https://www.gmdcanberra.com.au/blogs/news/is-sugar-evil 2023-09-28T22:29:01+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/Evil_Sugar.jpg?v=1695904141 Is Sugar Evil? Is Sugar Evil? https://www.gmdcanberra.com.au/blogs/news/should-you-be-cycling-caffeine 2021-03-31T11:30:37+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/coffee.jpg?v=1477188313 Should You Be Cycling Caffeine? https://www.gmdcanberra.com.au/blogs/news/why-you-should-drop-your-ego 2017-06-22T16:28:51+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/EGO.jpg?v=1479117295 Why You Should Leave Your Ego At The Gym Door https://www.gmdcanberra.com.au/blogs/news/training-muscles-twice-per-week-guide-gym-meals-best-routines 2021-03-31T12:54:01+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/twice.jpg?v=1489898959 Training Muscles Twice Per Week Guide: Gym Meal's Best Routines https://www.gmdcanberra.com.au/blogs/news/is-stress-secretly-killing-your-gains 2017-04-24T11:04:11+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/stress.jpg?v=1492924953 Is Stress Secretly Killing Your Gains? https://www.gmdcanberra.com.au/blogs/news/interview 2017-10-23T15:37:16+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/Lauren_Ashleigh.jpg?v=1493525578 Interview With Gym Meal's Athlete - Lauren Ashleigh https://www.gmdcanberra.com.au/blogs/news/how-much-protein-do-you-really-need 2017-06-08T17:42:37+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/protein.jpg?v=1496906259 How Much Protein Do You Really Need? https://www.gmdcanberra.com.au/blogs/news/back-exercises-you-dont-do-and-probably-should 2017-06-15T11:58:15+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/Back.jpg?v=1497257759 Back Exercises You Don't Do, And Probably Should https://www.gmdcanberra.com.au/blogs/news/warming-up 2017-07-04T15:58:43+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/GYM_55f037cb-7845-4ad7-8e01-7b00d57c6f1e.jpg?v=1499147588 Warming Up? What You Need To Know https://www.gmdcanberra.com.au/blogs/news/warm-up-routines-what-to-do 2017-07-09T20:53:28+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/warm_up.jpg?v=1499597535 Warm-Up Routines: The Basics https://www.gmdcanberra.com.au/blogs/news/how-important-is-sleep-for-gains 2018-05-06T23:07:46+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/Sleep_on_treadmill.jpg?v=1525004575 How Important Is Sleep For Muscle Growth, Fat Loss and Recovery? https://www.gmdcanberra.com.au/blogs/news/how-to-stay-motivated-in-winter 2018-07-22T21:00:25+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/Screen_Shot_2018-07-21_at_11.08.14_pm.png?v=1532178532 How To Get To The Gym And Stay There This Winter https://www.gmdcanberra.com.au/blogs/news/fresher-meals-what-is-modified-atmospheric-packaging-map 2018-08-14T12:19:09+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/new_meals.jpg?v=1534213141 Fresher Meals - What is Modified Atmospheric Packaging (MAP)? https://www.gmdcanberra.com.au/blogs/news/the-pull-up-and-chin-up-guide-building-a-bigger-back-this-winter 2019-06-05T21:22:26+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/pull-ups-for-bigger-back.jpg?v=1559731548 The Pull Up and Chin Up Guide: Building A Bigger Back this Winter https://www.gmdcanberra.com.au/blogs/news/how-smart-phones-can-kill-your-gains 2019-06-29T15:31:26+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-951904170.jpg?v=1561786071 Is Your Smartphone Hurting Your Workout? Smartphones in the gym https://www.gmdcanberra.com.au/blogs/news/do-late-night-carbs-make-you-fat-myth-or-fact 2019-07-11T21:43:10+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-455293227.jpg?v=1562838771 Late Night Carbs Make You Fat: Myth or Fact? https://www.gmdcanberra.com.au/blogs/news/creatine-everything-you-need-to-know 2019-08-06T10:36:23+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-644007224.jpg?v=1565006262 Should You Cycle Creatine? https://www.gmdcanberra.com.au/blogs/news/how-beliefs-and-placebos-can-effect-performance-fake-steroids-and-fake-genes 2019-08-27T20:51:59+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1014554722.jpg?v=1566814303 How Beliefs Effect Performance: Fake Steroids, Milkshakes And Genes