barramundi topped with a rich tomato, basil and baby caper sauce, slow-cooked with onion & garlic, served with mashed potatoes and green beans.
CHIMICHURRI BARRAMUNDI
Baked barramundi topped with fresh chimichurri made from extra virgin olive oil, parsley, garlic, oregano and chilli, served with Spanish-style bravas potatoes and green beans.Baked barramundi topped with fresh chimichurri made from extra virgin olive oil, parsley, garlic, oregano and chilli, served with Spanish-style bravas potatoes and green beans.
DAHL MASALA
Dahl Masala, packed with fibre, protein, and low-impact, slow-digesting carbohydrates. Full of flavour and a nice amount of SPICE! Served with basmati rice and broccoli.
Breakfast
VEGETABLE QUICHE
Quick & easy Veggie Quiche. Prepared without pastry to keep the carbs low but packed with tasty, chunky vegetables and crisped on top. Perfect as a wholesome, satisfying breakfast or as a no-fuss meal on the go. Two 120g quiches per serve.
PUMPKIN, SPINACH & FETA FRITTERS
Rustic, homestyle fritters made from real eggs, chunky vegetables and feta cheese. Perfect to get up and go as a quick, tasty breakfast or for passing the cravings as a simple, savoury snack. Quick & easy to heat up with nothing sticky or messy so you can eat them on the go. Four 50g fritters per serve.
FETA & SPINACH OMELETTES
Quick & easy Feta & Spinach Omelettes. Two in each serve.
Snacks
COCONUT & ALMOND BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.
FRUIT & GRAIN BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.
SALTED CARAMEL BARS
Two Salted Caramel Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
PEANUT BUTTER BARS
Two Peanut Butter Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
CHOC BROWNIE BARS
Two Brownie Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
CHOC-HAZELNUT BALLS
Four Choc Hazelnut Protein Balls per pack. Inspired but the flavours of nutella & ferrero rocher
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
Frequently asked questions
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
How long do the meals last?
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
SUNDAY LIMITED CHECKOUT
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.
When do you deliver?
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.