MEALS
CHICKEN & BACON POTATO SALAD
Tender BBQ-seasoned roast chicken served with a creamy chat potato salad, tossed with crispy bacon pieces. Accompanied by a refreshing pickled slaw of carrot, cabbage, and daikon for a perfect balance of flavour and texture. Best enjoyed cold!
MEXICAN CHICKEN SALAD
A vibrant Mexican Quinoa Salad featuring fluffy quinoa, black beans, corn kernels, capsicum, fresh coriander, and a touch of jalapeños for a gentle kick, all tossed in a zesty honey-lime dressing. Served cold with tender, seasoned fajita-style chicken, it’s a refreshing, high-protein meal perfect for the warmer months.
CHICKEN FAJITA
Tender chicken breast seasoned with taco spices and coated in a rich fajita sauce, served with fluffy white rice and a colourful mix of capsicum, kidney beans, red onion, and sweet corn. A hearty and flavourful dish inspired by classic Tex-Mex favourites.
SINGAPORE CHICKEN
The vibrant taste of Singapore in this refreshed chicken and rice vermicelli dish, now paired with cabbage, carrot, spring onions, and capsicum. The star of the meal is the new curry-infused sauce, offering a fragrant and flavorful twist.
CHICKEN STROGANOFF
Tender diced chicken breast sautéed in a rich and creamy sauce, served with your choice of fluffy basmati rice or a colorful mix of vegetables: carrot batons, green beans, and mushrooms. A classic dish that's sure to satisfy your cravings!
BBQ ROAST CHICKEN
Packed with garlic, herbs, spices and just a hint of chilli, this Provencal style bbq chicken is delicious. Sliced thinly and served with seasonal green vegetables and your choice of mashed potato or the low carb and keto friendly option of pumpkin mash.
PERI PERI CHICKEN
Zesty, spicy and healthy - Peri Peri chicken is a tasty fit for nearly any dietary goals. Thinly sliced Portuguese spiced chicken breast with roasted pumpkin and our own freshly cooked broccoli and green pea mash. High protein, low carb, low fat, low calorie and keto friendly.
FETA CHICKEN
Low carb, low calorie and packed with flavour - this is keto friendly food that tastes great. Tender chicken breast pieces served with freshly cooked green vegetables, toasted flaked almonds, fresh parsley and crumbled feta cheese that melts deliciously onto the chicken.
HARDCORE CHICKEN (NO SAUCE)
If you live life hardcore then you should eat hardcore. Simple, to the point and macros focused is what our hardcore chicken is all about. There's no sauce to distract from the thinly sliced chicken breast with only a little seasoning to make it flavourful. Served with either white rice or a green vegetable medley of peas, broccoli and beans to best meet your dietary goals.
ROAST LAMB
Slow-cooked lamb leg, covered in a rich rosemary and red wine gravy, served with roasted pumpkin, green peas, and golden chat potatoes. A hearty take on the classic Sunday roast, bringing together timeless flavors with a comforting, homestyle touch.
ZOODLE BOLOGNESE
Simple, wholesome and authentic, yet low carb, gluten free and keto friendly. Sometimes a classic can use a twist. Lean Australian beef mince cooked slowly with red wine, onions, garlic, carrots, tomato and Italian herbs served over zucchini noodles. This is a satisfying meal that fits into nearly any healthy eating plan!
COTTAGE PIE
Simple and homely, a classic English style cottage pie hits the spot when you crave something easy and satisfying. Low fat Australian beef mince slow cooked with carrots, onions, garlic, tomato paste and gravy with green peas tossed through. Served with velvety potato mash and green beans.
PEPPERBERRY BEEF
Our classic Pepperberry Steak is back and better than ever!
BEEF BULGOGI
Slow-cooked marinated beef strips with dark soy, pear, sesame oil, garlic, and ginger, served with pickled cabbage, carrot, Daikon radish, and sesame seeds. Choose between the higher-carb/cal rice option or the lighter, low-carb/cal roasted zucchini.
BEEF STROGANOFF & MASH
It's hard to beat a genuine stroganoff made from scratch throughout the colder months, so here's another way to enjoy it. Tender, lean strips of Australian beef slow cooked in house with mushrooms, cream, mustard and herbs. Served with mashed potatoes and green peas for that authentic home-cooked comfort meal experience.
PEPPER STEAK
Rich, pepperry and flavoursome, this Pub style Pepper Steak is an Aussie classic. Lean, bite sized pieces of Australian beef slow cooked in our own rich pepper sauce until soft and tender. Served with either green beans, carrot and potato mash or low carb cauliflower, carrot & pickled cabbage.
TOMATO & CAPER BARRAMUNDI
Baked barramundi topped with a rich tomato, basil and baby caper sauce, slow-cooked with onion & garlic, served with mashed potatoes and green beans.
CHIMICHURRI BARRAMUNDI
Baked barramundi topped with fresh chimichurri made from extra virgin olive oil, parsley, garlic, oregano and chilli, served with Spanish-style bravas potatoes and green beans.Baked barramundi topped with fresh chimichurri made from extra virgin olive oil, parsley, garlic, oregano and chilli, served with Spanish-style bravas potatoes and green beans.
LEMON BASA
Simple, healthy and light - lemon basa is the ideal low carb, low fat, low calorie, keto friendly meal. Delicate fillets of white fish marinated and oven baked served with either mixed green vegetables or fibre-rich rosted sweet potato wedges.
BAKED FALAFELS
Vegetarian Mediterranean oven-baked falafels, paired with a cool and creamy tzatziki dipping sauce, served alongside roasted pumpkin and green peas. 4 Falafels per serving. Remove Tzatziki before heating.
CHICKPEA RAGU
A hearty tomato-based ragu loaded with chickpeas, spinach, and herbs, served with smooth, creamy mash. A wholesome plant-based option packed with flavour.
ITALIAN VEGGIE PASTA
Rich and hearty, yet bursting with flavour - this vegan pasta packs a satisfying punch. Loads of chunky vegetables cooked within a rich tomato sauce with bursts of flavour from pitted black olives and sundried tomato. Served penne pasta for an easy, no-mess meal.
Breakfast
VEGETABLE QUICHE
Quick & easy Veggie Quiche. Prepared without pastry to keep the carbs low but packed with tasty, chunky vegetables and crisped on top. Perfect as a wholesome, satisfying breakfast or as a no-fuss meal on the go. Two 120g quiches per serve.
PUMPKIN, SPINACH & FETA FRITTERS
Rustic, homestyle fritters made from real eggs, chunky vegetables and feta cheese. Perfect to get up and go as a quick, tasty breakfast or for passing the cravings as a simple, savoury snack. Quick & easy to heat up with nothing sticky or messy so you can eat them on the go. Four 50g fritters per serve.
FETA & SPINACH OMELETTES
Quick & easy Feta & Spinach Omelettes. Two in each serve.
Snacks
COCONUT & ALMOND BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.
FRUIT & GRAIN BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.
SALTED CARAMEL BARS
Two Salted Caramel Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
PEANUT BUTTER BARS
Two Peanut Butter Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
CHOC BROWNIE BARS
Two Brownie Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
CHOC-HAZELNUT BALLS
Four Choc Hazelnut Protein Balls per pack. Inspired but the flavours of nutella & ferrero rocher
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
Frequently asked questions
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
How long do the meals last?
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
SUNDAY LIMITED CHECKOUT
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.
When do you deliver?
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.