https://www.gmdcanberra.com.au/blogs/news/is-fish-oil-worth-it-everything-you-need-to-know 2019-09-13T21:36:26+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-868429656.jpg?v=1568113263 Is Fish Oil Worth It: Everything You Need To Know https://www.gmdcanberra.com.au/blogs/news/science-backed-tips-to-help-you-lose-fat-this-spring 2019-09-30T21:34:06+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-640351570.jpg?v=1569842809 3 Science Backed Tips To Help You Burn Fat This Spring https://www.gmdcanberra.com.au/blogs/news/can-you-boost-testosterone-naturally 2019-10-30T19:55:40+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1018881462.jpg?v=1572424157 Can You Boost Testosterone Naturally? https://www.gmdcanberra.com.au/blogs/news/how-to-minimise-fat-gain-this-holiday-season-a-realistic-guide 2020-12-14T18:33:33+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1186143455.jpg?v=1574582366 How To Minimise Fat Gain This Holiday Season: A Realistic Guide https://www.gmdcanberra.com.au/blogs/news/new-year-new-you-5-tips-to-help-you-stick-to-your-goals-this-year 2020-01-22T20:50:21+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1187612303.jpg?v=1579684653 New Year, New You: Strategies To Help You Stick To Your Goals This Year https://www.gmdcanberra.com.au/blogs/news/understanding-macronutrients 2021-06-03T14:54:13+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-854725402.jpg?v=1580340882 Understanding macronutrients https://www.gmdcanberra.com.au/blogs/news/how-to-workout-in-your-hotel-room 2020-02-29T12:41:09+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-690131232.jpg?v=1582447458 How To Workout In Your Hotel Room https://www.gmdcanberra.com.au/blogs/news/snacking-the-do-s-and-don-ts 2020-02-25T08:43:59+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-928077544.jpg?v=1582580151 Snacking: the do’s and don’ts https://www.gmdcanberra.com.au/blogs/news/carb-cycling 2020-03-12T10:58:39+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-842797430.jpg?v=1583882875 Carb cycling https://www.gmdcanberra.com.au/blogs/news/iso-what-can-you-do-to-enhance-yourself-while-in-isolation-lockdown 2020-03-31T09:32:06+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1098364450.jpg?v=1585606846 ISO: what can you do to enhance yourself while in isolation/lockdown? https://www.gmdcanberra.com.au/blogs/news/calorie-focused-macro-counting 2020-04-07T09:03:30+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1055556660.jpg?v=1586213522 Calorie focused macro counting https://www.gmdcanberra.com.au/blogs/news/the-best-home-gym-equipment-for-coronavirus-workouts 2020-04-27T12:03:14+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1215762074.jpg?v=1587952240 The Best Inexpensive Gym Equipment For Home Isolation Workouts https://www.gmdcanberra.com.au/blogs/news/how-are-you-staying-on-track 2020-04-20T08:40:20+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1160749166.jpg?v=1587335950 How are you staying on track? https://www.gmdcanberra.com.au/blogs/news/red-vs-white-meat 2023-09-28T22:39:20+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1146026049.jpg?v=1695904760 Red vs white meat Red vs white meat https://www.gmdcanberra.com.au/blogs/news/how-to-make-your-own-gym-equipment 2020-05-19T22:18:09+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-144233598_1.jpg?v=1589888923 Easy Ways To Make Your Own Gym Equipment https://www.gmdcanberra.com.au/blogs/news/getting-back-to-the-gym-after-a-layoff 2020-06-24T19:19:47+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1094355572.jpg?v=1592989731 Getting Back To The Gym After A Break https://www.gmdcanberra.com.au/blogs/news/carbohydratestherundown 2021-06-03T14:50:45+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-873937380_1.jpg?v=1591050151 Carbohydrates the run down https://www.gmdcanberra.com.au/blogs/news/5-nutrition-facts-tips-on-nutrition-and-return-to-the-gym 2020-06-02T08:35:59+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-625739874.jpg?v=1591050858 5 Nutrition Facts//Tips on nutrition and return to the gym https://www.gmdcanberra.com.au/blogs/news/fat-doesn-t-make-you-fat 2020-12-14T18:35:37+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-910049866.jpg?v=1592263916 Fat doesn’t