MEALS
CHICKEN FAJITA
Tender chicken breast seasoned with taco spices and coated in a rich fajita sauce, served with fluffy white rice and a colourful mix of capsicum, kidney beans, red onion, and sweet corn. A hearty and flavourful dish inspired by classic Tex-Mex favourites.
MEXICAN CHICKEN SALAD
A vibrant Mexican Quinoa Salad featuring fluffy quinoa, black beans, corn kernels, capsicum, fresh coriander, and a touch of jalapeños for a gentle kick, all tossed in a zesty honey-lime dressing. Served cold with tender, seasoned fajita-style chicken, it’s a refreshing, high-protein meal perfect for the warmer months.
CHICKEN GYRO POTATO SALAD
Relish the cool and bold flavors of our Greek Spiced Chicken Breast served chilled, accompanied by a refreshing Tzatziki Chat Potato & Chickpea Salad. Topped with crumbled feta, vibrant capsicum, and black olives, this cold dish is a Mediterranean delight, promising a burst of taste in every bite.
MOROCCAN CHICKEN SALAD
Best enjoyed cold! A vibrant blend of tender chicken breast, chickpeas, sultanas, capsicum, carrot, fresh herbs like mint and coriander, and crunchy almonds. Tossed with a spiced lemon and honey dressing, it’s a delicious mix of textures and bold, earthy flavours.
CHICKEN LAKSA
Bursting with the big flavours of Malaysia, a classic chicken Laksa is unbeatable. From the delicate rice noodles mixed with tender chicken breast and crunchy vegetables all the way to savouring the aromatic coconut broth that's left over.
TERIYAKI CHICKEN
Succulent chicken covered in a rich, savory-sweet teriyaki sauce with notes of soy, ginger, and garlic. Paired with soba noodles, capsicum, tender edamame beans, and fresh shredded carrot for a vibrant, balanced meal bursting with umami and subtle sweetness.
SINGAPORE CHICKEN
The vibrant taste of Singapore in this refreshed chicken and rice vermicelli dish, now paired with cabbage, carrot, spring onions, and capsicum. The star of the meal is the new curry-infused sauce, offering a fragrant and flavorful twist.
CHICKEN STROGANOFF
Tender diced chicken breast sautéed in a rich and creamy sauce, served with your choice of fluffy basmati rice or a colorful mix of vegetables: carrot batons, green beans, and mushrooms. A classic dish that's sure to satisfy your cravings!
BURGER SAUCE CHICKEN
Featuring tender chicken breast coated in our exclusive, house made, "Secret Recipe" Burger sauce, each bite delivers a mouthwatering fusion of flavors. Accompanied by Spanish Patatas Bravas, crispy on the outside and fluffy on the inside, and served alongside zesty pickled cabbage.
THAI RED CURRY
Thai Red Curry, a classic dish from Thailand, known for its vibrant flavors and rich cultural heritage. The dish features tender chicken breast coated in a medium-spice, coconut-based red curry sauce. Originating from Central Thailand, red curry has a history rooted in balancing aromatic herbs and spices with the creaminess of coconut milk. Dairy-free and served with sweet coconut rice and green beans.
CHICKEN TIKKA MASALA
Although the origins of this dish are unconfirmed, its status as a modern favourite are not. Tikka masala is made from a rich tomato and cream based curry sauce packed with an aromatic blend of spices and cooked slowly with tender, lean chicken breast pieces. Served with a sultana & saffron rice.
CLASSIC BUTTER CHICKEN
Rich, aromatic and satisfying - a true butter chicken always hits the spot.
Tender, lean pieces of chicken breast slow cooked with tomato, garlic, cream and a heap of traditional herbs and spices. Served with broccoli, peas and either steamed white rice or low carb and keto friendly cauliflower rice.
