Frozen fruits and vegetables or fresh?
First up, I would like to set a disclaimer that regardless of weather your fruit and veg are frozen or fresh-it is a win that you are incorporating them into your daily intake! However, if you are aiming for specificity within nutritional value and absorption, there are points that lead us to believe that frozen fruit and veg may be more beneficial…this is based off the process of the fruit and veg from farm to plate. PLUS, did you know that most fruits and vegetables are picked BEFORE they are ripe so that they can ripen during transportation?! This means...