make you fat! https://www.gmdcanberra.com.au/blogs/news/the-return-of-eating-out 2020-07-02T11:04:07+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-912220024.jpg?v=1593651847 The return of eating out https://www.gmdcanberra.com.au/blogs/news/what-is-the-best-rep-range-for-muscle-growth 2020-08-16T20:01:06+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1037167440.jpg?v=1597571521 What is The Best Rep Range For Muscle Growth? https://www.gmdcanberra.com.au/blogs/news/tracking-food-what-are-you-really-honestly-tracking 2020-07-23T11:31:57+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-904171918.jpg?v=1595467908 Tracking food…what are you really, honestly tracking? https://www.gmdcanberra.com.au/blogs/news/feeling-peckish 2020-08-04T09:15:03+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-888900076.jpg?v=1596496503 Feeling peckish? https://www.gmdcanberra.com.au/blogs/news/white-potato-vs-sweet-potato 2020-08-18T08:11:15+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-482802995.jpg?v=1597702219 White Potato vs Sweet Potato https://www.gmdcanberra.com.au/blogs/news/where-do-i-go-to-eat-out-and-stay-on-track-in-canberra 2020-09-03T10:51:42+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1125733916.jpg?v=1599093333 Where do I go to eat out and stay on track in Canberra? https://www.gmdcanberra.com.au/blogs/news/the-benefits-of-kettlebells 2020-10-24T18:02:49+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1154958253_1.jpg?v=1603522620 3 of The Many Benefits of Kettlebell Training https://www.gmdcanberra.com.au/blogs/news/dining-out-how-to-choose-the-best-and-healthiest-option-whilst-staying-on-track 2020-09-15T10:52:47+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1156461857.jpg?v=1600131103 Dining out-how to choose the ‘best’ and ‘healthiest’ option whilst staying on track! https://www.gmdcanberra.com.au/blogs/news/health-aspects-of-a-plant-based-diet 2020-10-06T11:39:57+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-883982334.jpg?v=1601942518 Health aspects of a plant based diet. https://www.gmdcanberra.com.au/blogs/news/metabolism-as-you-age-the-realities-verse-assumptions 2020-10-22T10:48:52+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1211696743.jpg?v=1603324109 Metabolism as you age-the realities verse assumptions. https://www.gmdcanberra.com.au/blogs/news/how-the-food-we-consume-effects-our-gut-health-and-in-turn-affect-our-hormones 2020-11-03T10:29:26+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1024678592.jpg?v=1604359762 How the food we consume effects our gut-health, and in-turn affect our hormones. https://www.gmdcanberra.com.au/blogs/news/can-you-eat-too-much-fruit 2020-11-17T09:30:43+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-912915790.jpg?v=1605565670 Can you eat too much fruit? https://www.gmdcanberra.com.au/blogs/news/do-different-types-of-fuel-effect-suit-specific-types-of-training 2020-12-01T11:30:13+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1278662759.jpg?v=1606782613 Do different types of fuel effect suit specific types of training? https://www.gmdcanberra.com.au/blogs/news/10-summer-shred-dieting-tips 2020-12-15T11:19:16+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-907511464_1.jpg?v=1607991556 10 Summer Shred Dieting Tips https://www.gmdcanberra.com.au/blogs/news/getting-rid-of-that-holiday-weight 2021-01-21T10:33:53+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1265435621.jpg?v=1611185616 Getting rid of that "Holiday Weight" https://www.gmdcanberra.com.au/blogs/news/portion-sizing 2021-02-09T10:10:30+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-534028902_1.jpg?v=1612825709 Portion sizing https://www.gmdcanberra.com.au/blogs/news/changing-your-attitude-towards-food 2021-02-23T11:15:04+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1286216144.jpg?v=1614039037 Changing your attitude towards food https://www.gmdcanberra.com.au/blogs/news/easter-recovery 2021-04-06T10:33:00+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-653112934.jpg?v=1617669180 Easter Recovery https://www.gmdcanberra.com.au/blogs/news/frozen-fruits-and-vegetables-or-fresh 2021-04-22T10:56:30+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-855670196.jpg?v=1619052939 