SATAY CHICKEN
It's hard to beat a good satay so we make ours from scratch. Lean, bite-sized pieces of tender chicken breast gently simmered in our own delighfully rich yet vibrant peanut sauce. Served with freshly cooked vegetables and your choice of white rice or lower carb cauliflower, quinoa and peas.
CHIPOTLE CHICKEN
A match made in heaven! Tender pieces of lean chicken breast covered in rich, smokey chipotle sauce. Served with Mexican mixed vegetables and either saffron rice with capsicum and fresh herbs or low calorie & low carb mixed vegetable rice.
BURRITO BOWL
Low on fat but big on flavour, this burrito bowl tastes too good to be healthy. Minced chicken breast cooked with black beans, red capsicum, corn, mexican spices and just a hint of chili pairs perfectly with steamed white rice and a punchy pickled cabbage coleslaw.
CREAMY RISOTTO
Our versatile creamy risotto comes in two delicious versions. One features tender chicken with sundried tomatoes and mushrooms, while the other showcases the delicate flavors of smoked salmon. Both variations are prepared with arborio rice, baby spinach, green peas, white wine, cream, onion, garlic, and thyme, ensuring a satisfying and flavorful experience. Choose the option that suits your taste and indulge in our creamy, savory risotto.
BBQ ROAST CHICKEN
Packed with garlic, herbs, spices and just a hint of chilli, this Provencal style bbq chicken is delicious. Sliced thinly and served with seasonal green vegetables and your choice of mashed potato or the low carb and keto friendly option of pumpkin mash.
PERI PERI CHICKEN
Zesty, spicy and healthy - Peri Peri chicken is a tasty fit for nearly any dietary goals. Thinly sliced Portuguese spiced chicken breast with roasted pumpkin and our own freshly cooked broccoli and green pea mash. High protein, low carb, low fat, low calorie and keto friendly.
FETA CHICKEN
Low carb, low calorie and packed with flavour - this is keto friendly food that tastes great. Tender chicken breast pieces served with freshly cooked green vegetables, toasted flaked almonds, fresh parsley and crumbled feta cheese that melts deliciously onto the chicken.
HARDCORE CHICKEN (NO SAUCE)
If you live life hardcore then you should eat hardcore. Simple, to the point and macros focused is what our hardcore chicken is all about. There's no sauce to distract from the thinly sliced chicken breast with only a little seasoning to make it flavourful. Served with either white rice or a green vegetable medley of peas, broccoli and beans to best meet your dietary goals.
Breakfast
BREAKFAST SAUSAGES
Enjoy a hearty big breakfast featuring savoury baked beef chipolata sausages, homemade baked beans, sautéed spinach and mushrooms, and perfectly baked chat potatoes. A wholesome, flavorful start to your day!
VEGETABLE QUICHE
Quick & easy Veggie Quiche. Prepared without pastry to keep the carbs low but packed with tasty, chunky vegetables and crisped on top. Perfect as a wholesome, satisfying breakfast or as a no-fuss meal on the go. Two 120g quiches per serve.
PUMPKIN, SPINACH & FETA FRITTERS
Rustic, homestyle fritters made from real eggs, chunky vegetables and feta cheese. Perfect to get up and go as a quick, tasty breakfast or for passing the cravings as a simple, savoury snack. Quick & easy to heat up with nothing sticky or messy so you can eat them on the go. Four 50g fritters per serve.
FETA & SPINACH OMELETTES
Quick & easy Feta & Spinach Omelettes. Two in each serve.
Snacks
COCONUT & ALMOND BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.
FRUIT & GRAIN BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.
SALTED CARAMEL BARS
Two Salted Caramel Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
PEANUT BUTTER BARS
Two Peanut Butter Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
CHOC BROWNIE BARS
Two Brownie Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
CHOC-HAZELNUT BALLS
Four Choc Hazelnut Protein Balls per pack. Inspired but the flavours of nutella & ferrero rocher
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.
Frequently asked questions
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
How long do the meals last?
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
SUNDAY LIMITED CHECKOUT
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.
When do you deliver?
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.