

MEALS

BBQ ROAST CHICKEN
Packed with garlic, herbs, spices and just a hint of chilli, this Provencal style bbq chicken is delicious. Sliced thinly and served with seasonal green vegetables and your choice of mashed potato or the low carb and keto friendly option of pumpkin mash.

PERI PERI CHICKEN
Zesty, spicy and healthy - Peri Peri chicken is a tasty fit for nearly any dietary goals. Thinly sliced Portuguese spiced chicken breast with roasted pumpkin and our own freshly cooked broccoli and green pea mash. High protein, low carb, low fat, low calorie and keto friendly.

FETA CHICKEN
Low carb, low calorie and packed with flavour - this is keto friendly food that tastes great. Tender chicken breast pieces served with freshly cooked green vegetables, toasted flaked almonds, fresh parsley and crumbled feta cheese that melts deliciously onto the chicken.

HARDCORE CHICKEN (NO SAUCE)
If you live life hardcore then you should eat hardcore. Simple, to the point and macros focused is what our hardcore chicken is all about. There's no sauce to distract from the thinly sliced chicken breast with only a little seasoning to make it flavourful. Served with either white rice or a green vegetable medley of peas, broccoli and beans to best meet your dietary goals.

ZOODLE BOLOGNESE
Simple, wholesome and authentic, yet low carb, gluten free and keto friendly. Sometimes a classic can use a twist. Lean Australian beef mince cooked slowly with red wine, onions, garlic, carrots, tomato and Italian herbs served over zucchini noodles. This is a satisfying meal that fits into nearly any healthy eating plan!

STEAK AND MUSHROOM
Here's something special - low calorie comfort food. Lean, bite sized pieces of Australian beef slow cooked with loads of mushrooms, red wine and herbs til soft and tender. Served either with low calorie, low carb and keto friendly lemon pepper baked cauliflower, carrots and pickled cabbage or a more indulgent option of mashed potato, green beans and roast carrots.

LEMON BASA
Simple, healthy and light - lemon basa is the ideal low carb, low fat, low calorie, keto friendly meal. Delicate fillets of white fish marinated and oven baked served with either mixed green vegetables or fibre-rich rosted sweet potato wedges.

Breakfast
BREAKFAST SAUSAGES
Enjoy a hearty big breakfast featuring savoury baked beef chipolata sausages, homemade baked beans, sautéed spinach and mushrooms, and perfectly baked chat potatoes. A wholesome, flavorful start to your day!

VEGETABLE QUICHE
Quick & easy Veggie Quiche. Prepared without pastry to keep the carbs low but packed with tasty, chunky vegetables and crisped on top. Perfect as a wholesome, satisfying breakfast or as a no-fuss meal on the go. Two 120g quiches per serve.

PUMPKIN, SPINACH & FETA FRITTERS
Rustic, homestyle fritters made from real eggs, chunky vegetables and feta cheese. Perfect to get up and go as a quick, tasty breakfast or for passing the cravings as a simple, savoury snack. Quick & easy to heat up with nothing sticky or messy so you can eat them on the go. Four 50g fritters per serve.

FETA & SPINACH OMELETTES
Quick & easy Feta & Spinach Omelettes. Two in each serve.

Snacks
COCONUT & ALMOND BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.

FRUIT & GRAIN BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.

SALTED CARAMEL BARS
Two Salted Caramel Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.

PEANUT BUTTER BARS
Two Peanut Butter Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.

CHOC BROWNIE BARS
Two Brownie Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.

CHOC-HAZELNUT BALLS
Four Choc Hazelnut Protein Balls per pack. Inspired but the flavours of nutella & ferrero rocher
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.

Frequently asked questions
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
How long do the meals last?
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
SUNDAY LIMITED CHECKOUT
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.
When do you deliver?
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.