Frozen fruits and vegetables or fresh? https://www.gmdcanberra.com.au/blogs/news/glycogen-why-you-need-to-know-what-it-is-what-it-does-and-why-it-is-important 2021-05-17T19:13:13+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1173507478.jpg?v=1621242371 GLYCOGEN: Why you need to know what it is, what it does, and why it is important! https://www.gmdcanberra.com.au/blogs/news/why-you-may-not-be-losing-weight 2021-06-15T09:38:51+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1286893989.jpg?v=1623713927 Why you may not be losing weight https://www.gmdcanberra.com.au/blogs/news/structured-meal-plans-why-they-are-effective-and-ineffective 2021-07-08T11:18:20+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1130220091_1.jpg?v=1625706706 STRUCTURED MEAL PLANS: why they are effective and ineffective. https://www.gmdcanberra.com.au/blogs/news/customer-spotlight-rohan-sasha 2021-07-12T18:28:04+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/Rohan.jpg?v=1626070585 CUSTOMER SPOTLIGHT: Rohan & Sasha https://www.gmdcanberra.com.au/blogs/news/athlete-spotlight-caleb-timbs-berserker-pt 2021-07-21T18:03:48+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/Caleb_main_edit_SML_BLOGONLY.jpg?v=1626854540 ATHLETE SPOTLIGHT: Caleb Timbs https://www.gmdcanberra.com.au/blogs/news/athlete-spotlight-tim-eaton 2021-07-29T10:34:11+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/Tim_01.jpg?v=1627518657 ATHLETE SPOTLIGHT: Tim Eaton https://www.gmdcanberra.com.au/blogs/news/questions-for-bec 2021-08-12T11:12:53+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/bec_blog.jpg?v=1628730773 Questions for Bec https://www.gmdcanberra.com.au/blogs/news/staying-active-around-canberra 2021-09-14T10:13:14+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/inside-weather-eAzLO5tr2_c-unsplash.jpg?v=1631578394 Staying active around Canberra https://www.gmdcanberra.com.au/blogs/news/are-bodyweight-workouts-effective 2021-10-14T10:34:35+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1254996126.jpg?v=1634168075 Are bodyweight workouts effective? https://www.gmdcanberra.com.au/blogs/news/baking-summer-treats-picnics-staying-on-track 2021-11-09T11:29:36+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1224986732.jpg?v=1636417776 Baking, summer treats, picnics & staying on track https://www.gmdcanberra.com.au/blogs/news/athlete-spotlight-kieran-maher 2021-11-23T11:08:03+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/IMG_20200519_112827_050.jpg?v=1637625974 ATHLETE SPOTLIGHT: Kieran Maher https://www.gmdcanberra.com.au/blogs/news/restrictive-eating-and-holiday-season 2021-12-07T10:43:17+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1162342433.jpg?v=1638834187 Restrictive eating and Holiday season https://www.gmdcanberra.com.au/blogs/news/making-small-changes-in-the-new-year 2022-02-03T11:08:02+11:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-171578135.jpg?v=1643846864 Making small changes in the new year! https://www.gmdcanberra.com.au/blogs/news/athlete-spotlight-david-pennimpede 2023-09-28T22:38:52+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/0B5A0690_SML.jpg?v=1695904732 ATHLETE SPOTLIGHT: David Pennimpede ATHLETE SPOTLIGHT: David Pennimpede https://www.gmdcanberra.com.au/blogs/news/the-lead-up-to-summer 2023-09-28T22:38:36+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1330224115.jpg?v=1695904716 The lead up to Summer The lead up to Summer https://www.gmdcanberra.com.au/blogs/news/athlete-spotlight-jake-sbroja 2023-09-28T22:35:13+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/20221002_111130000_iOS_1.jpg?v=1695904513 ATHLETE SPOTLIGHT: Jake Sbroja ATHLETE SPOTLIGHT: Jake Sbroja https://www.gmdcanberra.com.au/blogs/news/why-use-pre-made-meals 2023-09-28T22:32:07+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/iStock-1398845180.jpg?v=1695904327 Why use pre-made meals? Why use pre-made meals? https://www.gmdcanberra.com.au/blogs/news/athlete-spotlight-harry-turnbull 2023-09-28T22:31:07+10:00 weekly https://cdn.shopify.com/s/files/1/1182/8528/articles/1C932FF3-72B1-4E3C-B264-B94BF2995D6D.jpg?v=1695904267 ATHLETE SPOTLIGHT: Harry Turnbull ATHLETE SPOTLIGHT: Harry Turnbull