Alcohol And Fat Loss: A Lifters Guide
Alcohol's demonised in our society and in many ways, this is for a good reason. It can be the primary catalyst for some of our worst decisions in life. Despite this alcohol is still consumed weekly, or even daily, by a large percentage of our population. In small doses, most agree that it is relatively harmless. In the fitness industry alcohol can be a little more controversial and confusing. We all know that a lot is bad, but can even a few standard drinks on the weekend undo all the hard work we have put in the week before at the...
